Juggernaut Fitness TV
Dr Shawn Baker & Paul Saladino Are In Violation Of Their Oath To Do No Harm!
- Title
- Dr Shawn Baker & Paul Saladino Are In Violation Of Their Oath To Do No Harm!
- Runtime
- 9:10
- Date posted
- Mar 8, 2024
- Description
- These two individuals have promoted the idea for years that vegetables are bad for you in spite of hundreds of not thousands of studies around the world showing the exact opposite.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- The Back Squat Is The King Of Exercises 3-8-2024 #bodybuilding #naturalbodybuilding
- Runtime
- 0:57
- Date posted
- Mar 8, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Deadlifts Built Brute Strength 3-8-2024 #bodybuilding #powerlifting
- Runtime
- 1:00
- Date posted
- Mar 8, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Lower Body Day - 3-8-2024!
- Runtime
- 8:25
- Date posted
- Mar 8, 2024
- Description
- Today's Training Session:
-Deadlift: 405x10
-Beltless Pause Squat: 285x10, 325x5, 345 2x3
-Beltless Long Pause Squat: 235 x2 sets
-Reverse Hyper: 220 3x15+
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- A Tale Of Two Clients - The Fitness World Has Lost Sight Of What Is Obtainable
- Runtime
- 11:01
- Date posted
- Mar 8, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Please Disregard The Idea of Half Sets I Mentioned 4 or 5 Years Ago
- Runtime
- 9:19
- Date posted
- Mar 8, 2024
- Description
- 4-5 years ago I mentioned counting exercises as half sets towards a muscle, but in spite of retractions of this idea people still ask regularly if they should count an exercise as a half set, so correcting this position again.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- What Is Training To Failure & How Can We Benefit From It?
- Runtime
- 9:41
- Date posted
- Mar 8, 2024
- Description
- What is muscle failure vs technical failure and how do we use these tools for more gains?
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Lateral Raises For Capped Deltoids 3-7-2024 #bodybuilding #naturalbodybuilding #delts
- Runtime
- 0:43
- Date posted
- Mar 7, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Strict Barbell Curls For Stubborn Biceps 3-7-2024 #bodybuilding #naturalbodybuilding #biceps
- Runtime
- 0:43
- Date posted
- Mar 7, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- How To Do Upright Rows Safely 3-7-2024 #bodybuilding #naturalbodybuilding #motivation
- Runtime
- 0:39
- Date posted
- Mar 7, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Lying Extensions For Big Triceps 3-7-2024 #bodybuilding #naturalbodybuilding #triceps
- Runtime
- 0:59
- Date posted
- Mar 7, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Weighted Pull Ups Are The King Of Lat Exercises 3-7-2024 #bodybuilding #naturalbodybuilding
- Runtime
- 0:33
- Date posted
- Mar 7, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- How To Bench Press For A Big Chest! 3-7-2024 #bodybuilding #naturalbodybuilding
- Runtime
- 0:33
- Date posted
- Mar 7, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Upper Body Day - 3-7-2024!
- Runtime
- 13:29
- Date posted
- Mar 7, 2024
- Description
- Today's Training Session:
-Bench Press: 315x4, 245x12, 275x7
-Weighted Chin Ups: 45 3x10
-Lying Triceps Extension: 95 3x12
-Upright Row: 85 3x12
-Barbell Curl: 65 3x12
-Plate Lateral Raise: #10 3xfailure
-Incline Curl: #25 2x12
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Table Sugar Is NOT Healthier Than High Fructose Corn Syrup!
- Runtime
- 8:19
- Date posted
- Mar 7, 2024
- Description
- Addressing the widespread and common nutrition myth regarding table sugar (sucrose) vs high fructose corn syrup.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- High Carb Diets Do NOT Cause High Insulin Levels In Healthy People!
- Runtime
- 8:59
- Date posted
- Mar 7, 2024
- Description
- In this video I discuss this nutrition myth that people who are do not already have metabolic diseases do not see high insulin levels from eating carbohydrates.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Type Of Calories In Massively Impacts Calories Out!
- Runtime
- 8:54
- Date posted
- Mar 7, 2024
- Description
- Calories in vs calories out is well supported human biology, however calories out is massively misunderstood by most people.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- How Our Ancestors Ate Is Irrelevant To Discussions Of Health & Fitness
- Runtime
- 9:45
- Date posted
- Mar 6, 2024
- Description
- This is one of the most common "arguments" I see by people as some form of evidence because it works off the false presupposition that "natural" is somehow healthier or better.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Protein Has Never Stored As Fat In A Human Being In The Lab!
- Runtime
- 8:31
- Date posted
- Mar 6, 2024
- Description
- When put to the test in the lab, humans simply do not store protein as fat, ever. Protein overfeeding is usually associated with lower body fat in humans and improved body composition.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Biceps Cannot Count Reps or Weight On The Bar!
- Runtime
- 9:36
- Date posted
- Mar 6, 2024
- Description
- Muscle only know tension and fatigue, they cannot do math.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Ultra High Carbohydrate Intake & Muscle Growth!
- Runtime
- 8:13
- Date posted
- Mar 6, 2024
- Description
- A discussion of why high carbohydrate intakes are extremely valuable for muscle growth.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Polyunsatured Fats Are the ONLY Essential Fats For Humans
- Runtime
- 8:08
- Date posted
- Mar 6, 2024
- Description
- People often discuss that fats are required in our diet but they fail to discuss the specific fats that are required any why all other fats are not essential in our diets due to our ability to make them out of other things we consume.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- How Client Chris Got Beach Ready & Aesthetic!
- Runtime
- 9:26
- Date posted
- Mar 5, 2024
- Description
- Where should one focus their training if they want to be beach ready and look better than the average guy in a pair of shorts?
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Tips For KEEPING The Weight Off: I Have Lost Over 100 Lbs!
- Runtime
- 8:25
- Date posted
- Mar 5, 2024
- Description
- As someone who has been 300+ lbs previous, got fit and has stayed fit many years, some of my basic tips to keep the weight off.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Lower Body Day - 3-5-2024!
- Runtime
- 9:26
- Date posted
- Mar 5, 2024
- Description
- Today's Training Session:
-Beltless Pause Squat: 375x3
-Deadlift: 500x4
-Glute Ham Raise: 3x10
-Belt Squat: 110 3x15
-Reverse Hyper: 220 1x20+
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Serious Lifters Should Be 10-14% Body Fat For Optimal Health!
- Runtime
- 9:02
- Date posted
- Mar 5, 2024
- Description
- This is a controversial stance in many circles but I explain why men carrying large amounts of muscle mass at higher body weights might want to drop below the 15-20% bf range for ideal health.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Fat Loss Hack - Breaking Your Fast With A Massive Protein Shake
- Runtime
- 8:33
- Date posted
- Mar 5, 2024
- Description
- Evidence based tip by a coach who has previously lost over 100 lbs.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Are Lengthened Position Exercises Being Overhyped?
- Runtime
- 8:15
- Date posted
- Mar 5, 2024
- Description
- While I agree lengthened positions are absolutely valuable are they the be all end all of muscle growth like some experts propose?
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Lateral Raises For Capped Deltoids 3-4-2024 #bodybuilding #naturalbodybuilding
- Runtime
- 0:37
- Date posted
- Mar 4, 2024
- Description
- Demonstrating my favorite delt finisher to focus on the lateral head of the delt which often gets neglected in our training.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Barbell Curls For Stubborn Biceps 3-4-2024 #bodybuilding #naturalbodybuilding
- Runtime
- 0:49
- Date posted
- Mar 4, 2024
- Description
- A demonstration of how to perform barbell curls for people who struggle to fully develop or feel their biceps.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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...
- Title
- How To Perform Upright Rows For Round Shoulders 3-4-2024 #bodybuilding #naturalbodybuilding
- Runtime
- 0:45
- Date posted
- Mar 4, 2024
- Description
- A demonstration on how to perform the upright row safely and for maximum side delt development.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- How to Perform Lying Extensions For Big Triceps 3-4-2024 #bodybuilding #naturalbodybuilding
- Runtime
- 1:00
- Date posted
- Mar 4, 2024
- Description
- A demonstration on how to activate the long head of the triceps when doing lying extensions.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Pull Ups Are The King Of Lat Exercises 3-4-2024 #bodybuilding #naturalbodybuilding
- Runtime
- 0:38
- Date posted
- Mar 4, 2024
- Description
- A brief discussion of the best exercise for building a wide back that makes you look like you have a a pair of wings!
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- The Bench Press Is The King Of Chest Exercises 3-4-2024 #bodybuilding #squatbenchdeadlift
- Runtime
- 0:31
- Date posted
- Mar 4, 2024
- Description
- A short on how to perform the bench press for complete chest development
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Upper Body Day - 3-4-2024!
- Runtime
- 13:37
- Date posted
- Mar 4, 2024
- Description
- Today's Training Session:
-Bench Press: 315x3, 225 2x13
-Weighted Chinup: 90x3, 10 2x12-13
-Lying Triceps Extension: 95 3x12
-Upright Row: 65 3x14-15
-Barbell Curl: 65 3x12
-Plate Lateral Raise: #10 3xfailure
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Tongkat Ali Is Just Another Test Booster Scam!
- Runtime
- 8:52
- Date posted
- Mar 4, 2024
- Description
- Tongkat Ali gets highlight but like every testosterone booster on the market is a scam and if it is ever found to work the FDA will step in.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- What Is An Impressive Physique To The Average Person vs The Online Fitness Community?
- Runtime
- 9:29
- Date posted
- Mar 4, 2024
- Description
- A discussion of how the online fitness world distorts what most people consider a nice physique. Using a client transformation of mine from 4 years ago, Chris, as an example.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Why Strict Form Beats Ego Lifting In The Long Term!
- Runtime
- 10:00
- Date posted
- Mar 3, 2024
- Description
- Discussion of controlled cheating, ego lifting & strict form.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en
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- Title
- Results Of My Poll On YOUR Most Important Barbell Lift!
- Runtime
- 8:15
- Date posted
- Mar 3, 2024
- Description
- 1,800 follower voted and I discuss the poll, why I picked these lifts not others and how the answers were different than I expected.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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►Instagram: https://www.instagram.com/jason.blaha.streng...
- Title
- Why Fitness Influencers Don't Like Lower Training Volumes!
- Runtime
- 10:53
- Date posted
- Mar 3, 2024
- Description
- If their followers can reach their goals, since most are not trying to earn pro cards in bodybuilding, doing half or a third of the work... they will have less content to create.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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►Instagram...
- Title
- Can We Only Use 30g Of Protein Per Meal For Muscle Growth?
- Runtime
- 8:22
- Date posted
- Mar 3, 2024
- Description
- Addressing this very old myth because I still see it often that we can only absorb or utilize 30g of protein per meal.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
►Channel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join
►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=e...
- Title
- Does Continual Tension Impact Muscle Growth?
- Runtime
- 8:27
- Date posted
- Mar 3, 2024
- Description
- A lot of bodybuilders and coaches claim continual tension is critical for growth, but is this based on reality?
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en
...
- Title
- Novice Lifters Who Over Bulked - How To Fix This!
- Runtime
- 9:09
- Date posted
- Mar 2, 2024
- Description
- Solutions for novices who over bulked both in terms of getting body fat back under control and taking ownership of their actions and choices.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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►Instagram: https://www.instagram.com/jason.blah...
- Title
- Carbohydrates Do Not Cause Insulin Resistance Or Diabetes!
- Runtime
- 8:14
- Date posted
- Mar 2, 2024
- Description
- A breakdown of why carbohydrates themselves do not cause insulin resistance or diabetes and which foods and lifestyles most contribute to both.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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►Instagram: https://www.instagram.com/jason.b...
- Title
- Team Blaha Client Michelle - Part 84!
- Runtime
- 10:03
- Date posted
- Mar 2, 2024
- Description
- My client Michelle's training vlog. She is a former boxer who is now a national level drug free powerlifter and model who we are not preparing for bikini competitions and powerlifting world championship later this year.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
►Channel Membership:https://www.youtube.com/channel/UCNqbcf...
- Title
- There Is Zero Consistency In How Top Pro Bodybuilders Train!
- Runtime
- 8:46
- Date posted
- Mar 2, 2024
- Description
- A breakdown of how vastly different top professional bodybuilders train from each other and why its difficult to use them as examples. #fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Dad Bod Transformations - How I Coach This Demographic
- Runtime
- 8:19
- Date posted
- Mar 2, 2024
- Description
- A brief summery of methods I use for coaching men with dadbods who want a transformation to having visible abdominals, a big bench press and a biceps vein when they are in a t-shirt. #fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Supplements & Health Risks - Something Most Consumers Do Not Consider
- Runtime
- 10:00
- Date posted
- Mar 1, 2024
- Description
- A summery of how supplements can harm health and perceived benefit should not be the only criteria by which we decide to purchase them. #fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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►Instagram: https://www.instagram.com/jason.blaha.strength....
- Title
- Train More Consistently, Don't ADD More Training!
- Runtime
- 8:38
- Date posted
- Mar 1, 2024
- Description
- #fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
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►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en
►My Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId...
- Title
- Big Free Weight Exercises Should Be The Foundation Of Our Training!
- Runtime
- 8:11
- Date posted
- Mar 1, 2024
- Description
- #fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
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►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en
►My Amazon Link: http://www.amazon.com/?_encoding=UTF8&camp=1789&creative=390957&linkCode=ur2&tag=youfac00-20&linkId...