Alex Plamadeala Fitness
Stop Following Mainstream Fitness Advice
- Title
- Stop Following Mainstream Fitness Advice
- Runtime
- 1:14
- Date posted
- Aug 3, 2023
- Description
- If you have a busy job (and kids), stop following mainstream fitness advice.
Your lifestyle makes it almost impossible to stick to strict diets or long workouts.
And at the weekend, you want to blow of steam with some food and drinks.
These aren't just excuses. This is your lifestyle.
But it's a lifestyle that can leave you overweight, under-performing and risking serious health issues.
Yet despite your efforts ...
- Title
- The Secret To "UNLIMITED" MOTIVATION (smash your fitness goals)
- Runtime
- 1:40
- Date posted
- Aug 2, 2023
- Description
- Here's the secret to "UNLIMITED" MOTIVATION.
Under perfect circumstances, you always have enough motivation to take action on your fitness goals.
And life is hunky dory.
But circumstances are never perfect, and life can drain your motivation.
- Bad night of sleep
- Long day at the office
- Kids wreaking havoc at home
Now, you're not arsed working out or cooking a god damn thing.
This is where most peopl...
- Title
- Mr. Beast Fitness CHEAT CODES
- Runtime
- 0:59
- Date posted
- Aug 1, 2023
- Description
- Mr. Beast reveals the "cheat code" to his INSANE BODY TRANSFORMATION.
In case you live under a rock...
Mr. Beast (Jimmy Donaldson) is a popular YouTuber, philanthropist and entrepreneur with a BILLION dollar brand.
Jimmy recently lost a ton of weight and built a pretty impressive physique.
Here's what he had to say in an interview:
"One thing that's really helped is having jacked people around me..."
"It's easier f...
- Title
- 2-MINUTE LUNCH (Low Cal, High Protein)
- Runtime
- 0:18
- Date posted
- Jul 31, 2023
- Description
- You need to try this 2-MINUTE LUNCH.
👉 Chicken, Cucumber & Cream Cheese Bagel
356 Cal | 35.5g Protein | 46.4g Carbs | 6.2g Fat
Ingredients:
- Wholemeal bagel
- 30g light cream cheese
- Bitta cucumber
- 100g chicken breast slices
Simple as that!
Perfect for when your schedule is packed and you need something quick & easy.
Want more stupid simple recipes?
Drop us a follow.
- Title
- You Don't Know What To Do To Lose Weight
- Runtime
- 0:53
- Date posted
- Jul 21, 2023
- Description
- You don't know what to do to lose weight.
Yes, in theory you do...
"Eat less and move more"
But in practice, you haven't figured out to make it sustainable with your lifestyle.
And that's okay.
But don't tell yourself things like:
"I know what I need to do, I'm just not doing it."
No, you don't.
You have a vague idea of what to do that falls apart when you put it into action.
O...
- Title
- Are You DROWNING In Weight Loss Content?
- Runtime
- 1:06
- Date posted
- Jul 20, 2023
- Description
- Are you drowning in weight loss content?
But you're not losing any weight?
You're flooded with so many low cal recipes and quick workouts that you don't even know where to start.
Should you do:
Low fat?
Low carb?
Or intermittent fasting?
Which is better for fat loss?
Cardio?
Weight lifting?
Or HIIT training?
If the mere mention of weight loss melts your brain, don't worry.
...
- Title
- Losing Weight On a BUSY SCHEDULE
- Runtime
- 1:09
- Date posted
- Jul 19, 2023
- Description
- If you have a busy job, it's harder for you to lose weight.
Especially if you're a parent.
You're at your desk all day, so can't always get 10,000 steps in.
Between your busy job or young kids, you're usually too wrecked to hit the gym or stick to a diet.
And at the weekend, you wanna relax with some food and drinks
So don't listen to the mongos who say you're undisciplined if you don't wanna
- follow a diet
- live in the gym<...
- Title
- Balancing Your Work, Life and Health
- Runtime
- 1:00
- Date posted
- Jul 18, 2023
- Description
- Does balancing your work, life and health ever feeling like a juggling act?
First, you've got your work:
- 40 hour weeks
- meeting deadlines
- hitting targets
Second, you've got your relationships:
- spending time with your partner
- taking care of your kids
- seeing friends and fam
- me time (if you're lucky)
Lastly, you've got your health:
- eating better food
- working out
- sleeping
- e...
- Title
- Are You A FAST EATER?
- Runtime
- 0:56
- Date posted
- Jul 17, 2023
- Description
- Did my Oscar-winning acting get the message across?
Eating too fast makes you:
❌ Bloated
❌ Eat too many calories
❌ Gain fat
Turn your head side-ways and that's a middle-finger to your healt
The solution is pretty simple.
EAT SLOWER.
- Chew your food thoroughly (until it's semi-liquid)
- Don't put more food in if there's already food there
- Savour the flavours, textures and smells
...
- Title
- How FAST Can You LOSE WEIGHT?
- Runtime
- 1:10
- Date posted
- Jul 14, 2023
- Description
- How fast can you lose weight?
Well, imagine losing weight was like running.
Losing 20kg = running 20km.
Running the 20km will definitely get you there in less time.
But could you run 20km without collapsing by the 1st kilometre?
Jogging the 20km will take you a bit longer, but it's definitely easier.
Although most of us still wouldn't make it half way before our heart gave out.
Walking the 20km will definitely take ...
- Title
- Losing Fat Without THIS ONE THING Makes You Blind
- Runtime
- 0:57
- Date posted
- Jul 13, 2023
- Description
- If you're trying to lose fat without doing this ONE THING, you might as well be blind.
You see...
You might be snacking less.
You might be eating healthier.
You might even be following me for sustainable fat loss tips.
But unless you keep track of everything you put in your mouth, you're blind to how many calories you're eating.
Studies show that we underestimate our intake by 500-2,000 calories.
That's why the scale is mov...
- Title
- The Problem With David Goggins...
- Runtime
- 0:58
- Date posted
- Jul 7, 2023
- Description
- I’ve got a love/hate relationship with David Goggins.
On the one hand, I love his message.
If you want to be at your best mentally, you must get in great physical shape.
Nobody can disagree with that.
Goggins has a no-bullshit, tells-it-like-it-is, quit-being-a-little-bitch attitude that gets you FIRED UP.
He’s one of the world’s greatest motivators.
HOWEVER…
Goggins approach to fitness is WAY TOO ...
- Title
- ABOVE AVERAGE SHAPE In 90 Mins Per Week (Simple Workout Formula)
- Runtime
- 0:59
- Date posted
- Jul 4, 2023
- Description
- THIS is how you get in "above average shape" in 90 minutes PER WEEK.
But first, let me tell you a story...
Back in college, I was hardcore bodybuilding and powerlifting.
Sometimes I'd spend up to 3 hours in the gym.
Nowadays, I'm an adult.
I'm busy with work, responsibilities and stuff.
So I only train 3 hours TOTAL per week, in the comfort of my home.
And I feel like my physique has never looked better.
That's bec...
- Title
- 93 Year Old Man Runs 11th Marathon
- Runtime
- 1:11
- Date posted
- Jul 3, 2023
- Description
- 94 year old man runs his 11th Paris Marathon.
If you want a great role model - f*ck all 6-pack abs and bulging biceps - this man is my hero.
Putting us all to shame.
How many marathons have you ran?
Imagine running 42km at 94 YEARS OLD! 🤯
Look at how great the man looks - young, alive, full of energy.
Imagine if you lived a life like this.
94 healthy years, able to do everything you want, living your life to th...
- Title
- You Get What You Pay For (Cheap Fitness Programs)
- Runtime
- 1:33
- Date posted
- Jul 1, 2023
- Description
- Everyone knows that in life, you get what you pay for
I happily dropped over €1k on this iPhone 14 over a shittier €200 smartphone because it's got a:
- Better camera
- Faster processor
- Cleaner design
- Lasts longer
I had my old iPhone 10 for 4 years before I upgraded, and it still works.
I can't say the same for cheaper phones I've had in the past.
Because in life, you get what you pay for.
So we h...
- Title
- Joe Wick Didnt Work
- Runtime
- 1:04
- Date posted
- Jun 29, 2023
- Description
- Tried Joe Wick's 90 Day Program (or something similar), but you were disappointed by your results?
There's 3 reasons why.
1. HIIT-style Circuit Training Is NOT Effective
It's terrible for building muscle.
It definitely doesn't help you lose fat.
And it's not even that great for improving cardio.
It's just easy to market, sell and deliver.
That's why it's so popular.
2. Not Enough Focus On Nutritio...
- Title
- People Will JUDGE YOU Based On Looks
- Runtime
- 0:59
- Date posted
- Jun 28, 2023
- Description
- Imagine you're hiring for a new job.
You've got two guys who are equally qualified, except one of them is in great shape and the other one isn't.
Who are you gonna hire?
Well, based on research, it PAYS to look good.
According to Institute of Labour Economics, physically attractive workers GET HIRED AND EARN UP TO 15% MORE than those considered less/least attractive.
Even when they're equally qualified!
That's the...
- Title
- The Secret To Joe Rogan's Success (Health & Fitness Coach Reacts)
- Runtime
- 1:08
- Date posted
- Jun 27, 2023
- Description
- Here's the real reason behind Joe Rogan's success.
- Successful comedian
- Beloved UFC commentator
- $100m podcast (11m listens per ep)
What's the secret to Joe's success?
Andrew Huberman, that Harvard scientist chap with the podcast, explains:
"The best way to outperform everybody in your business - and Joe Rogan is a beautiful example of this - is to take excellent care of your health."
Most people don't "get" this...
- Title
- You Don't Lack Motivation, You Lack...
- Runtime
- 0:30
- Date posted
- Jun 26, 2023
- Description
- You don't lack motivation. You lack clarity.
- What are you gonna do?
- When are you gonna do it?
- Where are you gonna do it?
If you don't answer those questions, you'll never get off your ass because you've no clue where to start.
So the biggest motivation "hack" is to GET CLARITY.
One way to do that is using what James Clear (Atomic Habits) calls an "Implementation Intention":
"I will BEHAVIOUR at TIME in LOCATI...
- Title
- 60 Second Breakfast (Low Cal, High Protein)
- Runtime
- 0:59
- Date posted
- Jun 19, 2023
- Description
- Got 60 seconds for breakfast?
Try this Low Cal, High Protein Yoghurt Bowl.
398 cal | 36g protein | 33g carbs | 11g fat
Ingredients:
- 250g Kvarg/Quark
- 150g frozen mixed berries
- 30g high protein granola
- 15g chia seeds
Put it all in a bowl. That's it.
Super filling, tastes great, only 1 minute to make.
BONUS TIP:
Eat with a small spoon to slow down and allow your body's n...
- Title
- Mainstream Fitness Doesn't Cater To Busy Professionals
- Runtime
- 0:57
- Date posted
- Jun 16, 2023
- Description
- If you're a busy professional who struggles to lose weight, it's not your fault.
When I worked at Microsoft I had a huge light bulb moment.
👉 Mainstream health and fitness doesn't cater to a busy professionals goals or lifestyle.
Especially if you have kids.
Firstly...
You probably don't wanna be shredded or squat 200 kilos.
You wanna feel confident in the clothes you wear and fit enough to do the...
- Title
- The Truth About STUBBORN FAT
- Runtime
- 0:54
- Date posted
- Jun 15, 2023
- Description
- Do you wanna lose face fat, chest fat, belly fat and thigh fat?
I have good news and bad news.
The bad news?
You CANNOT choose where you lose fat.
(unless you splash the cash on lipo)
If you wanna get rid of that "stubborn fat", you have to be in calorie deficit (eating less than you burn), for a longer period of time.
That mostly comes down to your Nutrition.
There is good news though.
While y...
- Title
- Wanna Lose Fat For The Summer? (Festivals, Holidays, Weddings)
- Runtime
- 1:00
- Date posted
- Jun 14, 2023
- Description
- Have you got festivals, holidays or weddings coming up?
Are you sick of feeling like "the fat guy" in the group?
Then let me ask you a question...
Aren't you tired of always feeling self-conscious and struggling with your weight?
Wouldn't you rather lose the weight for good, so you look and feel your best ALL THE TIME?
Well look...
If you only ever focus on a short-term goal, "looking better for a holiday or weddin...
- Title
- An Irish Breakfast Has HOW MANY CALORIES?!
- Runtime
- 1:37
- Date posted
- Jun 13, 2023
- Description
- Can you guess how many calories is in your typical Irish or English Fry?
Ingredients:
- TBSP olive oil
- 2 pork sausages
- 2 rashers
- 2 eggs
- 2 toast
- 20g butter
- 225g tin of beans
Your typical Irish or English Fry has 1,205 calories!
Can you guess how many calories is in this "Healthy" Fry?
Ingredients:
- 30 x 1 Cal Sprays
- 2 low fat pork sausages
- 2 bacon medallions...
- Title
- STUFFED CHICKEN PITTA (448 Cal & 50g Protein)
- Runtime
- 0:28
- Date posted
- Jun 12, 2023
- Description
- Need a super quick & tasty lunch this week?
👉 STUFFED CHICKEN PITA
448 Cal | 50g Protein | 38g Carbs | 9g Fat
You can bulk prep this filling and throw it into all your wraps and sambos.
Stays fresh for 3 days and tastes better with time (like a fine wine/woman).
Ingredients:
- Wholegrain pita
- 50g tomato
- 10g spring onion
- 50g cucumber
- Fresh basil
- 120g cooked chicken breast
- ...
- Title
- Why You Shouldn't Lose Weight Before A Holiday
- Runtime
- 0:55
- Date posted
- Jun 9, 2023
- Description
- If you're thinking of trimming down for your 🏝️ holidays, think again.
❌ Losing weight right before a holiday is a terrible idea.
Firstly, there's nothing wrong with wanting to look good walking down the 🏖️ beach.
But here's the problem...
You're gonna restrict your diet and ramp up your exercise.
And yeah, you'll lose a decent chunk of weight.
But what happens on holidays?
You're surrounded by f...
- Title
- Comparing Yourself To Others Doesn't Help
- Runtime
- 1:08
- Date posted
- Jun 8, 2023
- Description
- You need to stop comparing yourself to others.
(Because it's holding you back from being a better you).
Before cringe and roll your eyes at me, humour me for a second...
Because I see clients doing great with their health and fitness.
Making better food choices.
Making time for training.
Even losing weight.
Then, they'll flick onto Instagram, or chat to Mick and Miranda by the water cooler...
And it always seems ...
- Title
- You Don't Need Crazy Discipline Or Motivation To Get In Shape
- Runtime
- 0:59
- Date posted
- Jun 7, 2023
- Description
- You don't have to be super motivated or disciplined to get in great shape.
(I'm not and look at me....)
But in all honesty...
When you go online nowadays, you see influencers with phenomenal physiques.
They all seem to be super disciplined with nutrition and training.
Then you have the likes of David Goggins barking in your ear to "stay hard".
But no matter how much Viagra you take, you struggle to stay 100% committed to you...
- Title
- 10 Min Beginner "Calisthenics" Workout
- Runtime
- 0:50
- Date posted
- Jun 6, 2023
- Description
- Do you ever walk by one of these yokes in the park?
Try this 10 min workout.
Only 2 exercises done as a "SUPERSET".
Superset = Do 2 exercises back to back, training opposing muscle groups i.e push (chest, shoulders, triceps) versus pull (back & biceps).
- Bar Press Ups (Push)
- Inverted Rows (Pull)
- 10-20 reps each
- 60s rest
- 3-5 sets
BAR PRESS UPS
- Pick the appropriate height.
- Grip the...
- Title
- Bacon, Sausage & Egg BREAKFAST BURGERS (Only 288 Cal)
- Runtime
- 0:51
- Date posted
- Jun 5, 2023
- Description
- Fancy some burgers for breakfast?
You need to try this
Bacon, Sausage & Egg Breakfast Burger
286 Cal | 23g Protein | 26g Carbs | 9g Fat
(yes, you can have two of them)
Ingredients (per burger):
- 1 Slimster square bun
- 1 Hodgins low fat pork sausage
- 1 bacon medallion (25g)
- 1 whole egg
- 15g light mozzarella
- Spinach & Tomato
- 15g reduced sugar Ketchup
- FryLight 1 cal cooking spray...
- Title
- Entire Pizza For 694 Calories (BETTER THAN DOMINOS)
- Runtime
- 0:50
- Date posted
- Jun 3, 2023
- Description
- Wanna inhale an entire pizza 🍕 this weekend without the guilt?
Try this Low Cal, High Protein Pizza.
694 Cal | 51g Protein | 69.4g Carbs | 22g Fat
It feels like finding a glitch in the matrix! 🤯
Pizza (640 cal):
- 140g pizza base (pizza da piero)
- 100g Passata
- Dried oregano
- 125g light buffalo mozzarella
- 30g red onion, sliced
- 30g green bell pepper, sliced
- 50g cooked chicken breast
- Title
- How To STAY ON TRACK With Health & Fitness Goals
- Runtime
- 1:17
- Date posted
- Jun 2, 2023
- Description
- Do you struggle to stay on track with your health and fitness goals?
You're probably missing a Weekly Check-In.
After 100s of consultations I've found that most people are OK at exercising, eating better, even losing weight.
But then something will happen - work gets busy or kid gets sick - and they fall off track.
Which would be ok, except they don't get back on track for weeks or months, going through the same on/off cycle every time.
- Title
- "Lose Weight & Keep It Off" Might Be A BAD GOAL
- Runtime
- 1:19
- Date posted
- May 31, 2023
- Description
- If your goal is to "lose weight & keep it off" - here's why that might be keeping you stuck...
It's no secret that millions of people struggle with their weight.
As coaches, we empathize with your struggle and promise to help you "lose weight and keep it off"
But I don't know if I like that.
Lose weight and keep it off. "Keep it off". Still feels like a struggle, doesn't it?
Like even if you lose all the weight, you'll always have ...
- Title
- Stop Doing HIIT Workouts
- Runtime
- 1:05
- Date posted
- May 30, 2023
- Description
- You need to STOP doing HIIT workout, because they're 💩 for getting in shape.
HIIT workouts are super popular nowadays.
P90x, Insanity, F45, Joe Wicks, etc...
They promise that if you're low on time, you can combine cardio and resistance training into a circuit...
...And that will help you build muscle, lose fat, improve fitness, f*cking cure cancer, ALL in the same workout.
Nope.
#1
No workout burns fat...
- Title
- The Manliest Breakfast On Earth (5-MIN STEAK & EGGS)
- Runtime
- 1:28
- Date posted
- May 29, 2023
- Description
- Title
- 80 Calorie Strawberry Sorbet
- Runtime
- 0:24
- Date posted
- May 27, 2023
- Description
- Need to cool down this weekend?
Try this Strawberry Sorbet (80 cal).
- 200g strawbs
- 200ml water
- sweetener
- ice
(maybe some vodka or rum if you're feeling frisky)
Pulse, blend, pour & enjoy.
As you can see from the video, I was genuinely surprised by how nice it tasted.
Really hits the spots after a long workout in the sun! 🌞
- Title
- Watch This If You Stress Eat & Drink
- Runtime
- 0:59
- Date posted
- May 26, 2023
- Description
- You ever get home at the end of a long week, and all you wanna do is:
- order a takeaway
- crack open a beer, and
- melt into the couch watching Netflix?
This is called a ✨Coping Mechanism✨
"I feel bad so I eat and drink to feel good."
Nothing wrong with that, occasionally.
However...
If you're constantly using food and alcohol to cope with stress, it's hurting you more than it's helping you.
- Title
- 3 Reasons Why SUMMER Is Perfect For FAT LOSS
- Runtime
- 0:59
- Date posted
- May 25, 2023
- Description
- 3 reasons why summer is the best time to start losing fat.
I know what you're thinking. Summer, holidays, festivals, food, booze... Summer is the worst time to try losing fat.
But here's why that's not true:
1. BETTER WEATHER
The warmer, longer days makes physical activity more fun and enjoyable.
As a result, you naturally burn more calories, making it easier to lose fat.
2. LOWER APPETITE
Some evidenc...
- Title
- Creamy Chicken Pasta (Low Cal, High Protein)
- Runtime
- 0:33
- Date posted
- May 24, 2023
- Description
- Creamy Chicken & Broccoli Pasta
572 Calories | 54g Protein | 65g Carbs | 13g Fat
Makes 4 servings.
Perfect for meal prepping or eating with the whole fam.
Ingredients:
500g Chicken Breast (Raw)
300g Pasta
350g Broccoli
400g Dolmio Light Creamy Lasagne Sauce
13g Olive Oil
30g Grated Parmigiano
Seasoning:
Salt
Black pepper
Garlic granules / powder
Dried oregano...
- Title
- PHYSICAL HOBBIES (Exercise That Doesn't Feel Like Exercise)
- Runtime
- 0:59
- Date posted
- May 23, 2023
- Description
- Do you struggle to exercise enough?
You need to find a Physical Hobby.
i.e. "exercise that doesn't feel like exercise".
STOP slaving away doing cardio and killing yourself with HIIT workouts. It's soul-sucking and hard to stay consistent with.
👉 Pick a physical hobby you actually enjoy.
For me it's fighting, skateboarding, and bouldering.
For you it could be football, cycling, hiking, etc...
It's s...
- Title
- Fun & Easy Way To MOVE MORE (Perfect For Desk Workers)
- Runtime
- 1:00
- Date posted
- Apr 11, 2023
- Description
- Are you stuck at a desk all day?
Want a fun and easy way to move more WITHOUT going on walks or blocking off time to exercise?
👉 Move while you wait for stuff.
Think about all the time in a day you spend WAITING...
- Waiting for the bus
- Waiting for a call to start
- Waiting for the kettle to boil
You easily spend 30+ mins a day just waiting for stuff.
Don't let that time get sucked into the socia...
- Title
- 7 Food Swaps to Lose 1 Pound Per Week (WITHOUT Eating Less Food)
- Runtime
- 1:47
- Date posted
- Apr 10, 2023
- Description
- Do you want to drop 0.5kg per week?
👉 WITHOUT eating less food OR spending extra time in the kitchen?
Try these 7 Food Swaps:
1. Oil - 1 Cal Cooking Spray
(Save 100 cals per tbsp)
2. Butter - Flora Lighter
(Save 50 cals per tsp)
3. Mayo - Lighter Than Light
(Save 80 cals per tbsp)
4. Soft Drink - Sugar Free
(Save up to 100 cals per can)
5. Sugar - Low Cal Sweetener
- Title
- How To Lose 10kg In 60 Days (Get Beach-Ready FAST)
- Runtime
- 0:59
- Date posted
- Apr 5, 2023
- Description
- Title
- Why You Still Feel Shit After 8 Hours Of Sleep
- Runtime
- 2:32
- Date posted
- Mar 29, 2023
- Description
- Do you still feel like 💩 even after 8 hours of sleep?
Here's why + one simple step to fix it.
While you might be getting the right QUANTITY of sleep, heaps of factors impact your QUALITY of sleep.
1. Stress
2. Light at night
3. Eating close to bed time
4. Suboptimal sleep environment
5. Falling asleep after 12am
6. Waking during the night
7. Snoring (obstructive sleep apnea)
8. Not getting sunlight in the mornin...
- Title
- SWEET CHILI CHICKEN TENDERS (Low Cal, High Protein)
- Runtime
- 1:00
- Date posted
- Mar 28, 2023
- Description
- Fancy some chicken tenders but don't fancy the 800+ calories?
Try these SWEET CHILI CHICKEN TENDERS.
✅ 423 Calories
✅ 59g Protein
Ingredients (2 servings):
- 500g chicken breast
- 50g Panko breadcrumbs
- 70g Sriracha
- 10g honey
Seasoning:
- Salt
- Garlic
- Paprika
- Chilli powder
- Black pepper
Directions:
1. Cut chicken breast into 5 pi...
- Title
- Simple 9 Min UPPER BODY WORKOUT (only 4 exercises)
- Runtime
- 1:00
- Date posted
- Mar 27, 2023
- Description
- Do you have 9 mins?
Try this stupid-simple upper body workout.
It's 4 exercises done as 2 supersets.
🔥 WARM UP:
- Hand Walkouts x 5-10
🏋️♀️ SUPERSET #1:
- Pike Push Ups x 5-10
- Superman Y-Raises x 10-20
Rest 30s + Do 3 Sets
🏋️♀️ SUPERSET #2
- Push Ups x 5-10
- Superman Pull Ups x 10-20
Rest 30s + Do 3 Sets
Yo...
- Title
- Why Exercise Is UNNATURAL (Humans Are Wired To Be Lazy)
- Runtime
- 0:52
- Date posted
- Mar 21, 2023
- Description
- How do you overcome the laziness in your DNA?
It's NOT by forcing yourself to:
❌ Run on a treadmill...
❌ Pick stuff up and put it back down...
❌ Do HIIT workouts...
If you wanna enjoy the feel-good, look-good benefits of physical activity RIGHT NOW...
...Invite more movement into your day in easy, fun and bite-sized ways.
✅ Get a sit-stand desk
✅ Incorporate movement breaks
...
- Title
- 7 Snacks & Desserts (Low Cal, High Protein)
- Runtime
- 0:45
- Date posted
- Mar 14, 2023
- Description
- Title
- No Time Or Motivation To Get In Shape? (TRY THIS!)
- Runtime
- 0:53
- Date posted
- Nov 22, 2022
- Description
- Title
- 2 Minute Blueberry Granola Greek Yoghurt (Low Cal + High Protein)
- Runtime
- 0:38
- Date posted
- Nov 22, 2022
- Description
- THIS BLUEBERRY GRANOLA GREEK YOGHURT BOWL
IS THE NICEST LOW CAL, HIGH PROTEIN BREAKFAST
YOU CAN PREP IN UNDER 2 MINUTES
ALL YOU NEED IS
FAT FREE GREEK YOGHURT
HIGH PROTEIN GRANOLA
AND BERRIES OF YOUR CHOICE
GRAB A BOWL
300G OF YOGHURT
50G OF GRANOLA
150G OF BERRIES
AND TO SWEETEN THE DEAL
WITHOUT ADDING ANY CALORIES
SPRINKLE ON SOME LOW CAL SWEETENER
AND VOILA
