Bowmar Fitness

PROTEIN MINI MUFFIN RECIPE | FULL ARM WORKOUT | MORNING ROUTINE | Road to the Arnold Episode 18

Title: PROTEIN MINI MUFFIN RECIPE | FULL ARM WORKOUT | MORNING ROUTINE | Road to the Arnold Episode 18
Runtime: 11:45
Date posted: Jan 10, 2017
Description: MORNING ROUTINE PRODUCTS:

FIBER: https://bit.ly/bowmar_NutriFi
LIFEPAK NANO (MULTI + FISH OIL): https://bit.ly/bowmar_lifePaknano
VITALITY: https://bit.ly/bowmar_R2
YOUTH: (please email for link: sarahbowmarfit@gmail.com)
PROBIOTIC: https://bit.ly/bowmar_ProBio
DETOX: https://bit.ly/bowmar_Detox
BCAAS, GREENS, PROTEIN: https://bowmarfitness.com/products

Natural Science Creation: https://www.naturalsciencecreation.com/
Protein, G...

How To: Have Confidence In The Gym | Road to the Arnold Episode 17

Title: How To: Have Confidence In The Gym | Road to the Arnold Episode 17
Runtime: 16:13
Date posted: Jan 5, 2017
Description: Throughout this video, Josh and I explain and list some tips on how to have confidence in the gym, especially if it's your first time ever going! I also take you through a full shoulder workout, show you some meals we eat, and include a protein brownie recipe

Recipe:
In a bowl, add 1 scoop Bowmar protein powder, 1 egg white, 1 TBSP cocoa powder, 1 dash baking powder, 1 splash butter extract. Mix together. Oven at 350 and bake for 6 minutes. Cook in sprayed mini muffin tin

No Bake Protein Cookies | Booty Workout | Road to the Arnold Ep 16

Title: No Bake Protein Cookies | Booty Workout | Road to the Arnold Ep 16
Runtime: 12:06
Date posted: Dec 24, 2016
Description: I filmed my no bake protein cookie recipe for you all during my instagram live session! Make sure you follow me there too! Also, I take you through a brutal shoulder workout!

The protein I used: https://bowmarfitness.com/products

Natural Science Creation: https://www.naturalsciencecreation.com/
Protein, Greens, BCAAs: https://bowmarfitness.com/products
Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
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WORKOUT TERMINOLOGY- EXPLAINED | PROTEIN BROWNIE AND ICECREAM | Road to the Arnold Ep 15

Title: WORKOUT TERMINOLOGY- EXPLAINED | PROTEIN BROWNIE AND ICECREAM | Road to the Arnold Ep 15
Runtime: 19:39
Date posted: Dec 20, 2016
Description: Natural Science Creation: https://www.naturalsciencecreation.com/
Protein, Greens, BCAAs: https://bowmarfitness.com/products
Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
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Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, O...

Title: Bowmar Band Shoulder Exercise Library
Runtime: 5:59
Date posted: Dec 17, 2016
Description: Our Bowmar Bands are the highest quality in the world- guaranteed. We put them through the test, use them everyday, and are happy to present everyone with exercise ideas for these bands! As an added bonus, everyone who orders a bowmar band (link below), you will receive a full band workout program that utilizes the exercises portrayed in this video. Make sure to check out all of the other body part groups too that utilize our bands!

Natural Science Creation: https://www.naturalscie...

Title: Bowmar Band Arm Exercise Library
Runtime: 5:45
Date posted: Dec 17, 2016
Description: Our Bowmar Bands are the highest quality in the world- guaranteed. We put them through the test, use them everyday, and are happy to present everyone with exercise ideas for these bands! As an added bonus, everyone who orders a bowmar band (link below), you will receive a full band workout program that utilizes the exercises portrayed in this video. Make sure to check out all of the other body part groups too that utilize our bands!

Natural Science Creation: https://www.naturalscie...

Title: Bowmar Band Leg Exercise Library
Runtime: 5:36
Date posted: Dec 17, 2016
Description: Our Bowmar Bands are the highest quality in the world- guaranteed. We put them through the test, use them everyday, and are happy to present everyone with exercise ideas for these bands! As an added bonus, everyone who orders a bowmar band (link below), you will receive a full band workout program that utilizes the exercises portrayed in this video. Make sure to check out all of the other body part groups too that utilize our bands!

Natural Science Creation: https://www.naturalscie...

Title: Bowmar Band Chest Exercise Library
Runtime: 3:37
Date posted: Dec 17, 2016
Description: Our Bowmar Bands are the highest quality in the world- guaranteed. We put them through the test, use them everyday, and are happy to present everyone with exercise ideas for these bands! As an added bonus, everyone who orders a bowmar band (link below), you will receive a full band workout program that utilizes the exercises portrayed in this video. Make sure to check out all of the other body part groups too that utilize our bands!

Natural Science Creation: https://www.naturalscie...

Title: Bowmar Band Back Exercise Library
Runtime: 7:15
Date posted: Dec 17, 2016
Description: Our Bowmar Bands are the highest quality in the world- guaranteed. We put them through the test, use them everyday, and are happy to present everyone with exercise ideas for these bands! As an added bonus, everyone who orders a bowmar band (link below), you will receive a full band workout program that utilizes the exercises portrayed in this video. Make sure to check out all of the other body part groups too that utilize our bands!

Natural Science Creation: https://www.naturalscie...

Title: Bowmar Band Ab Exercise Library
Runtime: 2:03
Date posted: Dec 17, 2016
Description: Our Bowmar Bands are the highest quality in the world- guaranteed. We put them through the test, use them everyday, and are happy to present everyone with exercise ideas for these bands! As an added bonus, everyone who orders a bowmar band (link below), you will receive a full band workout program that utilizes the exercises portrayed in this video. Make sure to check out all of the other body part groups too that utilize our bands!

Natural Science Creation: https://www.naturalscie...

SHOULDER WORKOUT | CARB UP | Road to the Arnold Ep 14

Title: SHOULDER WORKOUT | CARB UP | Road to the Arnold Ep 14
Runtime: 19:11
Date posted: Dec 16, 2016
Description: We take you through a full shoulder workout!

Natural Science Creation: https://www.naturalsciencecreation.com/
Protein, Greens, BCAAs: https://bowmarfitness.com/products
Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
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Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu....

BUTT WORKOUT WITH VOICEOVER | Road to the Arnold: Episode 13

Title: BUTT WORKOUT WITH VOICEOVER | Road to the Arnold: Episode 13
Runtime: 9:10
Date posted: Dec 11, 2016
Description: I take you through one of my favorite glute isolation workouts! Plus, I give a voiceover to help you guys with proper form and to give you the right sets, reps, and rest periods!

Natural Science Creation: https://www.naturalsciencecreation.com/
Protein, Greens, BCAAs: https://bowmarfitness.com/products
Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
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Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Fa...

Protein Puppy Chow | Full Back Workout | Road to the Arnold Ep 12

Title: Protein Puppy Chow | Full Back Workout | Road to the Arnold Ep 12
Runtime: 17:38
Date posted: Dec 10, 2016
Description: Natural Science Creation: https://www.naturalsciencecreation.com/
Protein, Greens, BCAAs: https://bowmarfitness.com/products
Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
-
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, O...

Photoshoot with XD Fitness | Road to the Arnold: Ep 11

Title: Photoshoot with XD Fitness | Road to the Arnold: Ep 11
Runtime: 7:36
Date posted: Dec 8, 2016
Description: Josh and I had a photoshoot a few days ago with XD Fitness- they make kevlar workout products that are virtually indestructible. We also take you through what and why we eat what we do before a photoshoot and what carbs do!

Natural Science Creation: https://www.naturalsciencecreation.com/
Protein, Greens, BCAAs: https://bowmarfitness.com/products
Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
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Sarah IG: @sar...

The Best Shoulder Workout You Need to Try | Road to the Arnold: Ep 10

Title: The Best Shoulder Workout You Need to Try | Road to the Arnold: Ep 10
Runtime: 8:24
Date posted: Dec 5, 2016
Description: This shoulder workout is a doozy and it's definitely something you should incorporate into your training routine. You can also use this workout setup (7 exercises, 7 reps, 7 rounds) for all muscle groups! Please subscribe and give this video a thumbs up if you enjoyed it! It helps us know what to most more of

Natural Science Creation: https://www.naturalsciencecreation.com/
Protein, Greens, BCAAs: https://bowmarfitness.com/products
Bowmar Bands: https://www.bowmarstrengt...

"How to" Glute Kickback | Protein Christmas Cookies & Hot Chocolate | Road to the Arnold: Ep 9

Title: "How to" Glute Kickback | Protein Christmas Cookies & Hot Chocolate | Road to the Arnold: Ep 9
Runtime: 16:51
Date posted: Dec 3, 2016
Description: A lot of women often inquire about glute kickbacks on the cable machine- it's a common glute isolation exercise but no one takes the time to explain the proper form- until now! Josh (who majored in exercise physiology), breaks down the different positions for a glute kickback, proper form, and different variations of this amazing exercise! I (Sarah), also take you through my entire glute workout, show you how to make protein hot chocolate, and how to make protein cookie wreaths for christmas!

How to Track Macros at Restaurants | Back Workout | Road to the Arnold: Episode 8

Title: How to Track Macros at Restaurants | Back Workout | Road to the Arnold: Episode 8
Runtime: 17:51
Date posted: Dec 3, 2016
Description: There's a TON of information in this video! We teach you guys how to order at restaurants, track your food and macros at restaurants, change your macro goals in myfitnesspal, show you a protein pancake recipe, a cold protein cereal recipe, take you through an entire back workout, and a few more fun diet hacks along the way! Please like this video and subscribe to our channel! We also have a group workout in Indy coming up- the link to RSVP is below!

Group workout: https://BOWMARGRO...

ABS, CALVES, CARDIO, MACROS | Road to the Arnold: Episode 7

Title: ABS, CALVES, CARDIO, MACROS | Road to the Arnold: Episode 7
Runtime: 20:02
Date posted: Nov 30, 2016
Description: During this video- we overload you with content! I include a venison chili recipe that is macro and diet friendly, an ab and calf workout, some information on how to see your abs and how much cardio we are currently doing, PLUS- I show you all how to log your food with myfitnesspal AND what to do at the end of the day with your remaining macros when you only have one meal left!

If you're interested in our meal plan, you can get it 1/2 off on https://bowmarfitness.com when you becom...

Josh Bowmar Leg Workout- TRY IF YOU DARE | Road to the Arnold: Episode 6

Title: Josh Bowmar Leg Workout- TRY IF YOU DARE | Road to the Arnold: Episode 6
Runtime: 14:42
Date posted: Nov 28, 2016
Description: Josh takes you through his entire leg workout today, it's not for the faint of heart so PLEASE listen to your body and only attempt this if you're absolutely ready

Isolator Fitness Leggings (code: sarah25): https://isolatorfitness.com/custom-made-ladies-apparel
Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
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Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
T...

BEST GLUTE EXERCISES | Road to the Arnold: Episode 5

Title: BEST GLUTE EXERCISES | Road to the Arnold: Episode 5
Runtime: 7:07
Date posted: Nov 27, 2016
Description: I take you through my STAPLE glute isolation exercises- and guess what- none of them are squats!

Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
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Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

Shoulder Workout | Thanksgiving | 50% Off Sale | Road to the Arnold: Episode 4

Title: Shoulder Workout | Thanksgiving | 50% Off Sale | Road to the Arnold: Episode 4
Runtime: 13:38
Date posted: Nov 25, 2016
Description: It's thanksgiving!!! We take you through a FULL shoulder workout with my sister and some friends of ours that wanted to lift while we were in town. I also have our black friday and cyber monday sales listed for everyone along with coupon codes and where to buy!

Rugged Meats: https://ruggedmeats.com/
Natural Science Creation: https://www.naturalsciencecreation.com/
Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
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Full Back Workout With Voiceover | Road to the Arnold: Episode 3

Title: Full Back Workout With Voiceover | Road to the Arnold: Episode 3
Runtime: 10:43
Date posted: Nov 22, 2016
Description: During this video, I (Sarah) will take you through a full back workout with voice over! I also give you guys details on our new challenge, a healthy taco salad recipe, and an arts and crafts project!

Challenge: https://sarahbowmar.blogspot.com/2016/11/winter-challenge.html
Isolator Containers and Meal Prep Bags: https://isolatorfitness.com/ (code bowmarfitness)
Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
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...

Chest Workout | Treat Meal Tips | Road to the Arnold: Episode 2

Title: Chest Workout | Treat Meal Tips | Road to the Arnold: Episode 2
Runtime: 18:36
Date posted: Nov 20, 2016
Description: During this video, Josh takes you through his entire chest workout! Plus, I include a few recipes for helping to make dieting not suck so bad! We also give you guys some tips on treat meals, when to have them, how frequently, what they do, etc!

Bali Retreat: https://sarahbowmar.blogspot.com/2016/11/bali-fitness-retreat-with-josh-and.html
Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
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Sarah IG: @sarah_bowmar
...

Meal Prep Tips | Shoulder Workout | Road to the Arnold: Episode 1

Title: Meal Prep Tips | Shoulder Workout | Road to the Arnold: Episode 1
Runtime: 15:21
Date posted: Nov 18, 2016
Description: BALI: http://sarahbowmar.blogspot.com/2016/11/bali-fitness-retreat-with-josh-and.html
Rugged Meats: https://www.ruggedmeats.com/

Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
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Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Wes...

Title: TRAVEL AND STAY FIT
Runtime: 10:43
Date posted: Nov 12, 2016
Description: The past few weeks, we have been traveling from Ohio to Nebraska to Kansas (where we are currently at right now). We are on a hunting related trip and we will NEVER show anything hunting related on our fitness channel. However, we did film TWO travel workouts for you all! Enjoy!!!

The supplements featured can be found on:
https://naturalsciencecreation.com
Code: thankyou33 for 33% off

Bowmar Bands: https://www.bowmarstrength.com
Membership Website: htt...

2 Workouts You Should Try That I Forgot To Upload (Legs and Arms)

Title: 2 Workouts You Should Try That I Forgot To Upload (Legs and Arms)
Runtime: 10:39
Date posted: Nov 9, 2016
Description: We are NO LONGER affiliated with under armour. However, these were 2 workouts I forgot to upload a few months ago and didn't want you guys to not get a great workout just because of the logos on our clothes. If you are interested in why UA is no longer apart of our journey (fitness or hunting related), you can check out a few articles here:
https://www.thetruthaboutguns.com/2016/08/john-boch/bowmars-speak-bear-dead-4-seconds-even-hunt-brand/
https://www.bowhunting.com/blog/2016/08/19...

Title: The Hardest Butt Workout EVER
Runtime: 10:37
Date posted: Oct 28, 2016
Description: Are you ready for the most challenging glute workout I've ever done? Well, you're at the right place. We take you through our day plus the glute workout and a smoked tuna salad recipe!

Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
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Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://you...

Full Day of Eating, Supplements, and Protein Pancake Recipe

Title: Full Day of Eating, Supplements, and Protein Pancake Recipe
Runtime: 22:22
Date posted: Oct 24, 2016
Description: We take you through an entire day of eating with us as we start our mini-cut diet in order to get ready to film our band program! This program will come FREE too all band customers (yes, even past customers- it will be emailed to you)! As always, with any diet, you NEVER want to be below your BMR! The sweet spot to losing fat is to be above your BMR but below your TDEE! To maintain, eat your TDEE. To gain, eat more than your TDEE. There are certain percentages to hit in order to maximize your go...

Foam Rolling 101, Ab Workout, How to Survive Cardio

Title: Foam Rolling 101, Ab Workout, How to Survive Cardio
Runtime: 11:03
Date posted: Oct 21, 2016
Description: We lift abs one day a week- that's it! When you train abs like we do, they will probably be sore until it's time to lift them again. Abs will be revealed when your body fat % is low enough, and that's different for every single person. In this workout, we use the GHD machine- if your gym doesn't have one- you can sub with a decline bench!

Bowmar Bands: https://www.bowmarstrength.com
Membership Website: https://bowmarfitness.com
Supplements: https://naturalsciencecreati...

Arm Workout | What Weight Should I Use??

Title: Arm Workout | What Weight Should I Use??
Runtime: 7:28
Date posted: Oct 20, 2016
Description: This video, we take you through a full arm workout at the gym plus Sarah explains how much weight you should be using for all of your exercises- this is extremely helpful if you are new to the gym and will also help prevent injury and give you the fastest results possible

Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: b...

Breakfast Venison Sausage Quiche Recipe | Day In The Life

Title: Breakfast Venison Sausage Quiche Recipe | Day In The Life
Runtime: 7:45
Date posted: Oct 20, 2016
Description: Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

Title: Josh's Lasik Adventure
Runtime: 7:33
Date posted: Oct 19, 2016
Description: Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

Title: Shoulder Workout | Q&A | Family Time
Runtime: 26:27
Date posted: Oct 18, 2016
Description: Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

Title: How to Log and Track Recipe Macros
Runtime: 9:23
Date posted: Oct 14, 2016
Description: A lot of people track and log their macros but it's difficult to make recipes when it makes more than one serving! Fear no more- I take you through a step by step tutorial on how to easily log and track your macros when you make recipes

Info:
Black bean protein brownies: 00:15
Chick pea blondies: 4:01
How to log and track recipes: 6:06

Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook,...

Back Workout + Did He Really Do That...?

Title: Back Workout + Did He Really Do That...?
Runtime: 17:49
Date posted: Oct 13, 2016
Description: Back workout + day in the life vlog!

I (Sarah) take you through my entire back workout: from cable rows to rope pull downs to some band work and a few exercises in between!

We are also extremely excited to announce the launch of our bowmar bands- great for at home workouts, in the gym, or working out while traveling!

You can order them here: https://bowmarbands.com
For all YouTube subscribers- use code "loyalty" for 20% off!

Bow...

Title: Fajitas, Shoulders, and Back- Oh My!
Runtime: 10:19
Date posted: Oct 13, 2016
Description: Josh takes you through a back workout and Sarah takes you through a shoulder workout. Plus Sarah shows you a five ingredient fajita recipe that is to die for!
Bands: https://bowmarbands.com
Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerv...

Title: How to Eat Pizza And Stay Fit?!?!
Runtime: 8:03
Date posted: Oct 12, 2016
Description: Josh and I are making an effort to vlog a lot more and include helpful content like full free workouts, how to eat, tips on eating out, supplements, and more. This video is just that! We take you through some of our day, a free full leg and glute workout, plus some tips on how to eat pizza and make it more healthy! Yup! A free workout and healthy pizza! All in one!

Bowmar Bands: https://bowmarbands.com
Membership Website: https://bowmarfitness.com
Sarah IG: @sarah...

Title: Just Us Being... Us
Runtime: 9:39
Date posted: Oct 7, 2016
Description: Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

Title: Arm Day + Our Preworkout Launched
Runtime: 5:39
Date posted: Oct 3, 2016
Description: Membership Website: https://bowmarfitness.com
Order preworkout (use code bowmar33 for 33% off):
https://www.naturalsciencecreation.com/product/pump-infusion-hyperemia-catalyst/
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

Title: Bowmar Booty: Episode 5
Runtime: 9:41
Date posted: Oct 3, 2016
Description: Membership Website: https://bowmarfitness.com
ORDER BANDS: https://bowmarbands.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

Title: Our Love Story / Las Vegas Vlog
Runtime: 30:33
Date posted: Aug 15, 2016
Description: Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

Title: Lift Shoulders With the Bowmars
Runtime: 12:11
Date posted: Aug 8, 2016
Description: Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

Title: WHAT WEIGHT SHOULD I USE
Runtime: 13:45
Date posted: Jul 28, 2016
Description: Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

Bowmar Mini Tour: Cabelas and Under Armour Forest Truck Tour

Title: Bowmar Mini Tour: Cabelas and Under Armour Forest Truck Tour
Runtime: 17:40
Date posted: Jul 27, 2016
Description: Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

Title: Bowmar Booty: Episode 4
Runtime: 11:35
Date posted: Jul 20, 2016
Description: Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

Title: Bowmars: Day in the Life
Runtime: 15:41
Date posted: Jul 16, 2016
Description: Protein: https://bowmarfitness.com/product/protein-powder/
Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

Title: Josh and Sarah Bowmar Shoulder Workout
Runtime: 8:25
Date posted: Jul 13, 2016
Description: Membership Website: http://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

Title: Protein Buckeye Recipe
Runtime: 3:06
Date posted: Jul 6, 2016
Description: Order Protein: https://bowmarfitness.com/products

Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

Title: Sarah Bowmar Arm Workout
Runtime: 7:11
Date posted: Jul 4, 2016
Description: Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

The Hardest Ab Workout We Have Ever Done

Title: The Hardest Ab Workout We Have Ever Done
Runtime: 3:53
Date posted: Jul 4, 2016
Description: Membership Website: https://bowmarfitness.com
Sarah IG: @sarah_bowmar
Josh IG: @joshbowmar
Facebook, periscope, snapchat: @sarahbowmar
Twitter: @sarahbowmar_
Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74

PO Box 854
Westerville, OH 43086

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