Zuzka Light
Tight Hip Flexors and Pain? Resolve it with 3 step release and Pandiculation
- Title
- Tight Hip Flexors and Pain? Resolve it with 3 step release and Pandiculation
- Runtime
- 16:25
- Date posted
- Oct 10, 2023
- Description
- Do you want to workout with me daily and do what I do to improve your strength, and mobility?
join ZGYM at: https://zuzkalight.com
High Quality Supplements - http://ZgymSupplements.com
ZGYM membership includes:
- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always the...
- Title
- Somatic Hip Flexor Release Exercise
- Runtime
- 11:17
- Date posted
- Oct 9, 2023
- Description
- Do you want to workout with me daily and do what I do to improve your strength, and mobility?
join ZGYM at: https://zuzkalight.com
NEW!! ZgymSupplements.com
ZGYM membership includes:
- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always there to reply to your qu...
- Title
- Hack for the Pigeon Pose - no more knee pain
- Runtime
- 0:54
- Date posted
- Oct 5, 2023
- Description
- Title
- Mobility & HIIT workout
- Runtime
- 0:40
- Date posted
- Oct 1, 2023
- Description
- Title
- Improve Your Hip, Hamstrings & Inner Thighs Mobility - by doing strength exercises
- Runtime
- 1:01
- Date posted
- Sep 29, 2023
- Description
- Title
- Best Exercises for ABS
- Runtime
- 0:44
- Date posted
- Sep 28, 2023
- Description
- Title
- STRONGER, YOUNGER, LEANER w/ Cold Water Therapy
- Runtime
- 16:54
- Date posted
- Sep 6, 2023
- Description
- Do you want to workout with me daily and do what I do to improve your strength, and mobility?
join ZGYM at: https://zuzkalight.com
ZGYM membership includes:
- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always there to reply to your questions!
My Podcast: http...
- Title
- Anti Aging Deep Squat Exercises
- Runtime
- 0:53
- Date posted
- Aug 30, 2023
- Description
- Title
- The Most Anti Aging Exercise
- Runtime
- 8:55
- Date posted
- Aug 22, 2023
- Description
- Use code ZUZKA50 to get 50% OFF + FREE SHIPPING on your Green Chef box at
https://bit.ly/3Jts1g4
Do you want to workout with me daily and do what I do to improve your strength, and mobility?
join ZGYM at: https://zuzkalight.com
ZGYM membership includes:
- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving ...
- Title
- Bodyweight HIIT - Upper Body & Abs
- Runtime
- 1:00
- Date posted
- Aug 19, 2023
- Description
- Title
- Mobility Drills - Hips, Knees, Ankles & Feet
- Runtime
- 0:52
- Date posted
- Aug 9, 2023
- Description
- Title
- Mobility Drills - Back, Hips & Ankles
- Runtime
- 1:00
- Date posted
- Aug 3, 2023
- Description
- Title
- Spinal Mobility Exercises
- Runtime
- 1:01
- Date posted
- Jul 27, 2023
- Description
- Title
- My Skincare routine - because you asked 🙂
- Runtime
- 1:00
- Date posted
- Jul 21, 2023
- Description
- Title
- An Effective Exercise For Flexible Hamstrings #mobilitymatters #hamstrings
- Runtime
- 0:59
- Date posted
- Jul 20, 2023
- Description
- Title
- 4 Strategies For Improving Your Hamstring Flexibility
- Runtime
- 20:46
- Date posted
- Jul 19, 2023
- Description
- Use code ZUZKA50 to get 50% OFF + FREE SHIPPING on your Green Chef box at https://bit.ly/3Jts1g4
Do you want to workout with me daily? ZGYM membership includes:
- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always there to reply to your questions!
Checkout my ZGYM a...
- Title
- Test Your Shoulder, Hip & Ankle Mobility - Advanced
- Runtime
- 0:23
- Date posted
- Jul 7, 2023
- Description
- Title
- Build Flexible Strength if You want to Avoid Injuries and Pain -what functional mobility is about
- Runtime
- 0:50
- Date posted
- Jul 6, 2023
- Description
- Title
- Lower Body Mobility Drills
- Runtime
- 1:01
- Date posted
- Jul 5, 2023
- Description
- Title
- Test Your Mobility With These 4 Basic Exercises
- Runtime
- 0:33
- Date posted
- Jul 4, 2023
- Description
- Title
- 3 Exercises for Strengthening Your Arches & Ankles
- Runtime
- 0:48
- Date posted
- Jul 3, 2023
- Description
- Title
- 7 Proven Ways To Increase Your Energy | EP #8
- Runtime
- 24:24
- Date posted
- Jun 21, 2023
- Description
- MyPodcast: https://bit.ly/3N3pCIO
Sign up for ZGYM at: https://bit.ly/joinZGYM
ZGYM membership includes:
- 1500+ amazing workouts
- 13+ guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always there to reply to your questions!
Follow me:
https://www.instagram.com/zuzkalight
https://www.f...
- Title
- Exercises to Improve Your Strength, Brain Function, and Posture
- Runtime
- 20:50
- Date posted
- Apr 12, 2023
- Description
- Use code ZUZKA60 to get 60% OFF + FREE SHIPPING ON YOUR 1ST BOX on your Green Chef box at https://bit.ly/3GcagQW
Do you want to workout with me daily? ZGYM membership includes:
- 1500+ amazing workouts
- 12+ guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always there to reply to your questions!
Checko...
- Title
- This Will Improve Your Cardio, Weight Loss & Energy!
- Runtime
- 11:22
- Date posted
- Apr 1, 2023
- Description
- Go to http://boncharge.com/zuzka
and use code: ZUZKA to save 15%
Do you want to workout with me daily? ZGYM membership includes:
- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always there to reply to your questions!
Checkout my ZGYM at: https://zuzkalight.com<...
- Title
- 5 Health Benefits of Keto Diet
- Runtime
- 10:06
- Date posted
- Feb 28, 2023
- Description
- Use code ZUZKA60 to get 60% OFF + FREE SHIPPING on your Green Chef box at https://bit.ly/3GcagQW
Cheers to Progress Podcast: https://bit.ly/3N3pCIO
Do you want to workout with me daily? ZGYM membership includes:
- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m ...
- Title
- KETO Cookies Recipe
- Runtime
- 1:01
- Date posted
- Jan 26, 2023
- Description
- Z’s FAVORITE KETO COOKIES 🍪
2 1/2 cups Blanched Almond Flour
4-6 tbsp Monk Fruit Sweetener
1 tbsp Baking Powder
1/4 tsp Sea Salt
6 tbsp Avocado Oil
2 tbsp Vanilla Extract
4 tbsp Unsalted Grass-Fed Butter
Instructions:
1. Mix all dry ingredients in a bowl, then add wet ingredients and combine well until a dough is made.
2. Make 10 larger cookies and use a coo...
- Title
- 20 Minute Abs Workout
- Runtime
- 27:42
- Date posted
- Jan 25, 2023
- Description
- Use code: ZUZKA60 to get 60% off + free shipping on your Green Chef box at: https://bit.ly/3GcagQW
Do you want to workout with me daily? ZGYM membership includes:
- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always there to reply to your questions!
Checkout ...
- Title
- Upper Body & Abs Workout for Advanced
- Runtime
- 1:08
- Date posted
- Dec 27, 2022
- Description
- Do you want to workout with me daily? ZGYM membership includes:
- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always there to reply to your questions!
Checkout my ZGYM at: https://zuzkalight.com
Follow me:
https://www.instagram.com/zuzkalight
https://www...
- Title
- 8 Pillars of Weight Loss Explained
- Runtime
- 27:20
- Date posted
- Dec 9, 2022
- Description
- Sign up for the 8 Pillars of Weight Loss Program
at zgymchallenge.com
You can listen to this episode on my podcast: https://spotifyanchor-web.app.link/e/NEvEaPPFCvb
In this video I talk about how stress kills our fitness and weight loss goals and how it manifests in the body as excess of tension which then causes all kinds of issues. The reason why 98% of diet and exercise plans fail and people aren't getting any long term results with dieting, is because they do...
- Title
- WHY YOU’re NOT LOSING WEIGHT? Join the life changing 8 Pillars of Weight Loss at zgymchallenge.com
- Runtime
- 0:59
- Date posted
- Nov 28, 2022
- Description
- The lymphatic system is slowly getting more and more attention and rightfully so because it is the most powerful filtering system in our body that gets ignored and neglected. There are some amazing deep detox techniques from Eastern and Osteopathic medicine that I will teach you in the 8 Pillars of a Weight Loss program.
Here are some fun facts:
🔸 if you’re having lymphatic issues, you’re having blood circulation and gut issues
🔸most people have lymphatic issue...
- Title
- JUST 20 MINUTES A DAY TO A LEAN BODY, AND FEELING LIKE A BADASS! 🔥💪 Join ZGYM at zuzkalight.com
- Runtime
- 1:00
- Date posted
- Nov 11, 2022
- Description
- Title
- Join me for daily at home training 💪❤️ in the ZGYM at ZuzkaLight.com
- Runtime
- 0:55
- Date posted
- Nov 2, 2022
- Description
- Title
- Healthy Chia Raspberry Dessert Recipe - fast & easy
- Runtime
- 0:55
- Date posted
- Oct 16, 2022
- Description
- Combine 2 tbsp chia seeds & 1/3 cup of boiling hot water and let it sit for 5 minutes.
In the meantime:
Grate the rind of 1 lime
Squeeze the juice out of 1 lime
Set them both aside
do the topping:
Add 2 tbsp unsweetened flakes coconut + 2 tsp monk fruit sweetener into a small pan and cook stirring until golden.
Combine soaked chia seeds with a handful of raspberries, 2 tsp of monk fruit sweetener, lime juice and lime rind. Blend u...
- Title
- Watch my latest podcast on Metabolism & Weight Loss
- Runtime
- 1:01
- Date posted
- Oct 4, 2022
- Description
- Title
- October in Lake Tahoe
- Runtime
- 0:08
- Date posted
- Oct 3, 2022
- Description
- Title
- ZGYM ABS
- Runtime
- 0:35
- Date posted
- Sep 27, 2022
- Description
- Don’t take this literally, your overall diet is just as important of course!! If I’d start eating the same way I did in my 20’s you probably wouldn’t recognize me 🙂
That said, I’d be just as out of shape if not worse off if I stopped exercising. To me, daily exercise and intense workouts are the fountain of youth!
So if you’d like to start feeling amazing in your body and have more energy, then I invite you to join ZGYM and start doing one of my focused ...
- Title
- Fat Loss Hormone - listen to my recent podcast episode
- Runtime
- 0:23
- Date posted
- Sep 24, 2022
- Description
- Title
- My Handstand Drills
- Runtime
- 0:38
- Date posted
- Sep 24, 2022
- Description
- you can find more of them (for beginners) in the ZGYM at ZuzkaLight.com
- Title
- The most important thing you can Focus on..
- Runtime
- 1:01
- Date posted
- Sep 21, 2022
- Description
- I am so into personal development, mind power, brain health, emotional stability, and mindset strategies that I decided to create a new platform called Brainvana where I’ll be creating programs to help others discover their potential and live more peacefully. I already have an Instagram account for it @brainvana_official (there’s no content yet) It’s all being worked on.
I’m very excited for this new chapter because personal development and mindset work have been such a huge part ...
- Title
- The most important thing to FOCUS on
- Runtime
- 1:02
- Date posted
- Sep 21, 2022
- Description
- I am so into personal development, mind power, brain health, emotional stability, and mindset strategies that I decided to create a new platform called Brainvana where I’ll be creating programs to help others discover their potential and live more peacefully. I already have an Instagram account for it @brainvana_official (there’s no content yet) It’s all being worked on.
I’m very excited for this new chapter because personal development and mindset work have been such a huge part ...
- Title
- How To Support Your Metabolism & Weight Loss Part 3 | Ep 5
- Runtime
- 14:02
- Date posted
- Sep 19, 2022
- Description
- Here's the link to my podcast: https://bit.ly/3N3pCIO
We'll talk about the things that get often overlook when it comes to fat loss strategies. These tweaks in your lifestyle can make a really big difference in your energy levels and how you feel and look. The purpose of this series, to shed the light on how our metabolism works, how it can be affected and influenced by your hormones and how we can best support it in a practical way. Understanding some of the physiological functions in th...
- Title
- Full Body Workout & How To Get Rid Of CRAVINGS!!
- Runtime
- 19:55
- Date posted
- Aug 15, 2022
- Description
- Visit https://catalinacrunch.com/zuzka and use my code ZUZKA for 15% off your Catalina Crunch order plus free shipping! You can also use the link to find Catalina Crunch in a store near you and to browse their other products!
Do you want to workout with me daily? ZGYM membership includes:
- 1500+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy fo...
- Title
- How To Support Your Metabolism & Weight Loss Part 2 | Ep4
- Runtime
- 14:07
- Date posted
- Jul 15, 2022
- Description
- Here's the link to my podcast: https://bit.ly/3N3pCIO
The purpose of this series, to shed the light on how our metabolism works, how it can be affected and influenced and how we can best support it in a practical way. We'll also cover the physiological functions in the body that will help us create more ideal conditions for weight loss.
The summary for this episode:
- Why is your Thyroid is incredibly important for healthy metabolism and weight, musculoskeletal health, ...
- Title
- Swap “I should” for “I’m choosing to” and you’ll see how different you’ll feel about working out.
- Runtime
- 0:56
- Date posted
- Jul 10, 2022
- Description
- Title
- How To Support Your Metabolism & Weight Loss Part 1 | EP3
- Runtime
- 21:45
- Date posted
- Jun 28, 2022
- Description
- You can listen to my podcast here: https://bit.ly/3N3pCIO
Do you want to workout with me daily? ZGYM membership includes:
- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always there to reply to your questions!
Checkout my ZGYM at: https://zuzkalight.com
...
- Title
- How To Harness The Power Of Your Mind to Create a High Level of Confidence w/ Marisa Peer
- Runtime
- 1:06:32
- Date posted
- Jun 10, 2022
- Description
- Check out my podcast: https://bit.ly/3N3pCIO
Marisa Peer is one of the most recognised hypnotherapists in the world, motivational speaker, best selling author and creator of RTT - Rapid Transformational Therapy. Marisa spent over 30 years working with people including celebrities, actors, directors, rockstars, professional and Olympic athletes, CEO's and even royalty.
Her new book: https://www.amazon.com/Tell-Yourself-Better-Lie-Transformational/dp/1544525028
Her...
- Title
- 6 Important Strategies for Making Faster Progress and Achieving Your Goals
- Runtime
- 22:53
- Date posted
- May 29, 2022
- Description
- This is the first episode of my Cheers to Progress Podcast:
https://bit.ly/3N3pCIO
Do you want to workout with me daily? ZGYM membership includes:
- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always there to reply to your questions!
Checkout my ZGYM at: https...
- Title
- YOU'RE NOT TOO OLD !! - 4 Advanced Exercises I Learned at the Age of 39
- Runtime
- 10:56
- Date posted
- May 6, 2022
- Description
- Do you want to workout with me daily? ZGYM membership includes:
- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always there to reply to your questions!
Checkout my ZGYM at: https://zuzkalight.com
Follow me:
https://www.instagram.com/zuzkalight
https://www...
- Title
- 7 Most Effective Ab Exercises for Home
- Runtime
- 13:59
- Date posted
- Apr 22, 2022
- Description
- Use code ZUZKA130 to get $130 off plus free shipping on your first Green Chef box at
https://bit.ly/3Jhebv8
Do you want to workout with me daily? ZGYM membership includes:
- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always there to reply to your questions!
...
- Title
- Full Body Fat Burning Workout - 300 Killer Rep
- Runtime
- 32:54
- Date posted
- Mar 11, 2022
- Description
- Thank you to Factor for sponsoring this video! Use code LIGHT120 to get $120 off Factor at https://bit.ly/3vu0u7P
Do you want to workout with me daily? ZGYM membership includes:
- 1300+ amazing workouts
- several guided workout programs
- weekly workout schedule for every fitness level
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community
- I’m always there to reply to your questions!
<...