Planet Fitness

Title: Work Your Upper Body with Caroll
Runtime: 25:34
Date posted: Feb 6, 2021
Description: Gear up for a great upper body workout with PF Trainer Caroll! Join her in the 30 Minute Circuit area or follow along from home with this workout you can do anywhere. No equipment? Don’t sweat it. You can use your own body weight and still feel great!

Caroll will help you prepare your upper body with a warm-up focused on joint mobility before focusing on all the areas in your arms, chest and a little bit of back! By the end of this 20-minute workout, you’ll be a pro at curls, ro...

Title: Full Body Workout with Diego
Runtime: 21:59
Date posted: Feb 6, 2021
Description: Get your whole body moving in this 20-minute workout with PF Trainer Diego! Feel free to follow along in club, or watch for modifications if you’re working out from home. Wherever you are, this workout will have you feeling great!

Get your heart rate up with a quick warm-up focused on cardio response. Then get right to work with exercises that will target every area of the body including arms, legs, glutes, core and more! You don’t need any equipment to get in a great workout so...

Mid Week Midsection Workout with Adrienne

Title: Mid Week Midsection Workout with Adrienne
Runtime: 29:19
Date posted: Feb 4, 2021
Description: There’s nothing better than a core workout to get over that mid-week mindset! Join PF Trainer Adrienne with this quick, 20-minute workout that you can do in the club, or at home, no equipment needed!

Warm-up your core with some trunk rotations and reaches to stretch those ab muscles before getting down to business with various lifts, crunches and planks to strengthen your midsection. Don’t forget to go at your own pace and watch for modifications along the way! Let’s get movin...

Title: Full Body HIIT with Teddy
Runtime: 24:24
Date posted: Feb 3, 2021
Description: Get your whole body moving with PF Trainer Teddy and this HIIT-style workout targeting the entire body. Follow along in the 30 Minute Circuit area or at home. No matter where you are, you can get a great workout in, with or without equipment!

Warm-up your whole body with some twists and jumps to prepare for this playful workout channeling some favorite sports from our playground days. These exercises will get your heart rate and your spirits up in just 20 minutes. Grab some space a...

Title: Lower Body with Quintin
Runtime: 21:43
Date posted: Feb 2, 2021
Description: Join PF Trainer Quintin in the PF 360 area for this 20 minute, lower body workout. Not heading into the club? Don’t sweat it. Follow along with modifications made for a great home-workout!

Get the week started off on the right foot by shuffling through a warm-up that’ll get that heart pumping. Then jump into some squats, lunges and lifts that’ll have your legs and glutes feeling strong! Don’t miss out on a great cool down and stretch that’ll help prepare your body for its ...

Title: Head to Toe Workout with Adrienne
Runtime: 26:12
Date posted: Jan 30, 2021
Description: Got 20 minutes to move? Well, Adrienne is set up in the 30-Minute Circuit area of the Club to take you through a high-energy workout that targets the full body in, you guessed it, 30 minutes! If you’re not in the Club, this is a great home workout that can be modified to any level.

Can a curtsy be an exercise? Adrienne says the answer is “yes” for this warm-up. From there you’ll get into the heart of the workout with moves like step-up and curls, airplanes, and planks. And ...

Title: HIIT Intro with Jeremy
Runtime: 33:47
Date posted: Jan 29, 2021
Description: This is a home workout with a variety of moves that engage the whole body. Your fitness is essential™, and this fitness video will have you rocking from head to toe. And don’t let “high intensity” fool you—this workout is made for everyone. Do what’s comfortable and rest when you need.

Jeremy is going to get it started with some marching in place and then some side-to-side jumping jacks. Once you’re all warmed up, it’s interval time with punches, crunches, high knees...

Title: High Energy HIIT with Kelly
Runtime: 27:33
Date posted: Jan 28, 2021
Description: You want to get your body moving, but don’t have time to work out all day? That’s why high-intensity interval training is so great. By focusing on short, powerful bursts of exercise, with active rest in between, you minimize your time and maximize the benefits.

After a three-minute warm-up, Kelly will lead you right into the workout. Grab a kettlebell if you have one, otherwise, Kelly will show you some modifications. With a fast-paced series of moves like swings, lunges and bur...

Title: Rockin’ Lower Body Workout with Teddy
Runtime: 27:47
Date posted: Jan 27, 2021
Description: Teddy is ready to keep you moving with a feel-good lower body workout that will have you bringing down the house without even leaving your home.

Teddy’s going to warm you up with some trunk twists and classic jumping jacks. Once you’re feeling the flow, you’ll get into a variety of squats, leg extensions and donkey kicks that will strengthen your lower body and kick boredom to the curb.

Want to keep your home workouts fresh? Join Planet Fitness on Facebook Live ...

Title: Move Your Upper Body with Corey
Runtime: 22:16
Date posted: Jan 26, 2021
Description: It’s time to get that upper body moving and grooving, and Corey is going to show you how. In this fitness video, he concentrates on the upper body with a special focus on the shoulders. While Corey may be at the Club, these simple exercises can be modified and easily done from the comfort of home.

Are you ready to get moving? He’s going to help you make every minute mighty starting with a warm-up to get the heart rate up. From there, you’ll get in some upper body fun with mov...

Title: Move to the Music with Trainer Caroll
Runtime: 26:47
Date posted: Jan 23, 2021
Description: Trainer Caroll has an amazing jam sesh workout just for you! You’ll learn how to calculate your heart rate as you match your movements to the beat of the music in this fast-paced, fun session. No equipment is needed, and you can complete this workout at home, in-club, or on the go.

Make sure to go at your own pace, and take water breaks whenever you need them! Caroll will take you through a quick warm-up to prep you for the workout. You’ll then complete 3 circuits that include ...

Dance Music with trainer Jeremy? HIIT IT!

Title: Dance Music with trainer Jeremy? HIIT IT!
Runtime: 30:53
Date posted: Jan 22, 2021
Description: Ready to move it to some dance music? Trainer Corey has you covered with this HIIT (High-Intensity Interval Training) workout! You’ll learn about the importance of your heart rate while you match each exercise to the beat… or try to! No matter your fitness level, this workout is for you! Just make sure to stop for water when you need it, and go at your own pace. No equipment? No worries! This session can be done in-club or at home.

You’ll do a quick warm-up to get your muscles...

Title: Punk Rock HIIT with Corey
Runtime: 24:04
Date posted: Jan 21, 2021
Description: JAM OUT while you WORK OUT! This session is all about having fun with some HIIT (High-Intensity Interval Training) exercises as trainer Corey teaches you how to calculate your heart rate. Every fitness level can join in, and no equipment is needed. Just make sure to go at your own pace, and take breaks whenever you need them. Ready to get moving?

You’ll do a short warm-up then get right into the workout. Exercises include hip thrusters, torso twists, and more. After you’ve finis...

Title: Exercise to the Beat with Teddy
Runtime: 27:58
Date posted: Jan 20, 2021
Description: Ready to pump up the jams with trainer Teddy? This workout will educate you on how to calculate your heart rate as well as how to keep it up while exercising! All fitness levels can participate, and this workout can be done in-club or at home. Just make sure to go at your own pace, and stop for water breaks when you need them.

Before you get going, Teddy will take you through a quick warm-up. Once your muscles are loose, you’ll complete 4 circuits with exercises like squat thrusts...

Title: Cardio with Kelly
Runtime: 24:56
Date posted: Jan 19, 2021
Description: Put on those dancing shoes and get ready to PUMP UP THE JAMS with this cardio workout! Trainer Kelly will be teaching you how to calculate your heart rate and match it to the beat of each song. Whether you’re new to fitness or consider yourself advanced, this workout is for you! No equipment is needed, so grab a water bottle and let’s get going!

First, you’ll complete a quick warm-up to loosen those muscles. Next, we’re turnin’ up the music AND your heart rate with cardio...

Title: This Workout with Q is a 2010s HIIT!
Runtime: 25:38
Date posted: Jan 16, 2021
Description: Join PF Trainer Quentin for this high-intensity interval workout that will benefit your whole body and make you feel great! It’s a good way to burn calories quickly—but remember it’s not just about the calories, it’s about every minute you move. So get going with this 20-minute workout you can do from anywhere, no equipment required.

Looking for more ways to get moving? Tune in every day at 7pm EST on Facebook Live or head to YouTube for all our United We Move workouts. Wan...

Title: Dance It Out with Teddy, 2000s Style!
Runtime: 28:32
Date posted: Jan 15, 2021
Description: Join PF Trainer Teddy for this early 2000s-inspired cardio dance virtual workout! We’ll put some saucy moves together to form the perfect home cardio workout. Don’t be afraid to get that heart rate up—cardio dance is an awesome way to burn calories and have a blast while doing it!

Grab friends or family and a little bit of space for this dance workout requiring no equipment! Remember, this is The Judgement Free Zone™ so let’s shake it out and have some fun.

Lo...

Title: Step It Up with Caroll!
Runtime: 23:14
Date posted: Jan 14, 2021
Description: Join PF Trainer Caroll for this 1990s step aerobics workout! Using a stepper, she’ll show you how to get your heart rate up faster. Don’t have equipment? Don’t sweat it. Use a stair or chair to make it a home workout.

Looking for more ways to get moving? Tune in every day at 7pm EST on Facebook Live or head to YouTube for all our United We Move workouts. Want more of a challenge? Download the free Planet Fitness app for more workout videos and exercises to fit your fitness le...

Title: Get Ready for Aerobics with Felicia!
Runtime: 26:25
Date posted: Jan 13, 2021
Description: Join PF Trainer Felicia for this 1980s aerobics workout! Exercise has changed over time, but their goal has always stayed the same -- getting that heart rate up! This workout is perfect for getting in a little cardio at home or in the club.

Don’t worry about looking silly. This is The Judgement Free Zone!™ So get up, get moving with us, and get into this equipment-free workout wherever you are.

Looking for more ways to get moving? Tune in every day at 7pm EST on Fa...

Title: Get Jazzy with Adrienne
Runtime: 21:33
Date posted: Jan 12, 2021
Description: Join PF Trainer Adrienne virtually for this fun but effective workout you can do at home. This 1970s disco dance workout will get your heart rate up and have you feelin’ the funk.

You don’t need any equipment to get moving, so spread out, grab some friends or family, and bust out your best dance moves in this quick, 20-minute workout.

Looking for more ways to get moving? Tune in every day at 7pm EST on Facebook Live or head to YouTube for all our United We Move™...

Teddy & Quintin — Beginner Buddy Routine

Title: Teddy & Quintin — Beginner Buddy Routine
Runtime: 33:50
Date posted: Jan 9, 2021
Description: We’ve got double the fun today because Teddy and Quintin are teaming up for a special buddy workout! This workout was designed for all levels, and modifications will be provided when needed. As you bust a move, feel free to go at your own speed.

Before you dive into the main workout, Teddy and Quintin will help you warm up with various simple exercises. Once you’re ready, you’ll be doing moves like medicine ball tosses, hop squats, fast feet, and more. After that, it’s time ...

Title: Get your Cardio on with Diego
Runtime: 28:18
Date posted: Jan 8, 2021
Description: ARE YOU READY to dive into an awesome cardio workout with Diego? Whether you’re a beginner or a fitness enthusiast, this workout was designed with everyone in mind. And, since no equipment is needed, you can do it at home or in-club.. Ready to get going? Feel free to follow along, or take it at your own pace.

In this warm-up, we’ll do jumping jacks while running in place together! Then, in the main part of the workout, you'll learn simple exercises like high knees, butt kicks, ...

Title: Weight Training 101 with Jeremy
Runtime: 27:10
Date posted: Jan 7, 2021
Description: Welcome back to another Planet Fitness workout video! Today, Jeremy is going to take you through an introductory weight training routine. Don’t be intimidated — this workout was designed for ALL fitness levels to enjoy. And even if you are familiar with weight training, this is still a great way to bust a move! Feel free to follow along, or take it at your own speed.

As you know, the first thing we have to do before any great workout is warm up. This one is packed with simple ex...

Title: Stretching Basics with Kelly
Runtime: 23:56
Date posted: Jan 6, 2021
Description: In this Planet Fitness workout video, we’re stretching it out with Kelly! Stretching is a great way to maintain your range of motion, so this workout is perfect for everyone at all fitness levels. And there’s no need to rush here—take this workout at a speed you’re comfortable with.

Before we dive in, we will warm up with simple exercises like jumping jacks and lunges with arms up. Once you feel ready, Kelly will have you doing stretches that target every part of your body. ...

Title: Introduction to HIIT with Caroll
Runtime: 21:44
Date posted: Jan 5, 2021
Description: Who’s ready to bust a move? We know Caroll is! For this workout, she’s in the 30-Minute Circuit where she’ll take you through a beginner HIIT (High-Intensity Interval Training) routine. So, even if you aren’t a beginner, this is still a great video to help you feel ahhmazing. HIIT routines are made to have you work hard, with short breaks in between exercises to catch your breath! This workout was designed for everyone, with no equipment needed.

Before we dive into a good ...

Title: New Year’s Eve Workout with Teddy!
Runtime: 26:28
Date posted: Dec 31, 2020
Description: Tune in for the last workout of 2020! PF Trainer Teddy Savage is leading this full-body workout right from Times Square.

Grab your family and friends and get ready for this workout you can do from home, but don’t forget your New Year’s Eve props! There’s no better way to ring in 2021 than with Confetti Popper Hop Jacks, Beach Ball Leg Lifts, and NYE Hat high knees. Get ready to get saucy with Teddy as he leads a full-body NYE-themed workout!

Want to keep moving? J...

Title: Rewind to Our First Work In with Aja!
Runtime: 26:55
Date posted: Dec 31, 2020
Description: We’re looking back at Work-Ins from the year with Aja, our first-ever United We Move trainer! This full-body workout is perfect for those of you working out from home because you don’t need any equipment to get moving with us!

Just get up, spread out and look out for some secrets from the team from our very first Work-In!

Want to keep moving? Join Planet Fitness on Facebook Live every Monday through Friday at 7pm ET. You can also find more workout videos like this o...

Get Movin’ & Groovin’ with Dancer Ericka

Title: Get Movin’ & Groovin’ with Dancer Ericka
Runtime: 22:35
Date posted: Dec 30, 2020
Description: We’re looking back at Work-Ins from the year with Miami Heat Dancer Ericka. Join us for a fun workout incorporating some dance moves and full-body exercises that will have you feeling great.

Not a dancer? No problem. These beginner moves are perfect for anyone and you can do them anywhere so just find some space and let’s go!

Want to keep moving? Join Planet Fitness on Facebook Live every Monday through Friday at 7pm ET. You can also find more workout videos like t...

Title: Work Out with the Austin Walsh Family!
Runtime: 28:24
Date posted: Dec 24, 2020
Description: We’re looking back at Work-Ins from the year! Don’t miss this fun, full-body Work-In with Austin Walsh and family.

If you’re working out at home, this is the perfect full-body workout to get you off the couch and moving with some beginner moves for the whole family.

Want to keep moving? Join Planet Fitness on Facebook Live every Monday through Friday at 7 pm ET. You can also find more workout videos like this one on our YouTube channel. If you’re looking to tak...

Title: Another Lap with Joey Logano!
Runtime: 18:38
Date posted: Dec 23, 2020
Description: We’re looking back at Work-Ins from the year! Join us for another lap around the track with Race Car Driver Joey Logano and his pit crew as they take us through a full-body workout.

This home Work-In can be done anywhere so just grab some space and get ready to get moving!

Want to keep moving? Join Planet Fitness on Facebook Live every Monday through Friday at 7pm ET. You can also find more workout videos like this one on our YouTube channel. If you’re looking to t...

Title: Get Moving with Denver’s Mascot, Rocky!
Runtime: 20:34
Date posted: Dec 22, 2020
Description: We’re looking back at Work-Ins from the year! Join us for a fun memory of getting moving with Denver Mascot, Rocky and this full-body workout you can do from home.

This bodyweight workout will get your heart rate up but you won't be able to miss the fun secrets sprinkled in from filming this Live Work-In!

Want to keep moving? Join Planet Fitness on Facebook Live every Monday through Friday at 7pm ET. You can also find more workout videos like this one on our YouTube ...

Title: It’s a Family Fit Affair with Diego!
Runtime: 32:58
Date posted: Dec 18, 2020
Description: Staying at home has many of us bunking with family members but that doesn’t mean you can’t spread out for a workout from home!

Join PF Trainer Diego from his parents house as he shows you how to get in a great, full-body workout from home. This no equipment workout will get your heart rate up, and some parental interruptions might too!

Want to keep moving? Join Planet Fitness on Facebook Live every Monday through Friday at 7pm ET. You can also find more workout vid...

Title: Working Out isn’t Ruff with Caroll!
Runtime: 24:09
Date posted: Dec 17, 2020
Description: Working out at home doesn’t have to be so ruff! Join PF Trainer Caroll in this beginner cardio and core workout you can do at home, just fur fun!

From Tug-o-War to Slobbery Sit Ups this full body workout will have you and your pups feeling great.

Want to keep moving? Join Planet Fitness on Facebook Live every Monday through Friday at 7pm ET. You can also find more workout videos like this one on our YouTube channel. If you’re looking to take your home workouts to t...

Title: Work Out in the Playroom with Teddy!
Runtime: 30:14
Date posted: Dec 16, 2020
Description: We’re putting in work in the playroom! Join PF Trainer Teddy for an at-home workout with some surprise guests that are no work, all play. This year we’ve exer-sighed through it all so skipping around some kids’ toys will be nothing new!

Teddy will lead this playroom workout with exercises like Toy Truck Triceps Extensions, G.I. Commando Walks, and Remote Control Toy Soldiers. Tune in from home to get moving for just a few minutes!

Want to keep moving? Join Plane...

Title: At Home Seated Workout with Corey
Runtime: 23:25
Date posted: Dec 15, 2020
Description: Busy working? That doesn’t mean you can’t work out! Join PF Trainer Corey and take advantage of this 20-minutes, seated workout you can do at your home desk. This short workout is perfect for those long days at home.

We’ll be working that full-body with exercises like arm raises, reach downs and Russian Twists so you can get a leg-up on those coworkers snoozing on conference calls!

Want to keep moving? Join Planet Fitness on Facebook Live every Monday through Fr...

Title: It's HIIT Time with Jeremy
Runtime: 24:50
Date posted: Dec 12, 2020
Description: It’s tabata time, y’all! Join trainer Jeremy as he takes you through this HIIT style workout. You can follow along at your own pace and can complete the workout in-club, at home or on the go! Oh, and these moves were designed for every fitness level so everyone can join!

Get your muscles going with a quick warm up and then get ready for the main event! Corey will take you through fast-paced exercises like butt kickers, heel taps, and squats jumps. Don’t worry — time will fly...

Title: Work Your Entire Core with Caroll
Runtime: 24:24
Date posted: Dec 11, 2020
Description: A strong core is the foundation to almost every exercise! Join trainer Caroll for a workout that focuses on stabilization and core strength. Any fitness level can participate and you can follow along in the club or at home.

Ready to get started? Let’s do it! First, you’ll be taken through a quick warm up for those muscles. Next, trainer Caroll will take you through a number of core exercises like bench hops, planks, and mountain climbers. After you’ve completed those, you’ll...

Title: Lower Body Strength Sesh with Adrienne
Runtime: 24:19
Date posted: Dec 10, 2020
Description: This workout is amazing — we’re not pulling your leg! Trainer Adrienne will take you through a lower body workout in the Planet Fitness 30 Minute Circuit area. Not in a club? No worries! You can follow along at your own pace from anywhere.

First, you’ll complete a short warm up to make sure you’re feeling loose! Next up, trainer Adrienne will take you through a series of timed exercises that include wide squats, step-ups, side lunges and more. After you’ve finished, you�...

Title: Festivus-Themed Workout with Teddy
Runtime: 30:18
Date posted: Dec 9, 2020
Description: Put a little holly jolly in how you move it with this Festivus-themed workout! You can follow along at your own pace with Teddy from in-club or at home. He’ll be utilizing the 30 Minute Circuit to help you make the most of your time!

You’ll start off with a short warm up and then Teddy will take you into the upper body workout. You’ll do a number of sets featuring exercises like, bicep curls, Arnold presses, lateral raises and more. Don’t forget to take water breaks when ne...

Title: Try this Full Body Workout with Corey
Runtime: 24:02
Date posted: Dec 8, 2020
Description: Get your whole body movin’ with Planet Fitness trainer, Corey! He’ll be leading the workout from the PF 360 Area but you’re welcome to follow along from in-club or at home. Oh — and don’t worry about keeping up. This workout was designed for all fitness levels and can be done at your own pace!

Corey will first lead you through a quick warm up to help prime your muscles. You’ll then complete two different circuits focusing on strength moves and dynamic moves. Some of the ...

Title: Feel Good to Your Core with Quintin
Runtime: 28:47
Date posted: Dec 5, 2020
Description: It’s time for another Planet Fitness video with Quintin! This time he’s in the PF 360 Area, and is ready to lead you through a core workout. This workout was designed for all fitness levels, and doesn’t require any equipment. Feel free to keep up, or go at your own pace.

For this warm up, you’ll be doing glute bridges, single leg lifts, and heel touches. When you’re feeling loose and ready, you’ll go into the main workout with exercises like core floor shuffles, windshie...

Rock this Lower Body Workout with Caroll

Title: Rock this Lower Body Workout with Caroll
Runtime: 25:22
Date posted: Dec 4, 2020
Description: Looking for a new lower body workout? Caroll has you covered. In this fitness video, she’s coming at ya from the 30 Minute Circuit. Don’t worry if you’re making this a home workout, Caroll will be giving modifications when needed. This workout was designed for all fitness levels, so let’s all jump in and get moving!

To warm up, Caroll will have you marching in place and doing over / under hurdles. Then you’ll head into the main circuit which includes lateral band walks, ba...

Title: Seated Upper Body Workout with Kelly
Runtime: 29:48
Date posted: Dec 3, 2020
Description: PF Trainer Kelly is in the PF 360 Area, where she’ll take you through a seated upper body workout. Don’t worry about the equipment in the background — she’ll be providing modifications for those making this a home workout. This workout was designed for everyone, at every fitness level, so feel free to take it at your own pace.

In this warm up, you’ll be doing arm circles, arm scissors, and more. Once you’re ready to go, you’ll head into the main circuit with exercises...

Title: Join a Great HIIT Workout with Diego
Runtime: 28:53
Date posted: Dec 1, 2020
Description: Join Diego for an awesome HIIT routine anyone can do! Don’t worry about the equipment, modifications will be provided for those making this a home workout. There’s no need to rush through this workout, so take it at your own speed. Ready to get going?

For this warm up, you’ll be doing high knees and butt kicks. When you’re ready to dive into the main circuit, you’ll complete exercises like squat jumps and alt jumping lunges. After that, you Did It! Now you’ll cool down b...

Title: Give Thanks With PF Trainer Caroll
Runtime: 30:57
Date posted: Nov 28, 2020
Description: Welcome to another Planet Fitness video! This time we have PF Trainer Caroll taking us through a full-body workout that we’ll all be thankful for. This workout was designed for all fitness levels, and can be done as an in-club or home workout. Feel free to keep up, or take it at your own pace.

To warm up, you’ll be doing windmills and high knee hops. Once you’re feeling ready to go, you’ll head into the main workout with toe tap planks, negative sit ups, and lunge to planks....

Title: Join Teddy’s Family for a Workout
Runtime: 22:49
Date posted: Nov 26, 2020
Description: Ready for a new HIIT workout with PF Trainer Teddy? In this fitness video, Teddy is taking you through a routine that’s perfect for the whole family! This workout can be done in-club or at home, so wherever you are, you’re ready to go! Feel free to take this workout at your own speed — there’s no rush here.

To warm up, Teddy will have you doing moves like trunk twists and jumping jacks. Then you’ll head into the main part of the workout which is split into two circuits. So...

Title: Friendsgiving with Jeremy & Quintin
Runtime: 33:10
Date posted: Nov 26, 2020
Description: In this fitness video, we have both PF Trainer Jeremy AND Quintin taking you on an epic full-body workout journey. This workout was designed for all fitness levels, and modifications will be provided to those making this a home workout. Feel free to follow along, or take it at your own pace.

To get started, they’ll take you through a warm up with moves like chest huggers and leg scoops. After that, you’ll head into the main circuit with moves like pushups, air punches, squats, ...

Title: De Stress with PF Trainer Adrienne!
Runtime: 19:27
Date posted: Nov 25, 2020
Description: Who’s ready to stretch out the stress? PF Trainer Adrienne is here with the perfect workout to help you get into a calm and zen headspace. This is perfect as an in-club or at home workout, so wherever you are, you’re ready to dive in. This workout was designed for all fitness levels — feel free to go at your own pace if needed.

For this warm up, you’ll be doing calm inducing moves like skiers, arm circles and more. And since this workout is all about stretching, it continues...

Title: Monday Pick Me Up with PF Trainer Corey
Runtime: 25:02
Date posted: Nov 24, 2020
Description: Who’s ready to do great things today!? In this fitness video, we have PF Trainer Corey in the 360 Area for an excellent core workout. Don’t worry about the equipment, this can be a home workout, and Corey will be providing you with modifications when needed. This workout was designed for all fitness levels, so feel free to keep up or take it at your own speed. Ready? Let’s get started.

First thing we have to do is warm up! For this, you’ll be doing cross body toe touches, h...

Title: Work your Upper Body with PF Trainer Q!
Runtime: 27:15
Date posted: Nov 21, 2020
Description: Ready for a strength day? This home workout targets your upper upper with free weight and bodyweight exercises. Join PF Trainer Quintin for a great workout in the club or at home.

Get your muscles warm with some light cardio warm up exercises before focusing on some upper body exercises like rows, curls, flies and push ups.

Looking for more workouts? Join us on Facebook Live Monday - Friday You can also find more workouts like this one on our YouTube channel. And if ...

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