POPSUGAR Fitness
Calm Your Mind With This 15-Minute Soothing Yoga Flow
- Title
- Calm Your Mind With This 15-Minute Soothing Yoga Flow
- Runtime
- 16:14
- Date posted
- Dec 19, 2021
- Description
- [Presented by YogiⓇ Tea] Join instructor Nikki Nie for a calming yoga flow that will help you relax and release the stress of the day. Do something kind for yourself by taking just 15 minutes out of your day to get centered in mind and body. Nikki will lead you through a simple set of yoga movements inspired by Yogi Honey Lavender Stress Relief tea to keep you connected to your breath and soothe the tension held in your muscles.
POPSUGAR's Favorite Workout Gear
Leggings: h...
- Title
- Relieve Back Pain With This Move | #Shorts
- Runtime
- 0:24
- Date posted
- Dec 16, 2021
- Description
- Trainer Percell Duvger has a great move to help ease back pain.
#oneminutefitness #fitnesschallenge #fitness
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice – everything you love, al...
- Title
- 5-Minute Ab Workout With Julia Brown
- Runtime
- 5:26
- Date posted
- Dec 15, 2021
- Description
- Squeeze in this super quick ab workout in just 5 minutes! Join trainer Julia Brown as she leads you through a routine that you can do anytime and anywhere. Burn out your core with moves like ab circles, flutter kicks, and rainbow planks. You'll power through these fast, but don't underestimate their effectiveness!
Fine more from Julia on her Instagram:
https://www.instagram.com/thrivewithjulia/
POPSUGAR's Favorite Workout Gear
Leggings: https://bit.l...
- Title
- Sumo Squats: Workout Tutorial | #Shorts
- Runtime
- 0:14
- Date posted
- Dec 14, 2021
- Description
- #GrowYourPeach with sumo squats!
#Squats #Sumosquats # Homeworkout #Glutes
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice – everything you love, all in one place.
Like...
- Title
- 30-Minute Full-Body Dumbbell Workout With Mercedes Owens
- Runtime
- 30:28
- Date posted
- Dec 12, 2021
- Description
- Get ready to break a sweat with Mercedes Owens! She will take you through a 30-minute dumbbell workout, which will begin with a quick warmup. This full-body workout will have you doing a series of exercises including, but not limited to, bicep curls, squats, sit-ups, shoulder presses, single weighted swings, and so much more. After this adrenalizing workout, you’ll be sure to get a rewarding cooldown.
Find more from Mercedes:
Instagram: https://www.instagram.com/_mercedesowe...
- Title
- Barbell Back Squat Tutorial | #Shorts
- Runtime
- 0:15
- Date posted
- Dec 9, 2021
- Description
- Squat goals, amirite?
#GetStrongWithGina #Squats #SquatGoals #Workout #Fitness
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice – everything you love, all in one place.
- Title
- Cycling Workout Under 30 Minutes | #Shorts
- Runtime
- 0:52
- Date posted
- Dec 7, 2021
- Description
- Bust out your air bike and try this 24-minute workout from POPSUGAR producer @jordLS CFL1
#workout #cardio #cycling #homeworkout
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice – eve...
- Title
- 25-Minute Cardio Dance + Sculpt With DanceBody Founder Katia Pryce
- Runtime
- 27:57
- Date posted
- Dec 5, 2021
- Description
- Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun and effective workout that will have you learning some dance moves along the way. For an added challenge, use a light set of weighted wristbands. After that, take to your exercise mat for a brief sculpt session, where you'll discover techniques that will help you avoid injuries. Add a light set of ankle weights to enhance your ...
- Title
- POPSUGAR Fitness Workout Challenge to Boost Your Motivation | #Shorts
- Runtime
- 0:46
- Date posted
- Dec 2, 2021
- Description
- Need some workout motivation? POPSUGAR’s @jordls has a challenge that would be “good 4 u.”
#workout #fitness
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice – everything you lo...
- Title
- 30-Minute Intense Full-Body Strength Workout With Weights
- Runtime
- 32:01
- Date posted
- Nov 28, 2021
- Description
- [Sponsored by Under Armour] Join Charlee Atkins for this 30-minute workout that will burn out your muscles and empower you throughout your day! You’ll start with a lengthening warmup that will prepare your body for the challenge ahead. Burn out those muscles with moves like squat curl presses, dumbbell jumps, and side plank extensions that will put your entire body to work. You’ll need a medium set of dumbbells to supercharge this strength-training session!
Shop Charlee’s Unde...
- Title
- Bicep Curl: Move Of The Week | #Shorts
- Runtime
- 0:27
- Date posted
- Nov 25, 2021
- Description
- For this week’s Move of the Week, Katie Dunlop of @lovesweatfitness breaks down the bicep curl!
#fitness #bicepcurl #homeworkout
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice ...
- Title
- 10-Minute Bodyweight HIIT Workout With Mercedes Owens
- Runtime
- 10:50
- Date posted
- Nov 24, 2021
- Description
- Knock out this quick and efficient workout in just 10 minutes with fitness trainer Mercedes Owens. Challenge your entire body with high-intensity intervals of lunges, squats, and mountain climbers. There's no equipment needed to do this routine, so you can easily fit this workout in anytime or anywhere!
Find more from Mercedes:
Instagram: https://www.instagram.com/_mercedesowens/?hl=en
POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
S...
- Title
- Double-dutch: Fun Full Body Jumprope Workout | #Shorts
- Runtime
- 0:17
- Date posted
- Nov 23, 2021
- Description
- Who else wishes their gym had a Double-dutch class?
#doubledutch #fitness #MakeMoves #popsugar
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice – everything you love, all in one place...
- Title
- This 30-Minute Energizing Dance Workout Will Jump-Start Your Morning
- Runtime
- 30:56
- Date posted
- Nov 21, 2021
- Description
- [Presented by YogiⓇ Tea] Knock out that first workout of the day with an invigorating dance routine that will instantly lift your spirits. Professional dancer Meagan Kong will lead you through a series of dance moves that are ideal for any skill level. Inspired by YogiⓇ Sweet Tangerine Positive EnergyⓇ tea, all you need are a positive attitude and 30 minutes to power up that morning motivation!
POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sport...
- Title
- 30-Minute Cardio Boxing Workout With Leila Leilani
- Runtime
- 34:59
- Date posted
- Nov 19, 2021
- Description
- Get into this energizing cardio boxing workout with trainer Leila Leilani! In just 30 minutes, Leila will take you through some basic boxing combos, combined with sculpting bodyweight movements — no equipment needed. These 8 cardio-powered boxing rounds will strengthen your confidence and get you sweating!
Find more from Leila:
Instagram: https://www.instagram.com/leila_leilani/
Leila's outfit: Vuori
Shoes: APL
POPSUGAR's Favorite Workout Gea...
- Title
- Donkey Kick: Move Of The Week | #Shorts
- Runtime
- 0:16
- Date posted
- Nov 18, 2021
- Description
- Donkey kick day! Feel those buns burning with this peach growing move!
#GrowYourPeach #homeworkout #donkeykick #glutes
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice – everything yo...
- Title
- This 15-Minute Lower-Body Cardio and Strength Workout Will Power Up Your Next Walk
- Runtime
- 16:53
- Date posted
- Nov 18, 2021
- Description
- [Sponsored by Pikmin Bloom] Join fitness trainer Amy Rosoff Davis to get your lower body activated with this 15-minute lower-body workout that will have your heart pumping. These high-energy exercises are perfect for any skill level and will motivate you to get active, no matter where you are. So press play and get ready to discover how fun it can be to get out there and get moving!
Pikmin Bloom is now available in the App Store and Google Play. Download the app now: https://app.adj...
- Title
- 30-Minute Mindful Cardio Workout with Strength Training and Cooldown
- Runtime
- 31:39
- Date posted
- Nov 16, 2021
- Description
- [Sponsored by Fitbit] Get into this high-energy strength training session that will challenge your mind and body. Join Gideon Akande for this workout that will focus on connecting to your breath while you get your sweat on with dynamic movements that will build your strength and confidence. Get the most out of these exercises by wearing your Fitbit Charge 5 or other Fitbit smartwatch or tracker to monitor your heart rate and calories throughout this mindful cardio routine that will empower you t...
- Title
- Reduce Bloat With These Three Moves | #Shorts
- Runtime
- 0:30
- Date posted
- Nov 16, 2021
- Description
- Looking for ways to reduce bloating? Try these 3 simple moves from Katie Dunlop @lovesweatfitness
#fitness #bloating #workout #wellness
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice ...
- Title
- Leg Day: But Make It Sexy | #Shorts
- Runtime
- 0:35
- Date posted
- Nov 11, 2021
- Description
- Jake DuPree's sexy legs routine will make you the queen of leg day.
#fitness #legday #popsugar
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice – everything you love, all in one place...
- Title
- 20-Minute Full Body Power & Strength With Danyele Wilson
- Runtime
- 37:30
- Date posted
- Nov 9, 2021
- Description
- Join fitness trainer and athlete Danyele Wilson for a 20-minute workout that will tone and strengthen your whole body! For an added challenge, grab a light set of dumbbells.
Find more from Danyele on the Tone & Sculpt App: https://toneandsculpt.app/
POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write abou...
- Title
- Plank Variations to Try at Home With @lovesweatfitness | #Shorts
- Runtime
- 0:30
- Date posted
- Nov 9, 2021
- Description
- Planks: love them 😅 or hate them 🥵? This week @lovesweatfitness shows us three plank variations to try!
#fitness #workout #plank #exercise
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food a...
- Title
- 30-Minute Advanced Full-Body HIIT Workout
- Runtime
- 33:20
- Date posted
- Nov 7, 2021
- Description
- [Sponsored by Under Armour] Join Charlee Atkins for an advanced HIIT workout that will take your cardio to the next level! This challenging routine will move through high-intensity intervals of lunges and jumping jacks, plus a round of core activation that you are definitely going to feel the next day. You’ll end with a calming cooldown that will feel amazing after all that heart-pumping cardio!
Shop Charlee’s Under Armour outfit below:
UA Infinity Mid Rib Sports Br...
- Title
- The Jackknife: Move of the Week ft. @Love Sweat Fitness | #Shorts
- Runtime
- 0:27
- Date posted
- Nov 4, 2021
- Description
- This week, @lovesweatfitness breaks down an ab destroyer: the jackknife!
#fitness #jackknife #athomeworkout #abs #workout #exercise #fitnesslife
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food an...
- Title
- 10-Minute Low-Impact Dance Cardio With DanceBody Founder Katia Pryce
- Runtime
- 11:20
- Date posted
- Nov 3, 2021
- Description
- Join DanceBody founder Katia Pryce for a dance cardio workout that is sure to get you sweating! In just 10 minutes, Katia will lead you through 4 efficient and energetic combos that will work your entire body. Add a light set of weighted wristbands for an extra level of difficulty.
Find more from Katia:
Instagram: https://www.instagram.com/katia_dancebody/?hl=en
Website: https://www.dancebody.com/
Katia's outfit: Alo Yoga
POPSUGAR's Favorite Wo...
- Title
- Booty Building Workouts That Aren't Squats ft. @LoveSweatFitness | #Shorts
- Runtime
- 0:31
- Date posted
- Nov 2, 2021
- Description
- This week, @lovesweatfitness has 3 exercises to help tone your butt, and squats aren’t included!
#getfit #fitness #athomeworkout #workout #shorts
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to fo...
- Title
- 10-Minute Tabata-Inspired Workout With Raneir Pollard
- Runtime
- 13:18
- Date posted
- Oct 31, 2021
- Description
- Join Supernatural coach Raneir Pollard for an interval workout that is perfect for those days when you're tight on time. These Tabata-inspired sets include low-impact variations, so they're ideal for anyone who wants to try out interval training at any skill level. Get pumped with full-body moves like plank jacks, squat jumps, and ab rolls. You won't need any equipment for this 10-minute session, but don't be fooled, Raneir is still going to make you sweat!
Find more from Raneir:
- Title
- Mountain Climber: Move of the Week ft. @LoveSweatFitness | #Shorts
- Runtime
- 0:29
- Date posted
- Oct 28, 2021
- Description
- This week, @lovesweatfitness breaks down the mountain climber, so you can get the most out of this move!
#fitness #cardio #workout
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice – e...
- Title
- Try This Plank Challenge! ft. @LoveSweatFitness | #Shorts
- Runtime
- 0:16
- Date posted
- Oct 26, 2021
- Description
- Try @lovesweatfitness ’s new plank challenge!
#plank #challenge #fitness #workout #plankchallenge #fitnesschallenge
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice – everything yo...
- Title
- 30-Minute Cardio Boxing Workout With Alex Trakas
- Runtime
- 29:16
- Date posted
- Oct 24, 2021
- Description
- [Sponsored by Under Armour] Join Alex Trakas, CEO of Bash Boxing, for a high-energy boxing workout that will challenge you for 30 minutes.
Alex will teach you some easy combos that will power up your cardio workout with jabs, hooks, shuffle steps, and jumps that will keep your whole body moving. You’ll finish with a speed round using all of the moves you’ve learned and end with a well-deserved calming cooldown.
Shop Alex’s Under Armour outfit ahead:
UA Smartform R...
- Title
- How to Fix Your Glute Bridge | #Shorts
- Runtime
- 0:13
- Date posted
- Oct 21, 2021
- Description
- Sweat trainer Britany Williams gives us some key points of performance for the glute bridge!
#fitness #glutes #workout #tips
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice – everything you...
- Title
- 3 Moves To Relieve Period Cramps | #Shorts
- Runtime
- 0:15
- Date posted
- Oct 19, 2021
- Description
- Here are 3 moves from @lovesweatfitness that may help alleviate your period cramps!
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice – everything you love, all in one place.
Like us o...
- Title
- 30-Minute Full-Body Sculpt IT Workout With Katie Austin
- Runtime
- 31:39
- Date posted
- Oct 17, 2021
- Description
- Join fitness personality and talk-show host Katie Austin as she leads you through a 30-minute Sculpt IT workout that alternates between total-body toning and high-energy cardio bursts. Follow Katie as she goes through ballet-inspired pliés, curtsy lunges, tricep pulses, and more — with no equipment necessary. These moves are perfect for anyone looking for a low-impact routine that will still make you sweat!
Find more than 100 on-demand workouts from Katie on the Katie Aust...
- Title
- Warmup With Resistance Bands! #Shorts
- Runtime
- 0:25
- Date posted
- Oct 14, 2021
- Description
- Booty workout on the schedule today? Then grab some resistance bands and try this warmup from @lovesweatfitness !
✨SUBSCRIBE FOR MORE!
https://www.youtube.com/channel/UCkk2vs5EXLFUMuVyhy7oOMQ?sub_confirmation=1
✨WATCH MORE SHORTS!
https://www.youtube.com/watch?v=vyisE9BJb1Q&list=UUSHkk2vs5EXLFUMuVyhy7oOMQ
POPSUGAR empowers you to live your happiest, fullest life. From celebrity and style to food and advice – everything you love, all in one...
- Title
- 30-Minute No-Equipment Tabata-Inspired Workout With Raneir Pollard
- Runtime
- 32:50
- Date posted
- Oct 10, 2021
- Description
- Get your sweat on with Raneir Pollard, Supernatural coach, as he leads you through this high-intensity Tabata-inspired workout! Follow Raneir through five sets of bodyweight intervals, including his creative variations on planks, squats, and skaters that will keep your mind and body engaged. And don't forget about the bonus ab exercise you'll get from laughing at Raneir's hilarious words of encouragement that will get you through the toughest parts of the workout!
Find more from Ran...
- Title
- 30-Minute No-Equipment Barre Workout With M/Body Founder Marnie Alton
- Runtime
- 37:16
- Date posted
- Oct 6, 2021
- Description
- Experience a total-body toning workout from M/Body founder Marnie Alton. This 30-minute session will target your core, arms, legs, and booty! The practice is mat-based and music-driven, no equipment needed. Find more from Marnie at https://www.mbodybymarniealton.com/.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real...
- Title
- 10-Minute Total-Body Boxing Workout With Leila Leilani
- Runtime
- 12:23
- Date posted
- Oct 3, 2021
- Description
- Get your heart pumping with this high-energy workout that will challenge your entire body! Join boxing fitness instructor Leila Leilani as she takes you through moves straight from the ring — no equipment needed. Three rounds of hooks, jabs, and simple boxing combos are perfect for any skill level.
Follow Leila on:
Instagram: https://www.instagram.com/leila_leilani/
Leila's outfit: Alo Yoga
Shoes: APL
POPSUGAR's Favorite Workout Gear
- Title
- 10-Minute Cardio Sculpt IT Workout With Katie Austin
- Runtime
- 13:30
- Date posted
- Sep 26, 2021
- Description
- Join fitness personality and talk show host Katie Austin for a full-body cardio workout! This Sculpt IT workout requires no equipment and will get your heart rate up with exercises including side lunge to kick, standing crunches, and bear crawls. Press play and get ready to give this quick workout your all.
Find more than 100 on-demand workouts from Katie on the Katie Austin app, https://katieaustin.tv/.
Follow Katie on:
Instagram: https://www.instagram.com/katie...
- Title
- 35-Minute Full-Body Kickboxing Workout With Christa DiPaolo
- Runtime
- 38:40
- Date posted
- Sep 19, 2021
- Description
- Are you ready for a knockout kickboxing workout? Join Christa DiPaolo, creator of the Boxing & Bubbles Online Fitness Community, for 35-minutes of non-stop movement. You'll power through 5 rounds of Christa's signature combos that will leave you strong and sweaty. If you love this workout, you can find more from Christa on Boxing & Bubbles, where you'll have unlimited access to 250 + workouts (including boxing, kickboxing, strength training, jump rope, upper body, lower body, mobility, core and ...
- Title
- 5-Minute Back & Butt Workout With LIT Method
- Runtime
- 5:23
- Date posted
- Sep 12, 2021
- Description
- Only have a few minutes in your day to workout? Don't worry, we've got you covered. This quick 5-minute burn led by Justin and Taylor Norris of LIT Method is designed to focus on your back and butt muscles without putting too much stress on your joints. All you need is a mat to get started, so get ready to get your quick workout on!
Find more from LIT Method on:
Instagram:
https://www.instagram.com/litmethod/
On-demand:
https://www.litmethod.com/lit-classes/...
- Title
- 27-Minute Dance Cardio Workout With Amanda Kloots
- Runtime
- 27:48
- Date posted
- Sep 5, 2021
- Description
- NYT bestselling author and fitness trainer Amanda Kloots brings cardio dance routines that are also sneaky core workouts. Feel the music, and get ready to jump it out.
Find more from Amanda on:
Instagram: https://www.instagram.com/amandakloots/
Fitness subscription: https://amandaklootsfitness.vhx.tv/
POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
<...
- Title
- 30-Minute LIVE Dance Cardio Workout With Body By Simone
- Runtime
- 33:41
- Date posted
- Sep 1, 2021
- Description
- Join Simone DeLaRue for a 30-minute dance workout that's sure to get you moving! Find more from Simone on:
Instagram: https://www.instagram.com/simonedelarue.official/
Body by Simone app: https://platform.bodybysimone.com/subscribe
POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and...
- Title
- 20-Minute Upper-Body Strength-Training Workout With Weights
- Runtime
- 19:52
- Date posted
- Aug 29, 2021
- Description
- [Sponsored by Under Armour] Join fitness and mindset coach Victoria Brown for the ultimate upper-body workout. This session kicks off with a full-body warmup before leading into an upper-body-focused circuit you’ll repeat 3 times. You’ll work your arms through 5 exercises like squat to overhead press, lateral raise, and triceps extension to target your biceps, triceps, and shoulders. Grab a pair of medium dumbbells — Victoria is using 8-lb. dumbbells — and get ready to feel strong as you...
- Title
- 30-Minute Lower-Body-Focused Cardio HIIT Workout With Ariel Belgrave
- Runtime
- 34:49
- Date posted
- Aug 25, 2021
- Description
- [Sponsored by Under Armour] Join Ariel Belgrave, CEO of Gym Hooky, for a no-equipment HIIT workout that will challenge you for 30 minutes. Expect a cardio-centric warmup before moving into three circuits that will get your heart rate up while building strength in your lower body through exercises like side lunge to tuck jumps, and pop squats. You'll finish with a 1-minute burnout of lunges and punches and a restorative stretch that will leave your body ready for the next workout.
Sh...
- Title
- 20-Minute Bodyweight Abs-and Glutes-Focused HIIT Workout With Sydney Torabi
- Runtime
- 23:58
- Date posted
- Aug 22, 2021
- Description
- [Sponsored by Under Armour] Get ready to strengthen your abs and glutes with this high-intensity workout from Under Armour trainer Sydney Torabi. Sydney has designed this workout to target your core using bodyweight exercises that include mountain climbers, reverse plank walkouts, and squat-to-hip twists. Press play and get ready for a quick and efficient session.
Shop Sydney's Under Armour outfit below:
Armour® Mid Crossback Printed Sports Bra: https://www.underarmour...
- Title
- 15-Minute Interval Boxing Workout With Monica Jones
- Runtime
- 15:04
- Date posted
- Aug 18, 2021
- Description
- Join Sweat trainer Monica Jones for a quick boxing burnout! Focusing on a range of compound movements that will challenge your shoulders, core, legs, cardio, and coordination, this workout is the complete package. This workout is made to help you work on increasing your strength and stamina while developing stability in your core and power in your upper body.
Get more high-intensity and shadow boxing workouts from Monica Jones on her program HIIT with Monica, available exclusively i...
- Title
- 30-Minute Strength-Training Workout With Ashley Joi
- Runtime
- 36:37
- Date posted
- Aug 17, 2021
- Description
- Get ready to kick it up a notch with Ashley Joi! Featuring strength-training exercises, this 30-minute workout is sure to have you working up a sweat!
Find more from Ashley Joi on Instagram: https://www.instagram.com/ashleyjoi/
Outfit from Lorna Jane
POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and wr...
- Title
- 12-Minute Express Cardio & Abs Workout With Kayla Itsines
- Runtime
- 13:58
- Date posted
- Aug 16, 2021
- Description
- If you only have a little bit of time in your day to work out, this is the video for you! Focusing on cardio and abs, Sweat trainer Kayla Itsines will have you breaking a sweat in less than 15 minutes.
This workout includes a combination of isometric and dynamic core exercises to challenge your deep abdominals, obliques, and lower back stabilizing muscles for a complete session. Use this workout to increase the strength and stamina of your core muscles and to help improve your abili...
- Title
- 10-Minute Arm-Dancing Workout With Amanda Kloots
- Runtime
- 10:52
- Date posted
- Aug 15, 2021
- Description
- Move your arms to the beat of the music with this upper-body toning workout from NYT bestselling author and fitness trainer Amanda Kloots. During this 10-minute session, you'll work every muscle of your arms, but there is also a full-body track to get your heart rate up. For an extra challenge, you can add a pair of light free weights.
Find more from Amanda on:
Instagram:
https://www.instagram.com/amandakloots/
Fitness subscription:
https://amandaklootsfitn...
- Title
- 30-Minute Cardio Dance Workout With Erica Hood
- Runtime
- 32:32
- Date posted
- Aug 11, 2021
- Description
- Join dance cardio trainer Erica Hood of HOODFIT for a 30-minute cardio workout! With moves like these, you'll forget you're even working out! The only equipment you'll need is a mat, so get ready to get moving!
Find more from Erica on Instagram:
https://www.instagram.com/ericahoodfit/
https://www.instagram.com/hoodfit_/
Get more workouts from Erica on: https://hoodfit.vhx.tv and use promo code: OWNER75 to get a 14 day free trial plus 75% off your first 3 m...