InsideFitnessTV

Title: 18 Years of Inside Fitness
Runtime: 0:56
Date posted: Jan 23, 2024
Description: The past 18 years in Magazine Covers!

The Warrior's Spirit - Survivor to Superhero

Title: The Warrior's Spirit - Survivor to Superhero
Runtime: 52:16
Date posted: Apr 6, 2023
Description: From Cancer to Coma, at the age of 24 Matt Ode was diagnosed with stage 3C Testicular cancer. After chemotherapy and a very complicated surgery to remove the remaining cancer from his body, Matt encountered various complications.

He was under the watch and care of the ICU for over 40 days and in the Cleveland Clinic for 53 days where he was met with a number of near-death experiences including 5 major surgeries causing a large open wound on his stomach. For two weeks, he laid non-re...

Title: How to Deal with Burnout
Runtime: 15:28
Date posted: Mar 1, 2023
Description: In today's episode, we discuss burnout/why burnout happens/and how to deal with it when it does.

Instagram's:

https://instagram.com/matt_bodysmith

https://www.instagram.com/coachwalterrenofit/

https://www.instagram.com/inside_fitness/

https://www.instagram.com/total.fitness.podcast

Athletic Women are Sexy | Sporty & Sexy with Sandra Sorgini

Title: Athletic Women are Sexy | Sporty & Sexy with Sandra Sorgini
Runtime: 56:55
Date posted: Feb 21, 2023
Description: Sandra Sorgini @get_fitss

Physical Health Educator, Body Transformation Coach, Fitness Writer & Model

Sandra has stretched her passion for coaching in health, wellness, sport and fitness across so many incredible avenues. Competing as a U sport All-Canadian and semi professional soccer player, collecting OSA coaching levels led into coaching university athletes towards achieving athletic and academic goals. Her H. B. Kin and B. Ed degrees have given her the awesome re...

Dietician claims "Health and Fitness is bad"?

Title: Dietician claims "Health and Fitness is bad"?
Runtime: 54:50
Date posted: Feb 9, 2023
Description: We've got a podcast that will ruffle some feathers today!

We brought back our good friend John Canlas, RD. to chat about the downsides of health and fitness, whether or not fitness should be your number 1 priority, and the dangers that can come if it is.

Be sure to check him out on social media at:

https://instagram.com/johncanlasrd

And find us at:

https://instagram.com/matt_bodysmith

https://www.instagram.com/coachwal...

Title: Hot and Fit 100 | Rebecca Hebert
Runtime: 23:30
Date posted: Jan 27, 2023
Description: We are pleased to have interviewed the newest Hot and Fit 100 Cover winner, Rebecca Hebert!

Rebecca is certified health and fitness coach who specializes in helping women gain a healthy and sustainable relationship with food.

As a former Massage Therapist, she was exposed to muscle mechanics and how the body works, and has been able to transfer her knowledge from that occupation so she can provide a more well-rounded lifestyle approach for others.

She lov...

Title: Was Wolverine Natural?
Runtime: 27:48
Date posted: Jan 26, 2023
Description: Was Hugh Jackman natural for his filming of Wolverine?

Instagram:

https://instagram.com/matt_bodysmith

https://www.instagram.com/coachwalterrenofit/

https://www.instagram.com/total.fitness.podcast/

https://www.instagram.com/inside_fitness/

Title: Being Fat isn't your Fault
Runtime: 37:46
Date posted: Jan 25, 2023
Description: Well... it seems as though the longer you stay on social media, the less intelligent you get...

Instagram:

https://instagram.com/matt_bodysmith

https://www.instagram.com/coachwalterrenofit/

https://www.instagram.com/total.fitness.podcast/

https://www.instagram.com/inside_fitness/

Celebrating 100 issues of Inside Fitness

Title: Celebrating 100 issues of Inside Fitness
Runtime: 0:53
Date posted: Jan 18, 2023
Description: Every cover of Inside Fitness Magazine over the past 17 years...all 100 of them.

Title: Calum Von Moger Comeback?
Runtime: 18:04
Date posted: Jan 17, 2023
Description: In today's episode we discuss the comeback of Calum Von Moger after a past few years of injuries and abuse.

Instagram:

https://instagram.com/matt_bodysmith

https://www.instagram.com/coachwalterrenofit/

https://www.instagram.com/total.fitness.podacst/

https://www.instagram.com/inside_fitness/

Title: "The Whale" Problem
Runtime: 25:39
Date posted: Jan 11, 2023
Description: Do you agree with our stance?

Instagram:

https://instagram.com/matt_bodysmith

https://www.instagram.com/coachwalterrenofit/

https://www.instagram.com/total.fitness.podacst/

https://www.instagram.com/inside_fitness/

Title: The confession
Runtime: 30:37
Date posted: Dec 5, 2022
Description: Well we all saw this coming, Liver King confesses.

But is it actually a genuine confession, or is this just an attempt to save face?

We discuss this topic this episode!

Title: Liver King is actually a Genius...
Runtime: 18:27
Date posted: Dec 2, 2022
Description: Liver King is a genius.

Title: LIVER KING EXPOSED!
Runtime: 45:58
Date posted: Nov 29, 2022
Description: Yes, you read that correctly. The man himself, the ancestral primal, Brian Johnson AKA Liver King, has been exposed!

Title: Can you be a "Fat" Personal Trainer?
Runtime: 23:28
Date posted: Nov 25, 2022
Description

Is Chris Bumstead too big for Classic???

Title: Is Chris Bumstead too big for Classic???
Runtime: 31:32
Date posted: Nov 22, 2022
Description: Today we are discussing an update about 4 weeks out from the Mr. Olympia competition!

Being Fat is a CHOICE | Total Fitness Podcast

Title: Being Fat is a CHOICE | Total Fitness Podcast
Runtime: 21:40
Date posted: Nov 21, 2022
Description: We seriously can't believe that the question "Is being fat a choice?" is still being asked.

NOBODY IS NATURAL | Total Fitness Podcast

Title: NOBODY IS NATURAL | Total Fitness Podcast
Runtime: 22:52
Date posted: Nov 17, 2022
Description: Who is natural... who is not?

Instagram's:

https://www.instagram.com/matt_bodysmith/

https://www.instagram.com/coachwalterrenofit/

https://www.instagram.com/inside_fitness/

https://www.instagram.com/total.fitness.podacst/

Jennifer Aniston is a problem... | Total Fitness Podcast

Title: Jennifer Aniston is a problem... | Total Fitness Podcast
Runtime: 22:08
Date posted: Nov 16, 2022
Description: It's crazy to us that this was even a topic of discuss, yet here we are... Discussing the Allure issue where Jennifer Aniston showed off her physique.

Instagram:

https://instagram.com/matt_bodysmith

https://www.instagram.com/coachwalterrenofit/

https://www.instagram.com/total.fitness.podacst/

https://www.instagram.com/inside_fitness/

What happened to work ethic? | Total Fitness Podcast

Title: What happened to work ethic? | Total Fitness Podcast
Runtime: 24:17
Date posted: Nov 15, 2022
Description: Quite an interesting podcast episode today as we discuss work ethic!

Instagram's:

https://instagram.com/matt_bodysmith

https://www.instagram.com/coachwalterrenofit/

https://www.instagram.com/total.fitness.podacst/

https://www.instagram.com/inside_fitness/

The silent Killer | Total Fitness Podcast

Title: The silent Killer | Total Fitness Podcast
Runtime: 21:12
Date posted: Nov 14, 2022
Description: Today we discuss the difference between stress and distress, and why you need to worry about it!

Stupidity is EVERYWHERE! | Total Fitness Podcast

Title: Stupidity is EVERYWHERE! | Total Fitness Podcast
Runtime: 18:12
Date posted: Oct 27, 2022
Description: We just felt like a bit of a rant today, discussing how stupidity and ignorance are so widespread in today's society.

Link's:

https://www.instagram.com/total.fitness.podcast/

https://instagram.com/matt_bodysmith

https://instagram.com/coachwalterrenofit

https://www.instagram.com/inside_fitness/

Aesthetics VS. HEALTH! | Total Fitness Podcast

Title: Aesthetics VS. HEALTH! | Total Fitness Podcast
Runtime: 27:47
Date posted: Oct 25, 2022
Description: In today's episode, we discuss the difference between chasing aesthetics vs. chasing health and wellness.

Link's:

https://www.instagram.com/total.fitness.podcast/

https://instagram.com/matt_bodysmith

https://instagram.com/coachwalterrenofit

https://www.instagram.com/inside_fitness/

Title: John Canlas RD | Total Fitness Podcast
Runtime: 51:48
Date posted: Oct 17, 2022
Description: Welcome back to Total Fitness Podcast!

We took a little bit of a break for 2 weeks but are back on regular uploads every week!

Our Instagram's:

https://www.instagram.com/matt_bodysmith/

https://www.instagram.com/coachwalterrenofit/

https://www.instagram.com/total.fitness.podcast/

https://www.instagram.com/inside_fitness/

John's Instagram:

https://www.instagram.com/johncanlasrd/

Fitness Identity | Total Fitness Podcast

Title: Fitness Identity | Total Fitness Podcast
Runtime: 29:10
Date posted: Sep 1, 2022
Description: You need a personality,
You need something outside of this...

Instagrams:

https://www.instagram.com/total.fitness.podcast/

https://www.instagram.com/bodysmith_coaching/

https://www.instagram.com/coachwalterrenofit/

https://www.instagram.com/inside_fitness/

What is a "REAL" Woman? | Total Fitness Podcast

Title: What is a "REAL" Woman? | Total Fitness Podcast
Runtime: 15:38
Date posted: Aug 30, 2022
Description: "That's what a real man/woman looks like!"

You've heard it before, people saying this phrase over photo or a video that was posted. Typically the person in the photos is not a model. They are probably holding a little bit of fat even.

But does that mean that people who are in great shape aren't REAL women or men?

Instagrams!

https://www.instagram.com/bodysmith_coaching/

https://www.instagram.com/coachwalterrenofit

Strongman Mitchell Hooper | Total Fitness Podcast

Title: Strongman Mitchell Hooper | Total Fitness Podcast
Runtime: 41:22
Date posted: Jul 28, 2022
Description: In today's episode, we sat down and talked with Canadian Strongman Mitchell Hooper!

Mitchell Hooper (aka the Moose) exploded onto the Strongman scene in 2021 after deadlifting 475kg at under 140kg body weight.

Mitchell has only been doing strength sports for three years and recently made his professional debut, representing Canada at the 2022 World’s Strongest Man competition.

Mitchell won his qualifying heat against seasoned competitors and made ...

Jodie Graham on Martial Arts, Business, Family, and Fitness | Total Fitness Podcast

Title: Jodie Graham on Martial Arts, Business, Family, and Fitness | Total Fitness Podcast
Runtime: 45:06
Date posted: Jul 27, 2022
Description: On today's episode, we chat with Jodie Graham, a real estate agent in Vancouver, British Columbia, who also competes in Ju-Jitsu and balances his family life.

LINKS:

jodiegraham.com

@Jodiegraham604

Where Jodie trains:

Gracie Barra Vancouver
https://instagram.com/gbvancouver?igshid=YmMyMTA2M2Y=

Skoden Martial Arts

https://instagram.com/skoden_martialarts?igshid=YmMyMTA2M2...

Author Scott Carney on What Doesn't Kill Us... | Total Fitness Podcast

Title: Author Scott Carney on What Doesn't Kill Us... | Total Fitness Podcast
Runtime: 51:48
Date posted: Jul 12, 2022
Description: Investigative journalist and anthropologist Scott Carney's work blends narrative non-fiction with ethnography. What Doesn’t Kill Us was a New York Times bestseller; other books include The Wedge, The Red Market and The Enlightenment Trap. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men’s Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. He has been the subject of a variety of radio and television programs, includi...

Actor Thomas Elms on Training like a Pilot! | Total Fitness Podcast

Title: Actor Thomas Elms on Training like a Pilot! | Total Fitness Podcast
Runtime: 44:08
Date posted: Jul 8, 2022
Description: Today we have actor Thomas Elms on the show discussing his role in the new CBC drama series SkyMed. We go in depth on how fitness helped transform his body to play the role of Captain Milosz Nowak, as well as how fitness helped him restart his acting career!

Life, death, and drama at 20,000 feet. SkyMed is a one-hour CBC drama series about the intense personal lives of young nurses and pilots flying air ambulances in Northern Manitoba. A character drama wrapped in high stakes me...

Dietician John Canlas on Bullsh*t in fitness, Business, and Life | Total Fitness Podcast

Title: Dietician John Canlas on Bullsh*t in fitness, Business, and Life | Total Fitness Podcast
Runtime: 50:01
Date posted: Jul 5, 2022
Description: What a great podcast coming at you all today!

Listen to the insightful John Canlas RD. talk about fitness, BS in the industry, business, and life.

Find John:

https://www.instagram.com/johncanlasrd/

Find Total Fitness Podcast:

https://www.instagram.com/total.fitness.podcast/

https://www.instagram.com/bodysmith_coaching/

https://www.instagram.com/coachwalterrenofit/

https://www.ins...

Is Positivity too Toxic? | Total Fitness Podcast

Title: Is Positivity too Toxic? | Total Fitness Podcast
Runtime: 18:58
Date posted: Jun 26, 2022
Description: In today's episode, we discuss whether or not positivity has gotten too out of hand or if it is actually just what we need.

Instagram's:

https://www.instagram.com/bodysmith_coaching/

https://www.instagram.com/coachwalterrenofit/

https://www.instagram.com/total.fitness.podcast/

https://www.instagram.com/inside_fitness/

Food is Medicine | Total Fitness Podcast

Title: Food is Medicine | Total Fitness Podcast
Runtime: 19:39
Date posted: Jun 24, 2022
Description: In today's episode, we discuss the importance of a healthy diet and how big an impact food has on our life/lifestyle.

Instagram's:

https://www.instagram.com/bodysmith_coaching/

https://www.instagram.com/coachwalterrenofit/

https://www.instagram.com/total.fitness.podcast/

https://www.instagram.com/inside_fitness/

Total Fitness Podcast | Addiction is a Disease

Title: Total Fitness Podcast | Addiction is a Disease
Runtime: 22:49
Date posted: May 25, 2022
Description: In today's podcast, we discuss addictions and the reaction society has to it.

Our link's:

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteratyourservice

https://www.instagram.com/total.fitness.podcast

https://www.instagram.com/inside_fitness

Total Fitness Podcast | TAKE CONTROL OF YOUR LIFE!

Title: Total Fitness Podcast | TAKE CONTROL OF YOUR LIFE!
Runtime: 24:54
Date posted: May 18, 2022
Description: Today we discuss the necessity of taking control over your life and what you do!

Our link's:

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteratyourservice

https://www.instagram.com/total.fitness.podcast

https://www.instagram.com/inside_fitness

Total Fitness Podcast | Founder of Inside Fitness Terry Frendo

Title: Total Fitness Podcast | Founder of Inside Fitness Terry Frendo
Runtime: 41:39
Date posted: May 10, 2022
Description: In today's episode, we jumped on a call with the founder and CEO of Inside Fitness Magazine Terry Frendo!

Listen in to hear some updates and some future plans with the magazine.

Our link's:

https://www.instagram.com/terryfrendo/

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteratyourservice

https://www.instagram.com/total.fitness.podcast

https://www.instagram.com/inside_fitness

Total Fitness Podcast | The REAL Reason for the DEATHS!

Title: Total Fitness Podcast | The REAL Reason for the DEATHS!
Runtime: 26:43
Date posted: May 4, 2022
Description: In today's episode, we discuss some of the lesser talked about issues revolving around the deaths of various bodybuilders in recent months.

Our link's:

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteratyourservice

https://www.instagram.com/total.fitness.podcast

https://www.instagram.com/inside_fitness

Total Fitness Podcast | Real Life Wolverine: Weam Breiche

Title: Total Fitness Podcast | Real Life Wolverine: Weam Breiche
Runtime: 37:13
Date posted: Apr 20, 2022
Description: In today's episode, we chat with the real life wolverine, Weam Breiche, who has adopted a raw carnivore diet for health reasons.

Listen in to Weam's story and why the all meat diet may be right for you...

Weam's link's:

https://www.instagram.com/weambreiche/?hl=en

https://www.youtube.com/channel/UCzPKxFoudPFW3pENOkodiIg

Our link's:

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteraty...

Total Fitness Podcast | "You don't shower once and stay clean forever"

Title: Total Fitness Podcast | "You don't shower once and stay clean forever"
Runtime: 24:53
Date posted: Apr 13, 2022
Description: In today's episode, we discuss a few different ideas when it comes to succeeding in your goals.

The idea of this podcast is "staying clean", to stay clean, you shower often, brush your teeth, etc. Why shouldn't fitness be the same?

Our Links:

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteratyourservice

https://www.instagram.com/total.fitness.podcast

https://www.instagram.com/inside_fitne...

Total Fitness Podcast | Are you Healthy Right Now?

Title: Total Fitness Podcast | Are you Healthy Right Now?
Runtime: 22:38
Date posted: Apr 6, 2022
Description: In today's episode, we discuss the importance of staying healthy and how physical and mental training can pave the way for that.

Our Links:

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteratyourservice

https://www.instagram.com/total.fitness.podcast

https://www.instagram.com/inside_fitness

Total Fitness Podcast | INFORMATION OVERLOAD!

Title: Total Fitness Podcast | INFORMATION OVERLOAD!
Runtime: 14:55
Date posted: Mar 30, 2022
Description: In today's episode, we discuss the growing issues of social media overloading our minds with information on what we should be doing to reach our goals.

Our Links:

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteratyourservice

https://www.instagram.com/total.fitness.podcast

https://www.instagram.com/inside_fitness

Total Fitness Podcast | Homophobia in Fitness

Title: Total Fitness Podcast | Homophobia in Fitness
Runtime: 36:20
Date posted: Mar 23, 2022
Description: In today's episode, Walter and Matthew discuss the idea of discrimination within the Fitness Industry and its prevalence.

Follow us on Instagram:

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteratyourservice

https://www.instagram.com/total.fitness.podcast/

https://www.instagram.com/inside_fitness/

Total Fitness Podcast | Hot & Fit 100 Winner Alexia Monardo

Title: Total Fitness Podcast | Hot & Fit 100 Winner Alexia Monardo
Runtime: 55:04
Date posted: Mar 18, 2022
Description: Alexia Monardo is a professional dancer born and raised in Toronto, Canada. In 2014 she graduated from Ryerson University’s Performance Dance Program, obtaining her BFA in Dance. With over 23 years of dance training in various styles, Alexia has performed at events and festivals all over Toronto/GTA, as well as numerous provinces across Canada. She has toured internationally several times, performing in countries such as China, Qatar, Singapore and the Bahamas. Alexia is a dance teacher, and c...

IFM Radio Presents: Total Fitness Podcast | Become Unstoppable!

Title: IFM Radio Presents: Total Fitness Podcast | Become Unstoppable!
Runtime: 21:51
Date posted: Mar 16, 2022
Description: In today's podcast, hosts Matthew and Walter discuss what it takes, and what it means, to become unstoppable, and the reason why you want to live your life this way.

Follow us on Instagram:

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteratyourservice

https://www.instagram.com/total.fitness.podcast

https://www.instagram.com/inside_fitness

IFM Radio Presents: Total Fitness Podcast | Gym Dependency?

Title: IFM Radio Presents: Total Fitness Podcast | Gym Dependency?
Runtime: 21:13
Date posted: Mar 11, 2022
Description: In the growing age of at home workouts, is going back to the gym necessary to reach your goal?

Has your goal changed due to the lack of a gym?

In this episode, we will cover these topics and more!

Follow us on Instagram:

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteratyourservice

https://www.instagram.com/total.fitness.podcast

https://www.instagr...

IFM Radio Presents: Total Fitness Podcast | How to shift into the Mindset of Progression

Title: IFM Radio Presents: Total Fitness Podcast | How to shift into the Mindset of Progression
Runtime: 15:43
Date posted: Mar 8, 2022
Description: Your mindset controls everything you do. The only way you will progress forward is by changing your mindset.

In this episode, we discuss how we have been able to shift our mindsets and how we overcame the negativity that was controlling us, and how you can too.

Follow us on Instagram:

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteratyourservice

https://www.i...

IFM Radio Presents: Total Fitness Podcast | Your Fear Controls You

Title: IFM Radio Presents: Total Fitness Podcast | Your Fear Controls You
Runtime: 20:28
Date posted: Mar 3, 2022
Description: Are you unable to get out of the hamster wheel? Have you been stuck in the same place for years no matter how much you seem to work at it?

Give this show a listen and learn how you can change your mindset.

Follow us on Instagram:

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteratyourservice

https://www.instagram.com/total.fitness.podcast/

h...

IFM Radio Presents: Total Fitness Podcast | Has fast food convenience altered fitness?

Title: IFM Radio Presents: Total Fitness Podcast | Has fast food convenience altered fitness?
Runtime: 29:11
Date posted: Mar 1, 2022
Description: We are so used to having things now, only waiting to hear a response within seconds, getting a package we ordered from 3000km away by the next day, getting a meal to us within a minute…

Has this culture of fast response, fast results, and fast convenience altered the fitness landscape?

Follow us on Instagram:

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteratyourservice

https://www.instagram.com/to...

IFM Radio Presents: Total Fitness Podcast | Overtraining is a MYTH

Title: IFM Radio Presents: Total Fitness Podcast | Overtraining is a MYTH
Runtime: 15:56
Date posted: Feb 24, 2022
Description: “Overtraining” is honestly tossed around generously for the wrong reasons these days. If you want to hear our opinion on overtraining, then listen up and see if you agree!

Follow us on Instagram:

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteratyourservice

https://www.instagram.com/total.fitness.podcast/

https://www.instagram.com/inside_fitness/

IFM Radio Presents: Total Fitness Podcast | STOP doing this if you want to make progress!

Title: IFM Radio Presents: Total Fitness Podcast | STOP doing this if you want to make progress!
Runtime: 15:43
Date posted: Feb 22, 2022
Description: If you want to make some real progress on your fitness journey, you may need to throw out the old textbook advice passed down for the last 50 years on gaining weight and losing weight.

Give this podcast a listen if you want to hear what we have to say!

Follow us on Instagram:

https://instagram.com/mattsmith_fitness

https://www.instagram.com/walteratyourservice

https://www.instagram.com/total.fitness.podcast/

htt...

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