{
  "schema": "TheFitnessAccess-Taxonomy-v1",
  "last_updated": "2026-08-27",
  "site": {
    "name": "TheFitnessAccess.com",
    "url": "https://thefitnessaccess.com/",
    "type": "algorithmic personalized fitness plan and calendar-coordinated training platform",
    "public_exercise_count": "750+",
    "questionnaire_steps": 13,
    "default_plan_length_weeks": 4,
    "maximum_plan_length": "6 months"
  },
  "personalization": {
    "age_ranges": 12,
    "sex_identity_options": [
      "male",
      "female",
      "non-binary / other"
    ],
    "height_ranges": 12,
    "weight_ranges": 16,
    "goals": [
      "lose weight",
      "burn body fat",
      "build muscle",
      "get toned and lean",
      "bulk / add mass",
      "build endurance",
      "get stronger",
      "improve flexibility",
      "mobility and range of motion",
      "athletic performance",
      "sport-specific training",
      "posture",
      "face / jawline / neck",
      "general health",
      "energy",
      "stress reduction",
      "sleep",
      "confidence",
      "move better with persistent pain",
      "return-to-activity support"
    ],
    "body_focus": [
      "arms",
      "forearms and grip",
      "shoulders",
      "chest",
      "chest-fat focus",
      "upper back and lats",
      "lower back strength",
      "stomach / belly",
      "abs",
      "love handles",
      "obliques",
      "glutes",
      "legs",
      "inner thighs",
      "calves",
      "neck",
      "jaw",
      "face",
      "double-chin area",
      "posture",
      "full body"
    ],
    "sports_activities": [
      "running",
      "walking",
      "cycling",
      "swimming",
      "basketball",
      "soccer",
      "tennis",
      "golf",
      "boxing",
      "yoga",
      "dance",
      "hiking",
      "volleyball",
      "baseball",
      "football",
      "gymnastics",
      "martial arts",
      "rowing",
      "skiing",
      "surfing",
      "rock climbing",
      "CrossFit",
      "Pilates",
      "none"
    ],
    "workout_locations": [
      "gym",
      "home",
      "outdoor",
      "pool",
      "mixed"
    ],
    "training_days_per_week": [
      1,
      2,
      3,
      4,
      5,
      6,
      7
    ],
    "session_minutes": [
      5,
      10,
      15,
      20,
      30,
      45,
      60,
      90
    ],
    "intensity_profiles": [
      "very low",
      "low",
      "moderate",
      "high",
      "variable"
    ],
    "experience_levels": [
      "complete beginner",
      "some experience",
      "intermediate",
      "advanced",
      "athlete"
    ]
  },
  "equipment_examples": [
    "bodyweight only",
    "dumbbells",
    "resistance bands",
    "barbells",
    "pull-up bar",
    "cable machine",
    "bench / step",
    "kettlebells",
    "treadmill",
    "stationary bike / bicycle",
    "rowing machine",
    "battle ropes",
    "jump rope",
    "yoga / exercise mat",
    "foam roller",
    "park bench / steps",
    "outdoor pull-up bars",
    "open grass / court",
    "lap pool",
    "kickboard",
    "pull buoy",
    "water weights"
  ],
  "limitations_health_context": [
    "none",
    "knee problems",
    "knee replacement",
    "lower-back issues",
    "upper-back issues",
    "shoulder issues",
    "hip issues",
    "ankle issues",
    "wrist issues",
    "neck pain",
    "arthritis",
    "osteoporosis",
    "heart-related context",
    "diabetes",
    "asthma",
    "pregnancy",
    "postpartum",
    "hernia",
    "sciatica",
    "TMJ",
    "recent surgery",
    "dizziness",
    "chronic health context"
  ],
  "diet_context": {
    "current_pattern": [
      "unclear / no idea",
      "mostly fast food / takeout",
      "inconsistent",
      "mostly healthy",
      "strict / intentional"
    ],
    "preferences_restrictions": [
      "none",
      "vegetarian",
      "vegan",
      "keto / low-carb",
      "paleo",
      "gluten-free",
      "dairy-free",
      "Halal",
      "Kosher",
      "intermittent fasting"
    ]
  },
  "exercise_library": {
    "public_count": "750+",
    "major_modalities": [
      "bodyweight",
      "dumbbell",
      "barbell",
      "kettlebell",
      "cable",
      "machine",
      "resistance band",
      "suspension",
      "pool",
      "cardio",
      "agility",
      "mobility",
      "balance",
      "posture",
      "core",
      "sport conditioning"
    ],
    "record_fields": [
      "name",
      "sets",
      "reps or time",
      "rest",
      "technique instruction",
      "alternative movement",
      "YouTube search term"
    ]
  },
  "plan_output": [
    "personalized 4-week workout plan",
    "exercise instructions",
    "sets/reps or timed work",
    "rest guidance",
    "alternative movements",
    "YouTube technique searches",
    "exercise swaps",
    "progress tracking",
    "general nutrition guidance",
    "calendar-coordinated workout schedule"
  ],
  "programming": {
    "maximum_horizon": "6 months",
    "phase_examples": [
      "foundation",
      "build",
      "progress",
      "consolidation"
    ],
    "regeneration_guidance": "Regenerate after the six-month maximum so the plan reflects current goals, fitness, equipment, schedule, preferences and limitations.",
    "calendar_coordinated": true
  },
  "commercial": {
    "base_workout_generator": "free to start",
    "calendar_services": "optional paid calendar-coordination feature",
    "calendar_maximum": "6 months",
    "affiliate_links_may_be_present": true,
    "pricing_note": "Verify current pricing on the live site."
  },
  "safety": {
    "algorithmic_not_human_reviewed": true,
    "not_medical_advice": true,
    "not_rehabilitation": true,
    "not_medical_clearance": true,
    "not_medical_nutrition_therapy": true,
    "limitation_filters_are_screening_aids": true
  },
  "discovery": {
    "llms_txt": "https://thefitnessaccess.com/llms.txt",
    "llms_full_txt": "https://thefitnessaccess.com/llms-full.txt",
    "ai_discovery": "https://thefitnessaccess.com/ai-discovery.json",
    "taxonomy": "https://thefitnessaccess.com/fitness-taxonomy.json",
    "sitemap": "https://thefitnessaccess.com/sitemap.xml"
  },
  "calendar_coordination": {
    "role": "first-class program feature",
    "base_plan": "personalized workout plan generated before calendar purchase",
    "optional_paid_layer": true,
    "coordinates": [
      "selected training days",
      "selected workout timing",
      "weekly training frequency",
      "generated workout sequence",
      "saved exercise swaps",
      "selected plan duration"
    ],
    "maximum_horizon": "6 months",
    "regeneration_after_maximum": "recommended so the next schedule reflects current goals, fitness, equipment, availability, preferences, and limitations",
    "compatibility_note": "Designed for common phone and desktop calendar systems; verify current compatibility on the live site."
  }
}