K's Perfect Fitness - TheFitnessAccess.com™ “Empowering Your Access To Fitness”TheFitnessAccess.com™

Title: The Spy Who Trained Me
Runtime: 5:41
Date posted: May 24, 2013
Description: Watch the premiere of "Graceland" on USA on June 6: http://full.sc/124jE2f

Tone up in 007 style! 5 exercises, 3 times through.

BUY NOW your copy PFTV's music here : http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

Clock lunge x4
Walking pushup x4
3 leg downdog knee to chest / extension x4 each leg
Jacknife x8 and hold
Roll to Plank and jump open/close x8

Note: This video includes a sponsored message for "Grace...

Title: Abdominals Are Forever
Runtime: 3:12
Date posted: May 22, 2013
Description: Tone up in 007 style! 3 exercises, 5 times through.
BUY NOW your copy PFTV's music here : http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

Diamond Situps 12
Pulse 24
Plie and leg Stretch crunch 12
Plank with knee taps 10
Plank with weight shift 10

Title: License to Squat
Runtime: 3:05
Date posted: May 20, 2013
Description: Join Kristen, for your License to Squat for tight, toned glutes & thighs!
BUY NOW your copy PFTV's music here : http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

Hands Overhead Squat 16
Single leg Squat, leg extenstion to lunge R 8
Split squat pulse R 16
Single leg Squat, leg extenstion to lunge L 8
Split squat pulse L 16

Title: The Woman with the Golden Guns
Runtime: 1:50
Date posted: May 17, 2013
Description: This is "The Woman with the Golden Guns"' Tone your arms in 007 style!
BUY NOW your copy PFTV's music here: http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

21s
Bicep curls 7 reps - Down to half way up (right angle position.)
Bicep curls 7 reps - From top of bicep curl to half way down.(finish at right angle)
Bicep curls 7 reps - All the way down to all the way up.

Repeat X 3 - Have a great workout!

Title: For Your Glutes Only
Runtime: 3:09
Date posted: May 15, 2013
Description: This is 'For Your Glutes Only' Tone up in 007 style! 3 exercises, 5 times through. ▼▼▼

Sumo Squats 15
Heel Squeeze Prone 15
Shoulder Bridge 15

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ks...

Title: Perfect Lower Back Stretches
Runtime: 3:08
Date posted: May 13, 2013
Description: Great Stretches for your lower back - at home - in the gym - anywhere ▼▼▼

1. Shell Stretch
2. Supine Spine Twist
3. Standing Thigh Pull

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http:/...

Title: HELP! When Will I See Results?
Runtime: 3:29
Date posted: May 10, 2013
Description: Kristen's answer to the most popular question!!▼▼▼

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/

💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb

💜 ...

Title: Catwoman Feature Workout
Runtime: 4:17
Date posted: May 8, 2013
Description: Get Fit with the awesome Catwoman inspired workout! ▼▼▼

Cat Stretch 5
Spiderman jumps 20
Side kicks 20
Turning tuck Jumps 10
Leg Pull Front with leg extension 10R 10L

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 B...

Title: Iron Man Workout
Runtime: 5:36
Date posted: May 6, 2013
Description: Feel the burn fast with this intense Iron Man inspired Workout!
BUY NOW your copy PFTV's music here : http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

Weighted Lunges x20
Pushup with shoulder tap x20
Mountain Climbers x40
Floor wipers x20
Plank jumps open and close x20

Title: Fitness Model Core Workout
Runtime: 5:08
Date posted: May 3, 2013
Description: Get fitness model ready with this awesome core workout!

BUY NOW your copy PFTV's music here : http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

Supine Opp Hand to Foot reach 10
X Roll Ups 5
Tabletop pulses 20
Reverse curl and leg reach 10
Walking plank RR CC LL CC 10

Title: Fitness Model Cardio Workout
Runtime: 3:45
Date posted: May 1, 2013
Description: Get Fitness Model Ready with Kristen's cardio blast circuit.
BUY NOW your copy PFTV's music here : http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

Single leg burpee 5 each leg
High knee runs 50
2 pulse plyo lunges 10

Title: Fitness Model Conditioning Workout
Runtime: 4:50
Date posted: Apr 29, 2013
Description: Get fitness model ready with this challenging circuit.

BUY NOW your copy PFTV's music here : http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

Get Ups 10
Deadlifts 10
B.O row 10
Push up with spidermans 10
Bent leg jack knife 10

Title: Super Model Core Workout
Runtime: 3:21
Date posted: Apr 26, 2013
Description: Get Super Model Abs with this awesome core routine!
BUY NOW your copy PFTV's music here : http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

Sit Ups Heels up 20
Table top pulse 20
Arms and legs slow stretch 10
Plank with hip twist 20
Plank with knee taps 20

Title: Super Model Cardio Workout
Runtime: 2:27
Date posted: Apr 24, 2013
Description: Get Super Model Ready with this great cardio blast! ▼▼▼

Seal Jacks 20
Mountain climber towel slides 20
Jump rope 40
Complete 5 times

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WORKOUT DVDS & PRODUCTS �...

Title: Super Model Conditioning Workout
Runtime: 5:25
Date posted: Apr 22, 2013
Description: Get a Supermodel body with the first part of this three part series!
BUY NOW your copy PFTV's music here : http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

1. Get Ups x 10
2. Deadlifts x 10
3. B.O. row x 10
4. Push ups with spidermans x 10
5. Bent leg jackknife x 10

Title: Fast And Furious Workout
Runtime: 2:22
Date posted: Apr 19, 2013
Description: Kick your metabolism into high gear with this great routine!

1. Burpees x 10
2. Triangle Pushups x 10
3. Floor Wipers x10

Like the music? Check out James Granstrom's new album, Gold Dust on iTunes now!
https://itunes.apple.com/us/album/gold-dust/id621610904

Title: Cardio Fat Blast
Runtime: 3:32
Date posted: Apr 17, 2013
Description: Work your whole body with 3 total body cardio moves!▼▼▼

Reps for each round: 10, 8, 6, 4, 2
1. Burpees
2. Squat and heel click jumps
3. Downdog to cobra

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WORKOUT DVDS & PRODU...

Title: Perfect Quick and Easy Chest Stretch
Runtime: 1:27
Date posted: Apr 15, 2013
Description: Quick, simple and easy stretch you can do anywhere - if you have a door frame!

Place your arms either side of the door frame
Stretch your chest area for around 2 mins (or whatever you feel comfortable with.)

Stretching helps your muscles gain suppleness, vitality and tone.

Title: Cover Model Body Core Workout
Runtime: 4:02
Date posted: Apr 12, 2013
Description: Get a Cover Model Body with this awesome core workout. Be sure to check out the conditioning and cardio workout in the this series as well!
Get your copy of the music NOW on iTunes to inspire your workout!
https://itunes.apple.com/us/album/gold-dust/id621610904

Shoulderstand scissor/bicycle 20
Pilates obliques 20
Side plank R 10
Plank with twist 10
Side plank L 10

Title: Cover Model Body Cardio Workout
Runtime: 3:05
Date posted: Apr 10, 2013
Description: Get a Cover Model Body with this awesome workout series! Do the whole circuit 5 times through for best results.

Like the music? Get the album by James Granstrom here: http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

Dumbbell jabs 40
Lunges side to side 20
High knee runs 40
Complete 5 times

Title: Cover Model Body Conditioning Workout
Runtime: 4:39
Date posted: Apr 8, 2013
Description: Get a Cover Model Body with this awesome workout series! Do the whole circuit 3 times through for best results.

Like the music? Get the album by James Granstrom here: http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

2nd position ballet squats 50
Mountain climbers 40
Russian Twist 30
Curtsey to knee lift 20
Spider man pushups 10

Title: Leg Burning Descending Rep Workout
Runtime: 3:31
Date posted: Apr 5, 2013
Description: 3 moves, 5 rounds to get your legs on fire!

Like the music? Check out James Granstrom's new album, Gold Dust on iTunes now!
https://itunes.apple.com/us/album/gold-dust/id621610904

Be sure to find us and "like" us on Facebook!

Reps for each round: 10, 8, 6, 4, 2
Star jumps
Mountain climber towel slides
Plyo lunges

Title: Chest And Triceps Ascending Rep Workout
Runtime: 2:58
Date posted: Apr 3, 2013
Description: Do 5 Rounds of this circuit to strengthen your chest and triceps.
2, 4, 6, 8, 10 reps per each round.
Chest press
Fly
Skull crushers
********Purchase and DOWNLOAD your copy of the MUSIC NOW:
https://itunes.apple.com/gb/album/gold-dust/id621610904

Title: Functional Exercises for Beginners
Runtime: 6:09
Date posted: Apr 1, 2013
Description: This is a great workout is you are new to exercise. It's simple, functional, and effective! ▼▼▼

Squats x10
Wall push ups x10
Step ups x10 - 20
Side bend with bent knee x5 each side
Plank 10-20 sec

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

Title: Advanced Stretch Sequence
Runtime: 6:32
Date posted: Mar 29, 2013
Description: Check out my advanced stretches here ▼▼▼

Downdog
Foldover with shoulder stretch
Hip flexor stretch
Splits
Front split reaching forward

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: ht...

Title: How to Drop 5 lbs in a Week!
Runtime: 2:58
Date posted: Mar 27, 2013
Description: Follow these easy tips to drop 5 lbs off in a week! ▼▼▼

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/

💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb

...

Title: Tone Up Your Booty Part 2
Runtime: 3:31
Date posted: Mar 25, 2013
Description: Challenge your glutes with Part 2 of Tone up Your Booty! ▼▼▼

This is a great sequel workout to Part 1. Alternate these workouts for firm, lifted glutes!

Do this circuit 3 times through for best results.

Tap and lift x8
Semi circle scoops x8
Back to side x8
Pulse up x8
Pulses forward x8

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰...

Title: Easy Stretches for Beginners
Runtime: 4:25
Date posted: Mar 22, 2013
Description: Here are some easy stretches if you are new to exercise. Hold these stretches for 15-30 seconds to improve your flexibility. ▼▼▼

Calf stretch
Quad Stretch
Hamstring stretch
Low Back Stretch
Chest stretch

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 SUPPORT MY YOUTUBE CHANNEL: https://paypal.me/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET ...

Title: Why go Paraben Free?
Runtime: 2:55
Date posted: Mar 20, 2013
Description: Have you heard of parabens? Do you use them or avoid them? Kristen shares her thoughts on going Paraben Free!

Title: Tone Up Your Booty Part 1
Runtime: 3:52
Date posted: Mar 18, 2013
Description: Tone up your booty with this awesome butt sculpting sequence. Be sure to check out Part 2, to raise your game! And your glutes! ▼▼▼

Do this circuit 3 times through for best results!
Firehydrants x16
Lifts x8
Pulses x16
Rotations x8
Attitude hamstring curl x8

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE ...

Title: Shape Up Your Thighs
Runtime: 3:50
Date posted: Mar 15, 2013
Description: Tone up your thighs with this great ballet inspired leg workout! ▼▼▼

Tap down and up x8
Pulses x16
Forwards and back x8
Center to back attitude x8
Back attitude pulses x16

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WOR...

Title: How to plan healthy meals...
Runtime: 2:09
Date posted: Mar 13, 2013
Description: Enjoy these easy eating tips to get you the best results for your body and health.

Awesome Metabolic Circuit, Grab a Chair!

Title: Awesome Metabolic Circuit, Grab a Chair!
Runtime: 4:33
Date posted: Mar 11, 2013
Description: Spike your metabolism with this awesome chair workout!

Like the music? Get the album by James Granstrom here: http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

Squat jumps x16
Folover leg lifts x16 each
Arabesque deadlifts x8 each
Side plank knee crunch x8
Plank with Knee cross x16

Title: Hott Beach Body Workout
Runtime: 4:20
Date posted: Mar 6, 2013
Description: Get your body looking hot for the beach by toning up your legs, arms, and abs!

Like the music? Get the album by James Granstrom here: http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

Reverse Lunge and kick x12 R x12 L
Tricep Dips x24
Squat jumps x12
Prone oblique twists x12
Jack Knife x12

A BBC Workout: Ballet Barre Conditioning

Title: A BBC Workout: Ballet Barre Conditioning
Runtime: 2:52
Date posted: Mar 4, 2013
Description: Tone up your thighs and glutes the ballet way. Try to do this workout 3 times through for the best results!

Plie to curtsey x16
2nd position plies x16
Hold plie and pulse down x16
Freeze lift heels pulse knees back x16
Freeze and heel taps x16

Title: Move Ya Body with Perfect Fitness TV
Runtime: 5:00
Date posted: Mar 1, 2013
Description: Get your body moving with this awesome metabolic Fit By 5 circuit.

Like the music? Get the album by James Granstrom here: http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

Press ups x12
Step and tuck jump back and tuck x12
Deadlift x12
Plank with jumps x12
Russian twist x24

Title: Tone Up Bingo Wings!!!
Runtime: 3:21
Date posted: Feb 27, 2013
Description: Do three 3 rounds of this arm series to get your arms tight, toned and free from bingo wings! ▼▼▼

Over and under x20
Flicks x20
Big Vs x20
Arms circles x10 and reverse x10
Alternating arm flips x20

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 SUPPORT MY YOUTUBE CHANNEL: https://paypal.me/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET...

Title: Mat Pilates Spine Strengthener
Runtime: 6:55
Date posted: Feb 25, 2013
Description: Strengthen your back muscles with these 5 Pilates exercises.▼▼▼

Half Roll Back x6
Spine Twist x6
Shoulder Bridge x4
Breast Stroke x6
Obliques Roll Back x8

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WORKOU...

Title: Kickstart Your Fitness Workout!
Runtime: 3:58
Date posted: Feb 22, 2013
Description: **Need a timer? Grab one from Gymboss: http://goo.gl/XSbS8N

Like the music? Get the album by James Granstrom here: http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

5 moves, 5 minutes! So set your timers to 55 seconds on and 5 seconds off to change.
Punch and kick r
Dumbbell jabs
Kick behind
Squat and bounce
Punch and kick l

Title: Spike Your Metabolism Instantly!!
Runtime: 2:15
Date posted: Feb 20, 2013
Description: Rev up your metabolism with these 3 great moves and 5 rounds. ▼▼▼

Reverse lunge and twist x12
Russian kicks (tricep dip position) x24
Plank with jumping feet x12

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WORKOUT DVDS & PR...

Title: Squat Till You Drop
Runtime: 3:03
Date posted: Feb 18, 2013
Description: Tone up you glutes and legs with 5 different squat variations.

Squat and pulse x8
Squat and twist x8
Squat jumps x8
Sumo Squats x8
Reverse squats x8

Title: Fast Dynamic Warm Up
Runtime: 2:55
Date posted: Feb 15, 2013
Description: Remember to warm up before you workout! ▼▼▼

Shoulder bridges x12
Shoulder bridges single leg x12
Lunge and twist x12
Squat and twist x12
Arm Circles x12

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WORKOUT DVDS & PRODUC...

Title: Sexy Standing Abs Routine
Runtime: 2:18
Date posted: Feb 13, 2013
Description: Do these standing ab exercises for subtle sexy defined abs.▼▼▼

side to side 20
front to back 10
circle R 10
circle L 10
side bends 20

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: ht...

Title: Tone Up for the Slopes!
Runtime: 4:40
Date posted: Feb 11, 2013
Description: Get more out of your ski holiday by following these simple exercises

1. Sumo Squat Jump x16
2. Lunges x16
3. Slow Ski Jumps x16
4. Hold Deep Squat with twists x16
5. Fast Ski Jumps x16

Chest and Triceps Workout: no weights needed.

Title: Chest and Triceps Workout: no weights needed.
Runtime: 3:22
Date posted: Feb 8, 2013
Description: Train your chest and triceps with your own body weight and a resistance band!▼▼▼

Triangle Push ups x12
Bottom Half chest press x12
Tricep Band extension x12 each

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WORKOUT DVD...

Title: Lift your Booty Workout!
Runtime: 3:41
Date posted: Feb 6, 2013
Description: Tighten, tone and lift your glutes with these 5 fantastic moves.▼▼▼

Shoulder bridges x15
Knee taps x15
R leg up and pulse x15
L leg up and pulse x15
Sway hips x16

▼▼▼

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

�...

Title: Perfect Warm up for Working out!
Runtime: 3:59
Date posted: Feb 4, 2013
Description: 5 great moves to get your body warm before you train!▼▼▼

Knee lift arm pull x16
Figure of 8 x8 reverse x8
Squats x16
Side stretch x16
Hip lifts x16 x16r x16l

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WORKOUT DVDS & P...

Title: Workout with just 3 Easy Moves
Runtime: 3:18
Date posted: Feb 1, 2013
Description: Fit by 5 in Reverse! 3 moves, 5 rounds. These compound exercises will work your whole body to get you sweating in no time!

Squat and press x12
Press ups x12
Step ups x24

Like the music? Get the album by James Granstrom here: http://itunes.apple.com/us/album/all-eyes-on-me/id499680635

Title: How to Stretch Tight Hip Flexors
Runtime: 3:39
Date posted: Jan 30, 2013
Description: Check out my demonstrations for a effective ways on How to stretch tight hip flexors. ▼▼▼

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 SUPPORT MY YOUTUBE CHANNEL: https://paypal.me/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.kspe...

Title: Flowing total body exercise move
Runtime: 3:04
Date posted: Jan 28, 2013
Description: An awesome flowing total body exercise workout to keep you supple and fluid.▼▼▼

Roll Down
Walk out
press up with knee cross x3
Walk in roll up
(repeat 5 more times)

💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv

💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj

💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/

💜 BUY MY WORKOUT DV...

TheFitnessAccess.com™

K’s Perfect Fitness

Follow Us @TheFitnessAccess

Channels

The Fitness Access Store

Channels

Credits