K’s Perfect Fitness
Flex, Tone & Flow Workout digital DVD - K's Perfect Fitness TV
- Title
- Flex, Tone & Flow Workout digital DVD - K's Perfect Fitness TV
- Runtime
- 0:45
- Date posted
- Jan 1, 2015
- Description
- GET IT NOW and START TODAY! http://www.ksperfectfitnesstv.com/?p=494 ▼▼▼
This 40-minute mat based workout moves through a combination of pilates and yoga variations that will challenge your entire body. Flex, Tone & Flow will strengthen your core, improve your posture, tone up your arms and legs, firm your glutes and increase your flexibility. This total body workout is a great for all levels, just download and start today!
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- Title
- Yoga Flow Beach Routine
- Runtime
- 3:37
- Date posted
- Dec 18, 2014
- Description
- Join Kristen in St. Lucia for a soothing and energized Yoga Flow Beach Routine.
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Pinteres...
- Title
- Caribbean Strength and Endurance Workout: 3 Moves, 5 Sets
- Runtime
- 1:43
- Date posted
- Dec 15, 2014
- Description
- Join me in the Caribbean for today's strength and endurance challenge. Be sure to time yourself and let me know how it took you to complete today's workout!
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- Title
- St Lucia Beach Cardio Blast
- Runtime
- 4:04
- Date posted
- Dec 11, 2014
- Description
- Join me in St Lucia for a challenging Beach Cardio Blast!
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- Title
- Stability Ball Routine - Real TIME!
- Runtime
- 5:30
- Date posted
- Dec 8, 2014
- Description
- Join me in St. Lucia for a fun Stability Ball Workout all in real time. Train your abs, arms, chest, back and legs in this awesome routine.
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- Title
- Caribbean Beach Flow Routine
- Runtime
- 5:05
- Date posted
- Dec 4, 2014
- Description
- Join me in the Caribbean for my yoga inspired beach flow routine.
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Check out more videos: http://goo.gl/oOXKRo
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- Title
- 5 Minute Total Body Conditioning Workout
- Runtime
- 3:33
- Date posted
- Dec 1, 2014
- Description
- Join me in Ibiza and get a quick 5 minute total body conditioning workout in on your holiday too! ▼▼▼
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- Title
- Happy Thanksgiving and Awesome Updates!
- Runtime
- 2:45
- Date posted
- Nov 27, 2014
- Description
- Happy Thanksgiving and Awesome Updates!
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- Title
- New Stretch Routine
- Runtime
- 4:55
- Date posted
- Nov 24, 2014
- Description
- Follow my new stretch routine to stay flexible and limber! ▼▼▼
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- Title
- 9 Min Fat Burn
- Runtime
- 4:01
- Date posted
- Nov 20, 2014
- Description
- Get an amazing fat burning workout in just 9 minutes. This metabolic workout will leave you breathless in under 10 minutes! ▼▼▼
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- Title
- Yoga Flow Routine
- Runtime
- 4:11
- Date posted
- Nov 17, 2014
- Description
- Join me in Ibiza for my morning Yoga Flow Routine.▼▼▼
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<...
- Title
- Quick 5 Min Booty Lift!
- Runtime
- 3:56
- Date posted
- Nov 13, 2014
- Description
- We all have 5 Min for a quick booty lift! Grab a mat and let's go! ▼▼▼
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...
- Title
- Quick Explosive Upper Body Weight Blast
- Runtime
- 3:35
- Date posted
- Nov 10, 2014
- Description
- Get ready for a quick explosive upper body blast. All body weight training today, no equipment needed.
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- Title
- Yoga Balance Routine
- Runtime
- 5:40
- Date posted
- Nov 6, 2014
- Description
- Join me on my holiday for my morning yoga balance routine.
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- Title
- 9 Min Fat Burn Blast
- Runtime
- 4:03
- Date posted
- Nov 3, 2014
- Description
- Follow me for a 9 Minute Fat Burn Blast! 6 moves at 30 secs each. 3 rounds. Get your Gymboss ready to go! ▼▼▼
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- Title
- Headstand Practice
- Runtime
- 2:57
- Date posted
- Oct 30, 2014
- Description
- Practice makes perfect. Learn how I am practicing my headstand for yoga.
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- Title
- 9 Min Legs Bums and Tums
- Runtime
- 4:06
- Date posted
- Oct 27, 2014
- Description
- Your LBT workout is here. Join me for an quick 9 minutes and tone up your legs bums and Tums.▼▼▼
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- Title
- Ibiza Balcony Stretch Routine
- Runtime
- 3:37
- Date posted
- Oct 23, 2014
- Description
- Join me in Ibiza and follow my balcony stretches to update your stretch routine. ▼▼▼
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- Title
- Ibiza 3 Minute Ab Routine
- Runtime
- 4:04
- Date posted
- Oct 20, 2014
- Description
- Join me in Ibiza for a super quick 3 Minute Ab Routine! ▼▼▼
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- Title
- Superman Plank Challenge
- Runtime
- 1:42
- Date posted
- Oct 16, 2014
- Description
- Superman Plank Challenge today! How many reps can you complete?! ▼▼▼
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- Title
- 10 Minute Resistance Band Workout
- Runtime
- 3:55
- Date posted
- Oct 13, 2014
- Description
- Join me in Ibiza and get a 10 Minute Resistance Band Workout in that will challenge your entire body!
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- Title
- Push Ups for Everyone!
- Runtime
- 2:21
- Date posted
- Oct 9, 2014
- Description
- Push Ups are for Everyone! You have to start somewhere!
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- Title
- Clam Workout for Outer Thighs
- Runtime
- 3:38
- Date posted
- Oct 6, 2014
- Description
- Join me in Ibiza as I tone up for the beach with this fun clam workout for outer thighs.▼▼▼
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- Title
- Advanced Wall Stretches
- Runtime
- 4:54
- Date posted
- Oct 2, 2014
- Description
- Use your surroundings and get flexible. Learn how I use the walls to stretch and increase my flexibility.
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- Title
- Ibiza Rise N' Shine Yoga Routine
- Runtime
- 5:36
- Date posted
- Sep 29, 2014
- Description
- Join me in Ibiza for my Rise N' Shine Yoga Routine!
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- Title
- My Ibiza 9 Minute Metabolic Workout
- Runtime
- 4:08
- Date posted
- Sep 25, 2014
- Description
- Join me in Ibiza for an intense 9 minute workout that will get your metabolism soaring!
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...
- Title
- Get a Tight and Toned Booty in just 5 Minutes!
- Runtime
- 3:28
- Date posted
- Sep 22, 2014
- Description
- Join me in Ibiza as I tighten and tone up my booty in just 5 Minutes before I head to the beach! ▼▼▼
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- Title
- Warm Up for Workouts
- Runtime
- 3:45
- Date posted
- Sep 18, 2014
- Description
- Follow my quick and easy warm up that you can do to get your body prepared to workout!
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P...
- Title
- Ibiza 5 Minute Fitness Challenge
- Runtime
- 2:05
- Date posted
- Sep 15, 2014
- Description
- Join me on my holiday for a 5 Minute Fitness Challenge and sneak in your workout!
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P...
- Title
- Ibiza 3 Min Washboard Abs
- Runtime
- 4:04
- Date posted
- Sep 11, 2014
- Description
- Join Kristen in Ibiza for Washboard Abs in just 3 Minutes! ▼▼▼
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...
- Title
- Ibiza Morning Yoga Flow
- Runtime
- 4:06
- Date posted
- Sep 8, 2014
- Description
- Follow my Morning Yoga Flow while I'm on holiday in Ibiza! ▼▼▼
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- Title
- Ab Pyramid Workout
- Runtime
- 6:01
- Date posted
- Sep 4, 2014
- Description
- Want intense Abdominal workout for a tight strong core? Follow Kristen through this great Ab Pyramid Workout!▼▼▼
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- Title
- Tone Up your Shoulders Routine
- Runtime
- 3:05
- Date posted
- Sep 1, 2014
- Description
- Kristen shows you how to tone up your shoulders in this simple routine.▼▼▼
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- Title
- Plank Challenge
- Runtime
- 2:01
- Date posted
- Aug 28, 2014
- Description
- Add this Plank Challenge to the end of your workout and strength your core for optimal results!
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- Title
- Outer Thigh Stretches
- Runtime
- 3:15
- Date posted
- Aug 25, 2014
- Description
- Learn how to stretch your outer thighs with these 3 easy moves.▼▼▼
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- Title
- Back to School Workout
- Runtime
- 3:18
- Date posted
- Aug 21, 2014
- Description
- Get ready to go Back to School with this Workout to tone up your legs, glutes, arms and abs! ▼▼▼
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- Title
- Tone Up Your Back Routine
- Runtime
- 4:30
- Date posted
- Aug 18, 2014
- Description
- Kristen shows you how to tone up your back with these 5 moves for a strong sexy back.▼▼▼
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- Title
- The Body Confidence Workout Series™ OUT NOW!
- Runtime
- 0:49
- Date posted
- Aug 12, 2014
- Description
- K's Perfect Fitness TV'S full length downloadable workout. Get in shape and stay in shape.
***BUY IT HERE***: http://goo.gl/KxQxLh ▼▼▼
My 21 day program will get you thinking and feeling more positively about yourself and your body. In order to look good you need to feel good! So let's get Body Confident together!
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- Title
- Is your body Alkaline or Acidic?
- Runtime
- 2:39
- Date posted
- Aug 7, 2014
- Description
- Find out if you are eating a balanced diet by testing your body's PH level? Are you alkaline? Acidic? or Neutral? ▼▼▼
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- Title
- 7 Minute Workout
- Runtime
- 3:00
- Date posted
- Aug 4, 2014
- Description
- A 7 Minute Workout is better than nothing, and let me show you how how intense 7 minutes can be!
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- Title
- Gymboss 10 Minute Workout
- Runtime
- 3:02
- Date posted
- Jul 31, 2014
- Description
- Grab your Gymboss and set it for 10 rounds of 1 minute each. Let's see how productive you can be in just 10 minutes!
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Check out more videos: http://goo.gl/oOXKRo
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Buy Gymboss Timer: http://goo.gl/XSbS8N
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- Title
- Quick 7 Minute Workout
- Runtime
- 2:34
- Date posted
- Jul 28, 2014
- Description
- Subscribe to my channel: http://youtube.com/perfectfitnesstv
Check out more videos: http://goo.gl/oOXKRo
Buy my Workout DVDs: http://goo.gl/Hzmrl1
Buy Official Music: http://goo.gl/UCU1rb
Buy Gymboss Timer: http://goo.gl/XSbS8N
A Quick 7 Minute Workout is better than nothing, and let me show you how how intense 7 minutes can be!
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- Title
- Slim & Sexy Stretch Routine
- Runtime
- 7:44
- Date posted
- Jul 24, 2014
- Description
- Follow K's Slim and Sexy Stretch Routine to keep your body agile and flexible all in real time! ▼▼▼
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- Title
- Yoga Flow for Beginners
- Runtime
- 4:06
- Date posted
- Jul 21, 2014
- Description
- Subscribe to my channel: http://youtube.com/perfectfitnesstv
Check out more videos: http://goo.gl/oOXKRo
Buy my Workout DVDs: http://goo.gl/Hzmrl1
Buy Official Music: http://goo.gl/UCU1rb
Buy Gymboss Timer: http://goo.gl/XSbS8N
Need a gentle workout or new to yoga? This yoga flow is a simple easy to follow calming sequence which is perfect for beginners.
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- Title
- How to Stretch Inner Thighs
- Runtime
- 3:26
- Date posted
- Jul 17, 2014
- Description
- Kristen shows you how to stretch and lengthen tight inner thighs. These adductor stretches are great to add after any workout or just to lengthen out tight muscles. ▼▼▼
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💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperf...
- Title
- Ballet Core Routine
- Runtime
- 4:55
- Date posted
- Jul 14, 2014
- Description
- Kristen's Ballet Core Routine will challenge your balance and core strength whilst training you thighs, glutes, back, shoulders and abs! ▼▼▼
💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
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💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/
💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com...
- Title
- Chipotle inspired Mexican salad
- Runtime
- 5:01
- Date posted
- Jul 10, 2014
- Description
- Subscribe to my channel: http://youtube.com/perfectfitnesstv
Check out more videos: http://full.sc/1oPoLvC
Buy Merch: http://www.ksperfectfitnesstv.com
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Love a meal from Chipotle? Try my healthy version of a Chipotle inspired Mexican Salad.
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- Title
- What I bought at the Supermarket
- Runtime
- 5:07
- Date posted
- Jul 7, 2014
- Description
- Subscribe to my channel: http://youtube.com/perfectfitnesstv
Check out more videos: http://goo.gl/oOXKRo
Buy my Workout DVDs: http://goo.gl/Hzmrl1
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Check out What I bought at the Supermarket, and set yourself up for shopping well and eating healthily to benefit your health and fitness goals.
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- Title
- Lean and Toned Tabata Routine
- Runtime
- 5:55
- Date posted
- Jul 3, 2014
- Description
- Subscribe to my channel: http://youtube.com/perfectfitnesstv
Check out more videos: http://full.sc/1oPoLvC
Buy Merch: http://www.ksperfectfitnesstv.com
Buy Official Music: http://full.sc/1hFggMe
***Buy Gymboss Timer: http://goo.gl/XSbS8N
K's Lean and Toned Tabata Routined uses the principal of 20 sec of high intensity movement followed by 10 sec of rest for a totally of 8 rounds. This HIIT routine is effective for building lean toned muscles and burning awa...
- Title
- Lean & Toned Yoga Inspired Tabata
- Runtime
- 5:57
- Date posted
- Jun 30, 2014
- Description
- Subscribe to my channel: http://youtube.com/perfectfitnesstv
Check out more videos: http://goo.gl/oOXKRo
Buy my Workout DVDs: http://goo.gl/Hzmrl1
Buy Official Music: http://goo.gl/UCU1rb
Buy Gymboss Timer: http://goo.gl/XSbS8N
K's Lean & Toned Yoga Inspired Tabata workout is great for increasing flexibility and tone while gently getting your heart rate up.
Set your Gymboss to 20 sec on and 10 sec rest for 8 rounds.
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