Benjamin Pakulski

Title: Hypertrophy Execution Masterclass
Runtime: 1:52
Date posted: Mar 10, 2018
Description: The most comprehensive MI40 muscle building program EVER!

Hypertrophy Execution Masterclass will help you break those bad movement habits that are killing your gains and your joints! By mastering exercise execution, you’ll unlock your genetic potential for maximum muscle growth and fat burning.

This program provides everything you need to pick the right exercises for your goals, mechanics and body type… set up properly… stabilize, and precisely execute those move...

84- Dave Tate- A Conversation with a Personal Hero

Title: 84- Dave Tate- A Conversation with a Personal Hero
Runtime: 19:20
Date posted: Mar 9, 2018
Description: Dave Tate, one of the top powerlifting coaches in the world and founder of Elite FTS, sits down with Ben to discuss a variety of topics. Discussed are the lessons learned from fitness and how they translate to running a business, raising kids to become the greatest version of themselves and the mentality of being world class.

1:15- What lessons from fitness translate to running a business? And how to keep your ego from interfering with your business.

5:00- Dave’s a...

Title: Lower Training Volume for Faster Gains
Runtime: 2:59
Date posted: Mar 8, 2018
Description: Ben Pakulski explains how your training style could be holding back and how to get better gains from less training volume.

For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/ya56495w

Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation.

F...

83- Dr. Dan Pardi on Sleep Optimization, Increasing Brain Neuroplasticity and the HumanOS

Title: 83- Dr. Dan Pardi on Sleep Optimization, Increasing Brain Neuroplasticity and the HumanOS
Runtime: 1:05:19
Date posted: Mar 8, 2018
Description: Welcome to the Muscle Expert Podcast Dr. Dan Pardi! Dr. Pardi is the founder of the HumanOS heath mastery plan and an expert on sleep optimization. Ben and Dan look into the effects that sleep deprivation has on hormones and body composition. They discuss the variables of sleep, how it is influencing brain recovery and neuroplasticity. Lastly Dr. Pardi tells us about his new health mastery course HumanOS.

3:30- How much is sleep influencing body composition?

5:20-...

How to Pick the Best Exercises for Your Body Type

Title: How to Pick the Best Exercises for Your Body Type
Runtime: 5:45
Date posted: Mar 6, 2018
Description: Ben Pakulski shows you how to pick the best exercises for YOUR body type.

For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/y8r66wea

Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation.

Follow MI40 on social media:
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82- Chris Kresser- Influencing Your Mitochondria with Sleep, Nutrition and a Healthy Microbiome

Title: 82- Chris Kresser- Influencing Your Mitochondria with Sleep, Nutrition and a Healthy Microbiome
Runtime: 1:14:46
Date posted: Mar 5, 2018
Description: Chris Kresser is a renowned speaker, author, and pioneer in the world of chronic pain. His goal is to transform the world of healthcare, by examining the impact of epigenetics, and nutrition on the microbiome. His interest in the subject began after contracting a tropical parasite overseas. Since then, he has battled a debilitating chronic pain condition that left at the hands of the healthcare system.

Kesser knew there had to be more than conventional treatment and prescriptions t...

Best Training Frequency and Number of Exercises

Title: Best Training Frequency and Number of Exercises
Runtime: 4:08
Date posted: Mar 2, 2018
Description: Ben Pakulski explains how to determine the optimal number of exercises and training frequency.

For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/yb6zf4zv

Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementation.

Follow MI40 on social media:<...

81- Bonus Episode- Mind Pump Pt 2- Humility, Integrity, and the Ego

Title: 81- Bonus Episode- Mind Pump Pt 2- Humility, Integrity, and the Ego
Runtime: 58:40
Date posted: Mar 2, 2018
Description: It is part two of Ben’s conversation with the guys at the Mind Pump Podcast — who believe that the secrets to success are humility, “growth mindedness,” and integrity. Sal says, after years of ego-driven decisions, he has learned that you “don't debate to win, you debate to learn.” Learn why you need to check the ego at the door and “get comfortable with being uncomfortable.”

Life is a lot more than weight-room, as far as these men are concerned. In the midst of his...

Ben and Cody Montgomery Chest Training Tips

Title: Ben and Cody Montgomery Chest Training Tips
Runtime: 10:02
Date posted: Mar 2, 2018
Description: IFFB Pro Cody Montgomery and Ben Pakulski show you how to activate your chest and improve exercise execution to help you build massive pecs.

For more exercise execution tips, check out the “Anatomy & Setup” video series from our most comprehensive MI40 program yet, Hypertrophy Execution Masterclass: http://tinyurl.com/y9nsm3e4

Be sure to like and subscribe to our YouTube channel so you won’t miss any of our all new content on training, nutrition, and supplementati...

Instagram Live Recording w/Alex Viada & Dr. Jordan Shallow

Title: Instagram Live Recording w/Alex Viada & Dr. Jordan Shallow
Runtime: 27:10
Date posted: Mar 1, 2018
Description: If you enjoyed the content, let us know in the comment section and share with your friends!

Follow Ben on social media:
Instagram: https://www.instagram.com/ifbbbenpak
Facebook: https://www.facebook.com/IFBBbenpakFA...
Twitter: https://twitter.com/IfbbBenPak

Follow Dr. Jordan Shallow
Instagram: https://www.instagram.com/the_muscle_doc

Follow Alex Viada
Instagram: https://www.instagram.com/alex.viada

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80- Brandon Lilly- The Rise, Fall and Life Lessons from One of Powerlifting’s Biggest Names

Title: 80- Brandon Lilly- The Rise, Fall and Life Lessons from One of Powerlifting’s Biggest Names
Runtime: 1:09:58
Date posted: Mar 1, 2018
Description: Becoming the best in the world has it’s consequences. How the journey out of powerlifting has been one of Brandon’s biggest challenges and greatest triumphs. From surgeries to depression Lilly has dealt with it all and has great life lessons to share in this conversational episode between two legends.

2:40- How collapsing on stage changed the trajectory of Brandon’s life.

6:30- The decent. How coming down the mountain can be just as hard as ascending it....

72-Mike Mutzel- Living for Your Evolution

Title: 72-Mike Mutzel- Living for Your Evolution
Runtime: 1:15:08
Date posted: Feb 26, 2018
Description: Lean into your evolution. Mike Mutzel goes in on how looking at our past is key to being healthy in the present. Ben and Mike discuss how getting outside, eating whole foods, and a seasonal diet can hack your evolution.

Congrats to iTunes listener BagsJens! You have won our December/January contest from ATP Labs!

Time Stamps:
2:30- Daily rituals to improve your life.
4:15- How daily sunlight is necessary for your body to function properly and how to supp...

79- Dr. Bryan Walsh- The Detox Doctor on the Four Phases of Detox

Title: 79- Dr. Bryan Walsh- The Detox Doctor on the Four Phases of Detox
Runtime: 49:53
Date posted: Feb 26, 2018
Description: Dr. Bryan Walsh, a former trainer, bodybuilder and expert on detoxification. Dr. Walsh goes deep into the science of detoxification including the four phases of detox, best practices to optimize your bodies natural way of eliminating toxins and the nutrition behind detoxification. Dr. Walsh is the author of the Fat Is Not Your Fault and Metabolic Fitness plans and shares some great, practical tips on detoxing for muscle gain, fat loss and more. Listen to the very end to hear Dr. Walsh’s best...

Break Your Attachment To Exercises If You Want To Grow

Title: Break Your Attachment To Exercises If You Want To Grow
Runtime: 4:50
Date posted: Feb 22, 2018
Description: Here's a taste of what goes on behind closed doors at MI40 Muscle Camps! Join us this year at one of our muscle camps - www.mi40nation.com/camp

If you enjoyed the content, let us know in the comment section and share with your friends!

Follow Ben on social media:
Instagram: https://www.instagram.com/ifbbbenpak
Facebook: https://www.facebook.com/IFBBbenpakFA...
Twitter: https://twitter.com/IfbbBenPak

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I...

78- Josh Bryant- Jailhouse Strong, The Training Methods and Mindset to Become the Best in the World

Title: 78- Josh Bryant- Jailhouse Strong, The Training Methods and Mindset to Become the Best in the World
Runtime: 52:33
Date posted: Feb 22, 2018
Description: Jailhouse Strong World Record Powerlifting Coach and Author Josh Bryant joins us today to school us on what it takes to be the best in the world. A prolific writer and master of the process, Josh shares some great behind the scenes coaching tips that has helped his clients break world records. He also gives us a master class on the mindset that it takes to be the best in the world!

Time Stamps:

1:35- Jailhouse Strong- the origin story How Josh started his found...

Title: Ep 77- Katy Bowman- Move Your Body
Runtime: 51:09
Date posted: Feb 19, 2018
Description: Katy Bowman founder of Nutritious Movement and author of Move Your DNA, Movement Matters, and more brings her extensive knowledge of movement to the podcast today. Katy tells us how she has rearranged and remodeled her house to incorporate more movement into her daily life. She also gives a ton of very practical advice on exercise, why feet strength is important and how convenience is the enemy of exercise. Make sure to listen all the way through because this episode is full of golden nuggets...

Title: Crushing Arms With Steve Weatherford
Runtime: 7:49
Date posted: Feb 1, 2018
Description: A new day-in-the-life video featuring special guest Steve Weatherford at our facility in Tampa, FL.

If you enjoyed the content, let us know in the comment section and share with your friends!

Follow Ben on social media:
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Facebook: https://www.facebook.com/IFBBbenpakFANPage
Twitter: https://twitter.com/IfbbBenPak

Follow Steve Weatherford on social media:
Instagram: https://www.instagram...

Ben Pakulski & Cody Montgomery Train Chest at the MI40 Gym (Part 1)

Title: Ben Pakulski & Cody Montgomery Train Chest at the MI40 Gym (Part 1)
Runtime: 5:15
Date posted: Dec 14, 2017
Description: Want to join Ben and the MI40 Coaches at the MI40 Gym to master your training and take your results to the next level?
Get the Details HERE: www.mi40nation.com/camp

http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com

http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle build...

Dr. Gabrielle Lyon on Muscle-Centric Medicine, Keto-veganism, Eliminating Estrogens and more

Title: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Keto-veganism, Eliminating Estrogens and more
Runtime: 47:37
Date posted: Dec 11, 2017
Description: Today on the Muscle Expert podcast, Dr. Gabrielle Lyon, our second female guest on the show talks with Ben about "muscle centric medicine" plus the cutting edge health and performance interventions she is using with her own clients, ranging from PGA golfers, NASCAR drivers and Navy SEALS.

For the full show notes, offers from our sponsors, and resources from the episode, head over to
www.benpakulski.com/podcasts/lyon/

3:45 What causes muscular degradation? Why ...

Andy Murphy The Dickens Process, Mirror Neurons and Reprograming Your Brain

Title: Andy Murphy The Dickens Process, Mirror Neurons and Reprograming Your Brain
Runtime: 1:22:18
Date posted: Dec 7, 2017
Description: A master practitioner of neuro lingusitics and mental performance, entrepreneur, Speaker and Coach, joins Ben to dive into neuroscience, NLP and more.
Andy Murphy shares the real and raw truth about what is needed to interrupt your negative mental patterns and make lasting changes in your life, body and mindset on today on the podcast.

For the full show notes, offers from our sponsors, and resources from the episode, head over to
www.benpakulski.com/podcasts/murphy/

3 Exercises to Prevent Shoulder Pain and Improve Chest Training

Title: 3 Exercises to Prevent Shoulder Pain and Improve Chest Training
Runtime: 6:54
Date posted: Dec 5, 2017
Description: To learn more about intelligent execution and strategic nutrition, join us on http://www.mi40nation.com

Follow our Facebook pages for tons of execution and training tips -
https://www.facebook.com/mi40gym/
https://www.facebook.com/mi40muscleintelligence/

Complete workouts, exclusive videos, educational articles and the world’s best information to take control of your body to build muscle, lose fat, and upgrade your health - http://www.mi40nation.com

Dr. Hardt, Alpha Training, Train Your Brainwaves To Perform At A Peak Level in 7 Days

Title: Dr. Hardt, Alpha Training, Train Your Brainwaves To Perform At A Peak Level in 7 Days
Runtime: 1:07:33
Date posted: Dec 4, 2017
Description: Physicist, psychologist, and psychophysiologist, with over forty years of research and clinical practice in neurofeedback brainwave enhancement, Dr. James V Hardt talks with Ben today on how we can use a 7 Day brain training program to learn how to control our brainwaves.

For the full show notes, offers from our sponsors, and resources from the episode, head over to
www.benpakulski.com/podcasts/drhardt/

Time Stamps:

2:37 What is neurofeedback? The di...

Steve Weatherford & Grant Dziak Mental Conditioning and the Daily Routines of Champions

Title: Steve Weatherford & Grant Dziak Mental Conditioning and the Daily Routines of Champions
Runtime: 1:30:10
Date posted: Nov 30, 2017
Description: Two living, breathing examples of the ultimate modern man stop by MI40 Gym today. Steve Weatherford, NFL punter for the New York Giants and New Orleans Saints and Super Bowl Champion. In addition, his business partner and right-hand man, Grant Dziak. Ben, Steve, and Grant unpack their most timeless life lessons, daily habits and the mental conditioning practices needed to overcome laziness, attack life and kickass in all areas of fitness, business, relationships and sports.

F...

Bobby Maximus, The Maximus Body and The Green Light Thought Experiment

Title: Bobby Maximus, The Maximus Body and The Green Light Thought Experiment
Runtime: 1:08:10
Date posted: Nov 27, 2017
Description: Fellow Canadian boy, Rob “Bobby Maximus” MacDonald joins Ben on the podcast today to break down the training, conditioning, and mindset of a UFC champ.

Bobby is the General Manager, Training Director, and Lead Seminar Instructor at Gym Jones. His experiences as a professional fighter and high-level athlete have helped to form the training at Gym Jones and the direction of the project.

For the full show notes, offers from our sponsors, and resources from the episode,...

Victoria Felkar Using Food As A Therapeutic Tool and Hormone Manipulation In Sports

Title: Victoria Felkar Using Food As A Therapeutic Tool and Hormone Manipulation In Sports
Runtime: 1:05:46
Date posted: Nov 20, 2017
Description: Our first female guest on The Muscle Expert podcast! Victoria Felkar (MA, BKIN), is a researcher, practitioner, and educator. She is a respected leader in the industry for her innovative and integrative approaches to health and performance.

For the full show notes, offers from our sponsors, and resources from the episode, head over to
www.benpakulski.com/podcasts/victoria/

Time Stamps:

4:00 Victoria's dissertation topic, exploring the world of fema...

Alex Viada, The Skills and Secrets of The Hybrid Athlete

Title: Alex Viada, The Skills and Secrets of The Hybrid Athlete
Runtime: 1:24:54
Date posted: Nov 16, 2017
Description: Elite endurance coach, ultra marathon runner and 700lb squatter, Alex Viada joins Ben to talk about running and cycling mechanics for endurance training, the importance of skill acquisition and mastering your craft for all athletes and the parallels between bodybuilding and endurance sports.

For the full show notes, offers from our sponsors, and resources from the episode, head over to www.benpakulski.com/podcasts/alex/

Time Stamps
11:42 How to go about pr...

Roland Pankewich A Crash Course on Digestion & Gut Optimization For Muscle Gain

Title: Roland Pankewich A Crash Course on Digestion & Gut Optimization For Muscle Gain
Runtime: 34:48
Date posted: Nov 9, 2017
Description: Our expert guest today is a Health Optimization Practitioner, Educator & Consultant for ATP Labs and host of Metabolic Mastery Radio, Roland Pankewich.

Ben and Roland unpack the practical strategies you can use today to optimize muscle gains, reduce inflammation and drastically upgrade your gut health and metabolic function.

For the full show notes, offers from our sponsors, and resources from the episode, head over to
www.benpakulski.com/podcasts/roland/
<...

Adam Miller & Jacques Taylor Neurological Training for Strength and Muscle Gain

Title: Adam Miller & Jacques Taylor Neurological Training for Strength and Muscle Gain
Runtime: 49:14
Date posted: Nov 6, 2017
Description: On the podcast, today are two brilliant minds and expert strength coaches. MI40 Gym’s own Adam Miller, former top collegiate strength and conditioning coach and world-ranked, national record holding powerlifter. Also, neuroscientist, exercise scientist and founder of MyoTopia, Jacques Taylor.

Both join Ben to discuss potentiation sets, programming for strength gains, the effect your mindset and emotions have towards training a certain body part and how this effects workout per...

Build Any Muscle By Understanding One Key Concept

Title: Build Any Muscle By Understanding One Key Concept
Runtime: 2:59
Date posted: Nov 3, 2017
Description: MI40 Coach Bryce demonstrates how understanding the function of a muscle can be applied to making sure you select or adjust exercises to fit your body structure and train the muscle most efficiently without wearing on your joints or wasting time in the gym.

To learn more about intelligent execution and strategic nutrition, join us on http://www.mi40nation.com

Apply to work with an MI40 Coach: http://mi40gym.com/mi40-coaching-application/

Follow our Faceboo...

How to Break the Habits That Keep You Stuck | Dr. Joe Dispenza

Title: How to Break the Habits That Keep You Stuck | Dr. Joe Dispenza
Runtime: 58:23
Date posted: Nov 2, 2017
Description: Our expert guest is an International lecturer, researcher, author, and educator who healed his body after a devastating accident using his mind and meditation practice without the need of medical surgery.

Dr. Joe Dispenza joins Ben today to talk about the steps needed to take control of your mind and live your greatest life.

For the full show notes, offers from our sponsors, and resources from the episode, go here:
http://tinyurl.com/y9bftke5

The prov...

Dr. Steven Gundry, Rethinking Everything You Knew About A “Healthy Diet ”

Title: Dr. Steven Gundry, Rethinking Everything You Knew About A “Healthy Diet ”
Runtime: 57:15
Date posted: Nov 1, 2017
Description: Our guest today is best selling author, Director, and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine, Dr. Steven Gundry.

His latest book The Plant Paradox breaks down the hidden dangers of healthy foods, how to fix your gut, what foods to eliminate from your diet today and more.

For the full show notes, offers from our sponsors, and resources from the episode, head over to
http://www.benpakulski.co...

Muscle Building Continuum - Execution vs Weight

Title: Muscle Building Continuum - Execution vs Weight
Runtime: 6:06
Date posted: Oct 27, 2017
Description: While execution is essential to master, once you can contract the working muscle you MUST ADD WEIGHT. Ben breaks down the progression and concepts you need to maximize your ability to put on muscle fast as possible.

To learn more about intelligent execution and strategic nutrition, join us on http://www.mi40nation.com

Complete workouts, exclusive videos, educational articles and the world’s best information to take control of your body to build muscle, lose fat, an...

Ben Pakulski & Jon Goodman - Building an Online Training Business, Success Tips

Title: Ben Pakulski & Jon Goodman - Building an Online Training Business, Success Tips
Runtime: 1:04:01
Date posted: Oct 17, 2017
Description: Download Jon's FULL GUIDE to Online Training Success -
https://www.theptdc.com/BenMastery

Check out the full show notes HERE: http://tinyurl.com/y864yr3u

Jon Goodman is a world-leader in business education for online personal trainers and author of the world's only textbook on online training. In this podcast, he breaks down:

- The habits to BREAK FREE from the morning-to-night daily grind.
- The marketing breakthroughs to CREATE BUZZ around yo...

The Next Step In Execution Mastery | Coming Soon!

Title: The Next Step In Execution Mastery | Coming Soon!
Runtime: 0:32
Date posted: Oct 5, 2017
Description: We are pleased to announce we will be releasing upgraded and exclusive content in the coming weeks!

Sign in to MI40nation.com to get the latest (full training video with Cody Montgomery) Stay tuned for the next step in execution mastery to be released soon. We are excited to share with you what we have been working on.

If you enjoyed the content, let us know in the comment section and share with your friends!

Follow us on social media:
Instagram: h...

300 Rep Warm-Up, Carb Intake to Reduce Inflammation, Micro Changes for Squat Progression

Title: 300 Rep Warm-Up, Carb Intake to Reduce Inflammation, Micro Changes for Squat Progression
Runtime: 52:08
Date posted: Sep 28, 2017
Description: Ben Pakulski and world-record holding powerlifter Matt Wenning break down the training, nutrition and recovery strategies for developing maximum strength, why you don’t need to squat more to get better at the squat, and secrets learned from legends like Charles Poliquin and Stan Efferding.

Full show notes: http://tinyurl.com/ycprkdvf

Timestamps:
3:15 – Estrogen…is it a defense mechanism of the body?

4:15 – Mitigating inflammation, The problem ...

Redefine Impossible - James Lawrence "Iron Cowboy" 50 Triathlons in 50 Days

Title: Redefine Impossible - James Lawrence "Iron Cowboy" 50 Triathlons in 50 Days
Runtime: 1:00:57
Date posted: Sep 27, 2017
Description: Full show notes and resources: http://tinyurl.com/y9xp2y73

Timestamps:

3:15 – Life before before the Iron Cowboy.

4:44 – The Ferris Wheel Story and winning $10,000.

23:10 Making a decision with 80 miles left after falling asleep on the bike.

31:50 – The key lesson and why you need to live in the present.

32:00 Eating 10,000 cals a day and maintaining 4% body fat and supplementation needed to push through all 50...

Muscle Expert Podcast - Dr. Dan Reardon - Genetics of testosterone, performance, hacking hypertrophy

Title: Muscle Expert Podcast - Dr. Dan Reardon - Genetics of testosterone, performance, hacking hypertrophy
Runtime: 1:05:58
Date posted: Sep 19, 2017
Description: Full Show Notes (and a special offer from FitnessGenes thanks to Dr. Reardon): http://tinyurl.com/yamzemru

Topics:
1. Can you measure your ability to push through pain? Can this be determined with genetic testing?

2. The key genes that influence muscular hypertrophy.

3. Understanding the genetics of testosterone.

4. Nature vs Nurture how big of a factor does genetics play in muscle hypertrophy?

5. AVR1B -The gene for muscle ...

Muscle Expert Podcast - Shawn Wells Ketogenic Dieting, Fasting and Optimizing Brain Performance

Title: Muscle Expert Podcast - Shawn Wells Ketogenic Dieting, Fasting and Optimizing Brain Performance
Runtime: 58:19
Date posted: Sep 15, 2017
Description: Full show notes and resources: http://tinyurl.com/yd38f3t8

Timestamps:
4:20 – Preventing muscle loss, dementia and alzheimer’s, important measures to take when you’re younger to bulletproof your later years.

6:00 – Creatine for brain function, bone mass and muscle mass.

8:00 – Mitigating insulin resistance. Leucine thresholds as you age.

10:10 – Sarcopenic obesity, trading muscle for body fat.

13:10 – Keto and ...

Muscle Expert Podcast - Brad Schoenfeld - New Research on Nutrition and Training

Title: Muscle Expert Podcast - Brad Schoenfeld - New Research on Nutrition and Training
Runtime: 1:08:51
Date posted: Sep 15, 2017
Description: Check out the full show notes here: http://tinyurl.com/ybmyx3dt

Timestamps:
5:00 – Breaking research on the mind muscle connection and does it translates to muscle growth.

8:50 – Eccentric training Vs concentric training, muscle damage and what Dr. Schoenfeld has found.

14:30 – Standardizing for muscle recruitment, higher standards for exercise technique and exercise execution in bodybuilding research for

18:40 – Why the research ...

Muscle Expert Podcast - Craig Ballantyne - Perfect Day Formula and Creating Higher Standards

Title: Muscle Expert Podcast - Craig Ballantyne - Perfect Day Formula and Creating Higher Standards
Runtime: 1:20:00
Date posted: Sep 12, 2017
Description: Get the full show notes and resources mentioned here: http://tinyurl.com/ybdt6uwm

Timestamps:
5:50 – The paradox of freedom, Craig’s personal story.
11:00 – Stoicism and controlling what you can.
15:00 – Being present in training, life and family, and taking back your freedom.
19:40 – How Craig prioritizes his days and sets up his life for maximum productivity.
22:00 – How to rig the game to win, rearranging and hacking your environment to w...

Muscle Expert Podcast - Tom Bilyeu - Learn anything, find your passion, and quantum entanglement

Title: Muscle Expert Podcast - Tom Bilyeu - Learn anything, find your passion, and quantum entanglement
Runtime: 1:10:18
Date posted: Sep 7, 2017
Description: Grab the full show notes and resource links here - http://tinyurl.com/yd9677bq

Ben Pakulski interviews Tom Bilyeu. Tom is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Tom’s mission is the creation of empowering media-based IP and the acceleration of mission-based businesses. Personally driven to help people develop the skills they will need to improve themselves and the wor...

How to do 1 Arm Dumbbell Row for a Big Back

Title: How to do 1 Arm Dumbbell Row for a Big Back
Runtime: 5:26
Date posted: Aug 9, 2017
Description: http://buildyourback.com - How to do 1 Arm Dumbbell Row for a Big Back. http://buildyourback.com Check out this link today to grow your back optimally.

If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com<...

Front Squats - Logic and Mindset of Quad Dominate Front Squats with Ben Pakulski

Title: Front Squats - Logic and Mindset of Quad Dominate Front Squats with Ben Pakulski
Runtime: 2:07
Date posted: Jun 21, 2017
Description: http://www.mi40nation.com - Front Squats - Logic and Mindset of Quad Dominate Front Squats with Ben Pakulski - http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com

http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workou...

How To Set Up Your Diet for Optimal Muscle Growth - Macros, Calories & Cyclical Nutrition

Title: How To Set Up Your Diet for Optimal Muscle Growth - Macros, Calories & Cyclical Nutrition
Runtime: 7:11
Date posted: Jun 15, 2017
Description: http://benpakulskibulking.com/exclusive - get the Incredible Bulk. How to Set Up Your Diet for Optimal Muscle Growth (Step-by-step macros, calories, and cyclical nutrition)

http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com - How to Optimize Nutrition & Calories for Muscle Gains and Fat Loss

http://tinyurl.com/MI40University - click to enroll...

How to Optimize Nutrition & Calories for Muscle Building and Fat Loss

Title: How to Optimize Nutrition & Calories for Muscle Building and Fat Loss
Runtime: 5:18
Date posted: Jun 14, 2017
Description: http://benpakulskibulking.com/exclusive - get the Incredible Bulk. How to Optimize Nutrition & Calories for Muscle Building and Fat Loss

http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com - How to Optimize Nutrition & Calories for Muscle Gains and Fat Loss

http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL t...

MI40 Gym: Muscle Mastery Series - Growing Big Legs, Quad Hypertrophy, Building Quad Sweep and more!

Title: MI40 Gym: Muscle Mastery Series - Growing Big Legs, Quad Hypertrophy, Building Quad Sweep and more!
Runtime: 36:31
Date posted: May 24, 2017
Description: Muscle building Q&A session with MI40 Coaches Adam and Bryce. Tune in LIVE Mondays at 10am EST to get your questions answered: www.facebook.com/mi40gym

Learn to master your execution and upgrade your training at an MI40 Muscle Camp (Register at - mi40nation.com/camp).

In this episode:
0:07 - What is the best exercise for someone struggling with quad development?
3:17 - How should you train to develop the ‘quad sweep’?
4:10 - What it takes to deve...

Setup for the Hammer Strength Pulldown for a Massive Back

Title: Setup for the Hammer Strength Pulldown for a Massive Back
Runtime: 2:08
Date posted: Mar 12, 2017
Description: http://www.mi40nation.com (click here). Setup for the Hammer Strength Pulldown for a Massive Back. Join Ben's inner circle and get exclusive muscle building content here: http://www.mi40nation.com Setup for the Hammer Strength Pulldown for a Massive Back

http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to bui...

Build Awesome Abs with This Execution Tip from Ben Pakulski

Title: Build Awesome Abs with This Execution Tip from Ben Pakulski
Runtime: 2:01
Date posted: Mar 9, 2017
Description: http://www.mi40nation.com (click here). Build Awesome Abs with This Execution Tip from Ben Pakulski. Join Ben's inner circle and get exclusive muscle building content here: http://www.mi40nation.com Build Awesome Abs with This Execution Tip from Ben Pakulski

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MI40 Xtreme Program FREE Sample Extreme Workouts with Ben Pakulski (Cell Expansion Protocol)

Title: MI40 Xtreme Program FREE Sample Extreme Workouts with Ben Pakulski (Cell Expansion Protocol)
Runtime: 1:54
Date posted: Jan 26, 2017
Description: http://bit.ly/MI40Xtreme (click here). MI40 Xtreme CEP Training Program FREE Workout Preview: http://bit.ly/MI40Xtreme

Enter your email address to receive 7 FREE sample workouts from the MI40-Xtreme CEP Training System! http://bit.ly/MI40Xtreme

http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training sp...

How do you load your hamstrings? Hamstrings Training with Ben Pakulski

Title: How do you load your hamstrings? Hamstrings Training with Ben Pakulski
Runtime: 3:53
Date posted: Jan 13, 2017
Description: http://www.mi40nation.com (click here). How do you load your hamstrings? Hamstrings Training with Ben Pakulski. Join Ben's inner circle and get exclusive muscle building content here: http://www.mi40nation.com How do you load your hamstrings? Hamstrings Training with Ben Pakulski

http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the pr...

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