K’s Perfect Fitness
8 Minute Abs | Advanced Abs Workout
- Title
- 8 Minute Abs | Advanced Abs Workout
- Runtime
- 9:41
- Date posted
- Sep 30, 2019
- Description
- 8 Minute Abs | Advanced Abs Workout. These exercises are sure to challenge you core from every angle to create strong defined abs.
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- Title
- 5 Amazing Bodyweight Exercises to Tone Up Your Back
- Runtime
- 6:03
- Date posted
- Sep 23, 2019
- Description
- 5 Amazing Bodyweight Exercises to Tone Up Your Back. I'm going to take you through 5 of my favorite Pilates exercises that tone the back and strengthen the spine. ▼▼▼
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- Title
- Full Body 10 Minute Tone Up Workout
- Runtime
- 11:07
- Date posted
- Sep 16, 2019
- Description
- Full Body 10 Minute Tone Up Workout. It's amazing how you can quickly tone up your legs, glutes, abs, arms, chest and back in just 10 minutes! What are you waiting for? ▼▼▼
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- Title
- Morning Flow for Flexibility & Strength | Stretch Sequence
- Runtime
- 13:51
- Date posted
- Sep 9, 2019
- Description
- Morning Flow for Flexibility & Strength | Stretch Sequence | This morning flow sequence will warm you up, help you to feel more supple and agile in your body while improving your flexibility and strength. Try this routine in the morning so you will be ready to conquer your day!
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- Title
- 20 Minute Fat Burning Cardio Workout | HIIT
- Runtime
- 20:07
- Date posted
- Sep 2, 2019
- Description
- 20 Minute Fat Burning Cardio Workout | HIIT Do you want to burn fat fast? This workout has 4 moves to turn your body into a fat burning machine. We do each exercise for 50 seconds followed by a 10 second rest. Once we complete all 4 moves we rest for 1 minute then repeat the whole series 4 times through. I've set my Gymboss timer, so let's get ready to sweat! ▼▼▼
Why are HIIT Workouts great for burning fat? This is due to Excess Post-exercise Oxygen Consumption (EPOC). After...
- Title
- How to Warm Up for At Home Workouts | 4 Minutes
- Runtime
- 4:46
- Date posted
- Aug 26, 2019
- Description
- How to Warm Up for At Home Workouts | 4 Minutes ▼▼▼
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- Title
- Workout for TEENS | 10 Minute Teen Tone Up Routine
- Runtime
- 11:01
- Date posted
- Aug 19, 2019
- Description
- 10 Minute Teen Tone Up Routine | Workout for TEENS ▼▼▼
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...
- Title
- 25 Minute Pilates Mat Workout to Tighten & Tone Up the Entire Body
- Runtime
- 28:07
- Date posted
- Aug 12, 2019
- Description
- 25 Minute Pilates Mat Workout to Tighten & Tone Up the Entire Body ▼▼▼
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- Title
- No Crunch 8 Minute Ab Workout for Flat Abs
- Runtime
- 9:27
- Date posted
- Aug 5, 2019
- Description
- No Crunch 8 Minute Ab Workout for Flat Abs ▼▼▼
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- Title
- How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners
- Runtime
- 8:07
- Date posted
- Jul 29, 2019
- Description
- How to do Ab Wheel Rollouts | Perfect Technique & Progressions for Beginners. Using an ab wheel is a fantastic piece of at home equipment to get strong, tone abs. But you want to make sure you are in using the correct form and technique to get the most out of this exercise. Follow these pointers to make sure you are challenging your abs in the right way! ▼▼▼
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- Title
- How to Tone Up & Slim Down Your Outer Thighs | Band Workout
- Runtime
- 10:58
- Date posted
- Jul 22, 2019
- Description
- Here's how to Tone Up & Slim Down Your Outer Thighs with this awesome Band Workout ▼▼▼
Need some resistance bands, get them here: https://go.magik.ly/ml/o40j/
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- Title
- How to Stretch Your Lower Back with 8 Simple Exercises to Relieve Back Pain Naturally
- Runtime
- 14:34
- Date posted
- Jul 15, 2019
- Description
- How to Stretch Your Lower Back with 8 Simple Exercises to Relieve Back Pain Naturally ▼▼▼
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- Title
- 6 Minute Chest & Tricep Workout | Bodyweight Challenge
- Runtime
- 8:33
- Date posted
- Jul 8, 2019
- Description
- Try my 6 Minute Chest & Tricep Workout for an awesome Bodyweight Challenge ▼▼▼
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- Title
- K's Kitchen | Strawberry Pitaya Daiquiri Mocktail Recipe
- Runtime
- 2:28
- Date posted
- Jul 1, 2019
- Description
- K's Kitchen | Strawberry Pitaya Daiquiri Mocktail Recipe
Impress your guests with this easy and refreshing recipe. It will be your new healthy mocktail to enjoy this summer. ▼▼▼
To make one Strawberry Daiquiri you will need:
1 cup of filtered water
8 ice cubes
5 fresh strawberries
2 quarters of freshly squeezed lime
1 tsp of Unicorn Superfoods Pink Pitaya
(https://www.unicornsuperfoods.com/products/100-freeze-dried-pink-pitaya-powde...
- Title
- 8 Minute Abs Workout for a Flat & Toned Stomach
- Runtime
- 10:13
- Date posted
- Jun 24, 2019
- Description
- This 8 Minute Abs Workout will flatten and tone your stomach from all different angles. Let’s get rock hard abs! ▼▼▼
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- Title
- Ballet Barre Workout for Lean Legs
- Runtime
- 8:00
- Date posted
- Jun 17, 2019
- Description
- Try my Ballet Barre Workout for Lean Legs. These ballet inspired movements are amazing for lengthening out the thighs and sculpting beautiful lean legs. The movements are small, the burn is real and the effects are incredible!
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- Title
- K's Kitchen | How to Make a Unicorn Smoothie Bowl 🦄
- Runtime
- 3:49
- Date posted
- Jun 10, 2019
- Description
- Welcome to K's Kitchen. Here's How to Make a Unicorn Smoothie Bowl with Unicorn Superfoods 🦄https://www.unicornsuperfoods.com/ ▼▼▼
For this smoothie bowl I used:
2 frozen bananas
2 tablespoons of yogurt (I used a vegan coconut option but you can use whatever kind you like)
1 teaspoon of the Unicorn Superfood Blend. (I used Ocean Blend)
Place these 3 ingredients in a blender until smooth. You might need to add a little water so the bananas will...
- Title
- Morning Stretch Routine to Kickstart Your Day
- Runtime
- 5:33
- Date posted
- Jun 3, 2019
- Description
- Try my Morning Stretch Routine to Kickstart Your Day. This is a sure way to feel supple in your body and put yourself in a good mood for the day.
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- Title
- How to Tone Up Your Back in Under 8 Minutes | Dumbbell Workout
- Runtime
- 9:14
- Date posted
- May 27, 2019
- Description
- Here's how to Tone Up Your Back in Under 8 Minutes. Grab a set a dumbbells and let's workout! I'm using a set of 2kg dumbbells.
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▼▼▼
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- Title
- Slim Arms & Legs Routine | Dumbbell Workout
- Runtime
- 8:57
- Date posted
- May 20, 2019
- Description
- Try my Slim Arms & Legs Routine for leaner limbs! This Dumbbell Workout will hold you upper arms and thighs tightly together so they are tighter and toned. ▼▼▼
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- Title
- 8 Minute Abs Workout for a Flat & Toned Stomach
- Runtime
- 9:47
- Date posted
- May 13, 2019
- Description
- Let's do a 8 Minute Abs Workout for a Flat & Toned Stomach. If you want a tight core you need to do a focused and intense ab workout at least 4 times a week. 8 Minutes is all it takes! 💜 Like my outfit? Get it on the link below & use my promo code: KRISTENWOJ20 to SAVE 20% @Carbon38 Top: https://go.magik.ly/ml/ki7y/ Leggings: https://go.magik.ly/ml/ki83/ ▼▼▼
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- Title
- Evening Stretch Routine to do before Bedtime for a Better Night's Sleep
- Runtime
- 12:30
- Date posted
- May 6, 2019
- Description
- Try my Evening Stretch Routine to do before Bedtime for a Better Night's Sleep. This is a great way to wind down after busy day to relax and stretch out your body to ease into a restful slumber. ▼▼▼
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- Title
- The Ultimate Butt Lift Workout | K's Perfect Fitness TV
- Runtime
- 9:35
- Date posted
- Apr 29, 2019
- Description
- Join me for the Ultimate Butt Lift Workout. Grab a resistance band and get ready lift and tone up your glutes. Need some resistance bands, get some here: http://tiny.cc/uuso5y
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- Title
- Pilates Workout for Defined Lean Legs
- Runtime
- 14:06
- Date posted
- Apr 22, 2019
- Description
- Pilates Workout for Defined Lean Legs. When you want to a gentle leg toning routine or if you are recovery from an injury this is a great workout to firm up your legs and glutes. ▼▼▼
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- Title
- Slim & Sculpted Arm Workout - follow along
- Runtime
- 7:17
- Date posted
- Apr 15, 2019
- Description
- Slim & Sculpted Arm Workout - follow along to the movements to tighten and tone up your arms. I'm using 1kilo dumbbells but you could also use 1/2kilo dumbbells or even bottles filled with sand! The light weights will help you to sculpt the tiny muscles in your arms so anything heavier than 1kg could make your shoulders do too much work. Stick with the light dumbbells and stay with me for all the reps! ▼▼▼▼▼▼
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- Title
- 7 Minute Fat Burning AMRAP Workout
- Runtime
- 10:20
- Date posted
- Apr 8, 2019
- Description
- 7 Minute Fat Burning AMRAP Workout to help you burn fat fast and tone up! AMRAP stands for "as many reps as possible." For this workout we have 4 exercises and we do each move for 10 reps before moving on to the next exercise. See how many reps you can complete in the 7 minutes! I nearly completed 3 rounds in 7 minutes. Ready, set, go! ▼▼▼
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- Title
- 8 Minute Abs Workout with Band
- Runtime
- 10:13
- Date posted
- Apr 1, 2019
- Description
- 8 Minute Abs Workout with Band. Get those booty bands out and let's intensify your ab workout with a band for the the next 8 minutes! The added resistance will help you find your core muscles to strengthen your center, have a more defined, flat tummy, and alleviate lower back pain. ▼▼▼
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- Title
- How to Improve Posture in 3 Easy Moves
- Runtime
- 6:14
- Date posted
- Mar 25, 2019
- Description
- How to Improve Posture in 3 Easy Moves. It's important to stretch your chest and shoulders and train your back muscles to stand up tall and poised. Working at a desk, computer or even holding a baby can make your shoulders and back round forward. So here are 3 easy moves to improve your posture. ▼▼▼
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- Title
- 7 Stretches to Help You Improve Your Flexibility so you can learn HOW TO DO THE SPLITS
- Runtime
- 12:48
- Date posted
- Mar 18, 2019
- Description
- Here are 7 of the best Stretches to Help You Improve Your Flexibility so you can learn HOW TO DO THE SPLITS. The Splits are a challenging, and can take months of stretching to get into them, but with regular stretching through the hamstrings, hip flexors and inner thighs you can get there. Do you really need to be able to do the splits? Of course not. But improving flexibility through the legs and hips helps reduce the chance of injury, helps keep you young, improves circulation and simply will...
- Title
- 12 Minute Slim Arms & Legs Dumbbell Workout 💜
- Runtime
- 13:52
- Date posted
- Mar 11, 2019
- Description
- 12 Minute Slim Arms & Legs Dumbbell Workout. Grab some light dumbbells and lets gently tone up your arms and legs so they are slim, toned and defined.
💜 MY OUTFIT👙 Get it here and Save 20% on your first order at Carbon 38 with my promo code: KRISTENWOJ20 : Top: https://go.magik.ly/ml/k3gr/ Leggings: https://go.magik.ly/ml/k3gt/ ▼▼▼
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- Title
- The Best Teen Tone Up Routine 💜 10 Minute Teen Workout to Tone Up & Lose Weight
- Runtime
- 11:04
- Date posted
- Mar 4, 2019
- Description
- The Best Teen Tone Up Routine 💜 10 Minute Teen Workout to Tone Up & Lose Weight. Follow this workout with me to activity burn calories and tone up your entire body. Complete this workout once or repeat up to 3 rounds for a 30 minute workout. ▼▼▼
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- Title
- 💜10 Minute Brazilian Butt Lift Workout 💜
- Runtime
- 12:22
- Date posted
- Feb 25, 2019
- Description
- 10 Minute Brazilian Butt Lift Workout. Do you want to get tight and toned glutes like the beautiful women in Brazil? Here are some amazing exercises to give you a Brazilian Butt Lift.
💜 MY OUTFIT👙 Get it here and Save 20% on your first order at Carbon 38 with my promo code: KRISTENWOJ20: Top: https://go.magik.ly/ml/k3go/ Leggings: https://go.magik.ly/ml/k3gp/▼▼▼
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- Title
- 10 Minute Full Body Workout 💜 K's Perfect Fitness TV
- Runtime
- 11:00
- Date posted
- Feb 18, 2019
- Description
- 10 Minute Full Body Workout 💜 K's Perfect Fitness TV. Tone up your arms, chest, back, abs, legs, and glutes in just 10 minutes! This fast and effective workout uses compound movements to quickly workout multiple muscles groups at the same time. ▼▼▼
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- Title
- Flat Stomach Workout Series | Workout 6 | 9 Minute Tone
- Runtime
- 11:25
- Date posted
- Feb 11, 2019
- Description
- Flat Stomach Workout Series | Workout 6 | 9 Minute Tone
Welcome back to your 6 Week Flat Abs Transformation. Remember to complete this workout 4 times throughout the week. (Mon, Wed, Fri & Sat) You can do this workout alone or at the end of any of your daily workouts. For best results, incorporate my nutrition tips that you get from my weekly newsletter. Sign up here to join my mailing list: http://www.ksperfectfitnesstv.com
Let's start Week 6 with a 9 Minute Tone for...
- Title
- Flat Stomach Workout Series | Workout 5 | 8 Minute Tabata & Tone
- Runtime
- 10:07
- Date posted
- Feb 4, 2019
- Description
- Flat Stomach Workout Series | Workout 5 | 8 Minute Tabata & Tone
Welcome back to your 6 Week Flat Abs Transformation. Remember to complete this workout 4 times throughout the week. (Mon, Wed, Fri & Sat) You can do this workout alone or at the end of any of your daily workouts. For best results, incorporate my nutrition tips that you get from my weekly newsletter. Sign up here to join my mailing list: http://www.ksperfectfitnesstv.com
Let's start Week 5 with a 8 Minute ...
- Title
- Flat Stomach Workout Series | Workout 4 | 7 Minute HIIT & Tone
- Runtime
- 9:39
- Date posted
- Jan 28, 2019
- Description
- Flat Stomach Workout Series | Workout 4 | 7 Minute HIIT & Tone
Welcome back to your 6 Week Flat Abs Transformation. Remember to complete this workout 4 times throughout the week. (Mon, Wed, Fri & Sat) You can do this workout alone or at the end of any of your daily workouts. For best results, incorporate my nutrition tips that you get from my weekly newsletter. Sign up here to join my mailing list: http://www.ksperfectfitnesstv.com
Let's start Week 4 with a 7 Minute HI...
- Title
- Flat Stomach Workout Series | Workout 3 | 6 Minute HIIT
- Runtime
- 8:09
- Date posted
- Jan 21, 2019
- Description
- Flat Stomach Workout Series | Workout 3 | 6 Minute HIIT
Welcome back to your 6 Week Flat Abs Transformation. Remember to complete this workout 4 times throughout the week. (Mon, Wed, Fri & Sat) You can do this workout alone or at the end of any of your daily workouts. For best results, incorporate my nutrition tips that you get from my weekly newsletter. Sign up here to join my mailing list: http://www.ksperfectfitnesstv.com
Let's start Week 3 with a 6 Minute HIIT to h...
- Title
- Flat Stomach Workout Series | Workout 2 | 5 Minute HIIT
- Runtime
- 7:20
- Date posted
- Jan 14, 2019
- Description
- Flat Stomach Workout Series | Workout 2 | 5 Minute HIIT
Welcome back to your 6 Week Flat Abs Transformation. Remember to complete this workout 4 times throughout the week. (Mon, Wed, Fri & Sat) You can do this workout alone or at the end of any of your daily workouts. For best results, incorporate my nutrition tips that you get from my weekly newsletter. Sign up here to join my mailing list: http://www.ksperfectfitnesstv.com
Let's start Week 2 with a 5 Minute HIIT ▼...
- Title
- Flat Stomach Workout Series | Workout 1 | 4 Minute Tabata
- Runtime
- 6:27
- Date posted
- Jan 7, 2019
- Description
- Flat Stomach Workout Series | Workout 1 | 4 Minute Tabata
Welcome to your 6 Week Flat Abs Transformation. Each week you need to complete the new workout 4 times throughout the week. (Mon, Wed, Fri & Sat) You can do this workout alone or at the end of any of your daily workouts. For best results, incorporate my nutrition tips that you get from my weekly newsletter. Sign up here to join my mailing list: http://www.ksperfectfitnesstv.com
Let's start Week 1 with a 4 Minute ...
- Title
- How to Get a Smaller Waist with these 6 Effective Exercises
- Runtime
- 8:52
- Date posted
- Dec 17, 2018
- Description
- How to Get a Smaller Waist with these 6 Effective Exercises. Want to get that hourglass figure, follow these 6 moves to shrink your waist. ▼▼▼
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- Title
- How to Improve Your Squat & Perfect Your Form
- Runtime
- 5:52
- Date posted
- Dec 10, 2018
- Description
- Learn how to Improve Your Squat & Perfect Your Form. Squats are an amazing functional exercise and when with perfect form you can make sure all the right muscles are firing. Many people find their quads do all the work during squats, so I'm going to teach you how to switch your glutes on! ▼▼▼
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- Title
- How to Warm Up Before You Workout | 4 Minute Warm Up Before Exercise
- Runtime
- 5:19
- Date posted
- Nov 26, 2018
- Description
- Here's how to Warm Up Before You Workout. Join me for an easy to follow 4 minute warm up before exercise to prepare your body for any workout. ▼▼▼
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💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/<...
- Title
- 10 Minute a Day Booty Band Workout for Peachy Glutes
- Runtime
- 12:45
- Date posted
- Nov 19, 2018
- Description
- 10 Minute a Day Booty Band Workout for Peachy Glutes. Follow this 10 minute workout 4-5 days a week for a perky, peachy booty!
+ Enter to win a set of Peach Buddy Bands by commenting in the box below what your favorite exercise is from this workout or by heading over to Instagram, follow me and Peach Buddy and tag a friend in the comment below. So go on double your chances!!! The will be one winner on YouTube and 2 winners on Instagram!! Good luck! https://www.instagram.com/ksperfec...
- Title
- 7 Minute Pilates Bootcamp for a Strong Core
- Runtime
- 9:22
- Date posted
- Nov 12, 2018
- Description
- Here's a 7 Minute Pilates Bootcamp for a Strong Core. We have 10 amazing pilates exercises to target your core strength from inside out! A strong core helps the whole body move fluidly, protects your lower back and improves balance & stability. ▼▼▼
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- Title
- 6 Minute Total Body Toning Workout
- Runtime
- 8:28
- Date posted
- Nov 5, 2018
- Description
- 6 Minute Total Body Toning Workout. Grab some dumbbells and get ready to tone up! Like my Leggings? Get them here at Carbon38 https://goo.gl/xNrSWb Use my promo code KRISTENWOJ20 to save 20% on your first purchase! ▼▼▼
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💜 BUY MY ...
- Title
- Stretch Routine To Improve Flexibility
- Runtime
- 14:52
- Date posted
- Oct 29, 2018
- Description
- Try my new Stretch Routine To Improve Flexibility. It's important to stay limber to maintain optimal body alignment and performance and avoid injuries. ▼▼▼
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- Title
- TEENS | 10 Minute Teen Toning Routine Workout
- Runtime
- 12:20
- Date posted
- Oct 22, 2018
- Description
- TEENS | 10 Minute Teen Toning Routine Workout. This is a great at home workout that you can do using your own body weight to tighten and tone up your legs, glutes, arms and abs.
Like my Leggings? Get them here at Carbon38 https://goo.gl/xNrSWb Use my promo code KRISTENWOJ20 to save 20% on your first purchase!▼▼▼
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...
- Title
- 4 Minute Tabata Workout for Maximum Fat Burn
- Runtime
- 6:28
- Date posted
- Oct 15, 2018
- Description
- My 4 Minute Tabata Workout for Maximum Fat Burn is amazing for blasting unwanted body fat fast. Do this routine up to 3 times to maximize results. ▼▼▼
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- Title
- How To Tone Up Your Arms in 5 Minutes
- Runtime
- 6:50
- Date posted
- Oct 8, 2018
- Description
- How To Tone Up Your Arms in 5 Minutes with this at at home dumbbell workout. I'm using a set of 1kg weights and suggest using 1/2 to 1kg weights and no heavier so we can effectively activate the smaller muscles in the upper arms to tighten them and tone up bingo wings. ▼▼▼
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- Title
- 8 Minute Abs Workout
- Runtime
- 9:12
- Date posted
- Oct 1, 2018
- Description
- 8 Minute Abs Workout to tighten and tone up your midsection. ▼▼▼
💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
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💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/
💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb
