Six Pack Shortcuts
Gains At Home - 6 Minutes a Day For Solid Abs!
- Title
- Gains At Home - 6 Minutes a Day For Solid Abs!
- Runtime
- 3:43
- Date posted
- Jul 18, 2022
- Description
- Join Eric Botsford for a quick, simple at-home workout that will grant you the abs you want without all the expensive equipment. No gym, no problem, get those dreams abs today!
- Title
- Gains At Home - Shred Those Shoulders
- Runtime
- 2:31
- Date posted
- Jul 11, 2022
- Description
- No gym? No problem! Six Pack Abs is here to help you get in shape without spending an arm and a leg on equipment or a gym membership. Join Eric Botsford for a simple, quick shoulder workout that you can do from home!
- Title
- Now Available!
- Runtime
- 0:05
- Date posted
- May 16, 2022
- Description
- Title
- Abs After 40 2.0
- Runtime
- 1:10
- Date posted
- Mar 21, 2022
- Description
- This program, Abs Over 40, is designed with scalability in mind. By scalability, I mean it will scale you up over the course of the 3 unique cycles. Building a strong foundation takes time and deliberate programming. Therefore you can have no fear of beginning this program no matter where you are in your current state of fitness and health.
- Title
- November 3, 2021
- Runtime
- 0:30
- Date posted
- Nov 4, 2021
- Description
- Title
- Mens Health Magazine Spotlight
- Runtime
- 12:57
- Date posted
- Feb 27, 2021
- Description
- Today Coach Garett talks about training a Mens Health Magazine Spotlight transformation: https://www.menshealth.com/health/a28581695/weight-loss-burn-fat-count-macros-35-pound-transformation/
If you want these same results, and if you're willing to put in the work... then click below...
*free consultation*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
- Title
- 10 things to know before getting into fitness.
- Runtime
- 14:47
- Date posted
- Feb 22, 2021
- Description
- If you need help reaching your fitness goals our Platinum Coaches are ready to take your call and get you to a new you!
*click the link below for a free consultation*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=FBjumpstart&utm_medium=social&utm_campaign=fbplatcoach
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We know that it is difficult to either lose weight or gain muscle when you're busy traveling for work, getting dinn...
- Title
- Complete Ab Exercise
- Runtime
- 10:39
- Date posted
- Feb 12, 2021
- Description
- Today Coach Jonny gives us 4 types of exercises you need to be doing to hit all parts of your core. Strap yourself in for a ride and get your six-packs ready!
If you would like one on one training with a Platinum Coach
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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We k...
- Title
- Meal Prep on a budget
- Runtime
- 5:23
- Date posted
- Feb 10, 2021
- Description
- Have trouble meal prepping due to time or maybe your budget?
*Today Coach Crystal Mitchell gives ya'll a few tips on how to meal prep for that summer body for $15 and in 15 min.
If you need help reaching your fitness goals our Platinum Coaches are ready to take your call and get you to a new you!
*click the link below for a free consultation*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=FBjumpstart&utm_medium=social&utm_campaig...
- Title
- Sixpack Abs Platinum Coaching
- Runtime
- 4:40
- Date posted
- Feb 8, 2021
- Description
- Today Coach Jonny gives you a peek into how, and what, goes into our Platinum Coaching Program. From creating custom workouts to target your fitness goals to helping you track and manage your nutrition, our Platinum Coaches are here to give you one on one assistance and guidance to help build a better you.
If you would like one on one training with Platinum Coach Jonny
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm...
- Title
- 5 ab workouts you may be doing wrong
- Runtime
- 5:10
- Date posted
- Feb 5, 2021
- Description
- #coreworkout #abworkout #sixpackabs
If you would like one on one training with Platinum Coach Garett
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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We know that it is difficult to either lose weight or gain muscle when you're busy traveling for work, getting dinner ready...
- Title
- Burn Fat & Build Muscle
- Runtime
- 9:29
- Date posted
- Feb 1, 2021
- Description
- #platinumcoaching #sixpackabs #buildstrength #cardioworkout
If you would like one on one training with Platinum Coach Crystal
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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We know that it is difficult to either lose weight or gain muscle when you're busy traveling for w...
- Title
- Why your back isn't growing?
- Runtime
- 6:51
- Date posted
- Jan 29, 2021
- Description
- #backworkout #widerback #howtogetabiggerback
If you would like one on one training with Platinum Coach Christian
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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We know that it is difficult to either lose weight or gain muscle when you're busy traveling for work, getting ...
- Title
- Reaching your goals w/ Branch Warren
- Runtime
- 2:53
- Date posted
- Jan 25, 2021
- Description
- #branchwarren #mrolympia #reachingyourgoals
If you would like one on one training with one of our Platinum Coaches
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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We know that it is difficult to either lose weight or gain muscle when you're busy traveling for work, gettin...
- Title
- Need help losing weight?
- Runtime
- 10:38
- Date posted
- Jan 19, 2021
- Description
- #platinumcoaching #sixpackabs #weightloss #whycantiloseweight
If you would like one on one training with Platinum Coach Crystal
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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We know that it is difficult to either lose weight or gain muscle when you're busy traveling for...
- Title
- Lower your stress and lose weight with our Green Detox
- Runtime
- 3:13
- Date posted
- Jan 15, 2021
- Description
- #sixpackscience #greendetox #greendetoxapplepie
Buy Here: https://www.sixpackabs.com/collections/best-sellers?utm_source=greendetox&utm_medium=YouTube&utm_campaign=social
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If you would like one on one training with one of our Platinum Coaches
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medi...
- Title
- Full Body Dumbbell Workout
- Runtime
- 11:33
- Date posted
- Jan 11, 2021
- Description
- #tabatacoreworkout #sixpackabs #sixpackfitness
Tabata pro app: https://apps.apple.com/us/app/tabata-pro-tabata-timer/id346432063
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If you would like one on one training with Platinum Coach Crystal
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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- Title
- 4 Chest Exercises for a Bigger Chest
- Runtime
- 14:17
- Date posted
- Jan 8, 2021
- Description
- #chestworkout #biggerchest #howtobuildabiggerchest
If you would like one on one training with Platinum Coach Garett *click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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We know that it is difficult to either lose weight or gain muscle when you're busy traveling for work, getti...
- Title
- Tabata Core Workout
- Runtime
- 14:15
- Date posted
- Jan 4, 2021
- Description
- #tabatacoreworkout #sixpackabs #sixpackfitness
Tabata pro app: https://apps.apple.com/us/app/tabata-pro-tabata-timer/id346432063
_____________________________________________________________________
If you would like one on one training with Platinum Coach Crystal
*click the link below.*
https://www.sixpackabs.com/pages/platinum-coaches?utm_source=Youtube&utm_medium=social&utm_campaign=ytplatinumcoaching
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- Title
- Juicy Shoulders w/ Coach Garett
- Runtime
- 11:46
- Date posted
- Dec 31, 2020
- Description
- #biggershoulders #roundedshoulders #deltworkout
If you would like one on one training with Platinum Coach Garett
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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We know that it is difficult to either lose weight or gain muscle when you're busy traveling for work, getting ...
- Title
- The Best of Coach Dani
- Runtime
- 3:00
- Date posted
- Dec 28, 2020
- Description
- #sixpackabs #sixpackshortcuts #fullbodyworkout
If you would like one on one training with a Platinum Coach
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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We know that it is difficult to either lose weight or gain muscle when you're busy traveling for work, getting dinner...
- Title
- Merry Fit-mas!
- Runtime
- 9:33
- Date posted
- Dec 25, 2020
- Description
- You can do this before or after your Christmas meal!
Tabata pro app: https://apps.apple.com/us/app/tabata-pro-tabata-timer/id346432063
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If you would like one on one training with Platinum Coach Crystal
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
___________________...
- Title
- Competitive Body Building, good or bad?
- Runtime
- 4:33
- Date posted
- Dec 21, 2020
- Description
- If you would like one on one training with a Platinum Coach
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
#bodybuilding #competitivebodybuilding #sixpacklab
- Title
- 3 Minute ABS
- Runtime
- 6:00
- Date posted
- Dec 18, 2020
- Description
- #coreworkout #3minabs #sixpackabs
If you would like one on one training with Platinum Coach Garett
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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We know that it is difficult to either lose weight or gain muscle when you're busy traveling for work, getting dinner ...
- Title
- Sixpack Science Green Detox Apple Pie
- Runtime
- 0:42
- Date posted
- Dec 14, 2020
- Description
- #sixpackscience #greendetox #greendetoxapplepie
Buy Here: https://www.sixpackabs.com/collections/best-sellers/products/greentox
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If you would like one on one training with Platinum Coach Crystal
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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- Title
- No gym needed: H.I.I.T Workout
- Runtime
- 8:30
- Date posted
- Dec 11, 2020
- Description
- #outdoorworkout #HIITworkout #fatburnerworkout
If you would like one on one training with Platinum Coach Crystal
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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We know that it is difficult to either lose weight or gain muscle when you're busy traveling for work, gettin...
- Title
- Preworkout/ Fat Burner Stacking
- Runtime
- 1:46
- Date posted
- Dec 7, 2020
- Description
- #sciencebasedfatburner #preworkout #sixpackabs
Supplements
Preworkout: https://www.sixpackabs.com/collections/supplements/products/science-based-pre-workout
Fat Burner: https://www.sixpackabs.com/collections/supplements/products/science-based-burn
- Title
- What to do on recovery day?
- Runtime
- 3:33
- Date posted
- Nov 30, 2020
- Description
- #fitnessrecovery #bodybuilding #sixpackfitness
- Title
- Thanksgiving tips for staying fit!
- Runtime
- 13:07
- Date posted
- Nov 26, 2020
- Description
- If you would like one on one training with a Platinum Coach
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
#thankgivingworkout #thanksgivingeatingtips #sixpackabs
- Title
- How to approach a fit girl
- Runtime
- 2:31
- Date posted
- Nov 25, 2020
- Description
- #fitnessgirl #fitnessmodel #sixpackabs
- Title
- Clark Bartram: Overcoming Adversity
- Runtime
- 9:19
- Date posted
- Nov 23, 2020
- Description
- #fitnessmotivation #clarkbartram #bodybuildingmotivation
- Title
- 5 Core Killer Workouts (w/ Garett Manning)
- Runtime
- 13:11
- Date posted
- Nov 20, 2020
- Description
- #abworkout #sixpackabs #coreworkout
If you would like one on one training with Platinum Coach Garett
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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We know that it is difficult to either lose weight or gain muscle when you're busy traveling for work, getting dinner ready...
- Title
- Gym Fails: Wrong way to do a squat
- Runtime
- 6:52
- Date posted
- Nov 18, 2020
- Description
- #gymfails #sixpackabs #funnygymfails
- Title
- CJ McFarland: Strength and Conditioning Coach
- Runtime
- 4:17
- Date posted
- Nov 16, 2020
- Description
- #strengthandcondition #bodybuilding #sixpackabs
Today we meet CJ McFarland, Strength and Conditioning Coach for ONNIT Academy here in Austin, Tx.
- Title
- Why you're not losing weight
- Runtime
- 7:25
- Date posted
- Nov 13, 2020
- Description
- If you would like one on one training with a Platinum Coach
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
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We know that it is difficult to either lose weight or gain muscle when you're busy traveling for work, getting dinner ready at home or, lets be honest, just lack of motivation. ...
- Title
- Becoming a Personal Trainer (ft. Crystal Mitchell)
- Runtime
- 4:16
- Date posted
- Nov 9, 2020
- Description
- If you would like one on one training with a Platinum Coach
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
#personaltrainer #sixpackabs #bodybuilding
- Title
- Quick Tips for Bigger Biceps
- Runtime
- 5:24
- Date posted
- Nov 6, 2020
- Description
- #howtogetbiggerbiceps #biggerbiceps #bodybuilding
Join Coach Garett as he teaches us a couple quick tips that get grow your biceps and give you longevity in our fitness journey.
If you would like one on one training with a Platinum Coach
*click the link below.*
https://www.getgreendetox.com/pages/platinumcoachingtransformations?utm_source=platinumcoaching&utm_medium=YouTube&utm_campaign=social
- Title
- Gym Fails (w/ Crystal Mitchell)
- Runtime
- 4:23
- Date posted
- Nov 4, 2020
- Description
- #gymfails #bodybuilding #sixpackabs
- Title
- Meet Todd Abrams Founder of Icon Meals
- Runtime
- 3:48
- Date posted
- Nov 2, 2020
- Description
- #iconmeals #toddabrams #bodybuilding
- Title
- Healthy Drinking for Halloween
- Runtime
- 4:22
- Date posted
- Oct 30, 2020
- Description
- Title
- Outdoor A.M.R.A.P ( Crystal and Dani)
- Runtime
- 8:49
- Date posted
- Oct 30, 2020
- Description
- #outdoorworkout #sixpackabs #austintexas
- Title
- Transformation Thursday (ft. Todd Abrams)
- Runtime
- 2:11
- Date posted
- Oct 29, 2020
- Description
- #transformationthursday #bodybuilding #sixpackabs
- Title
- Transformation Thursday (ft. Branch Warren)
- Runtime
- 2:27
- Date posted
- Oct 29, 2020
- Description
- #transformationthursday #bodybuilding #sixpackabs
We all need a little motivation sometime, today we are bringing you a testimony of one of our current customers. Changing your life can happen in the gym, comment how the gym has changed your life below.
- Title
- Gym-fails (ft Todd Abrams)
- Runtime
- 4:47
- Date posted
- Oct 28, 2020
- Description
- #iconmeals #gymfails #bodybuilding
Join us for another "Gym fails to fixes" and help us help those who seem clueless in the gym.
- Title
- Gym Fails to Fixes (ft. Branch Warren)
- Runtime
- 4:34
- Date posted
- Oct 28, 2020
- Description
- #gymfails #bodybuilding #sixpackabs
We see y’all at the gym trying to find different ways to use the equipment. We have professionals dissect some of the internet’s best gym fails!
- Title
- The Beginning of Branch Warren
- Runtime
- 8:00
- Date posted
- Oct 26, 2020
- Description
- #branchwarren #sixpackabs #bodybuilding
- Title
- Channel Your Anger (ft. Branch Warren)
- Runtime
- 4:05
- Date posted
- Oct 26, 2020
- Description
- #branchwarren #bodybuilding #motivationmonday
Branch Warren shares with us how channeling your anger in the gym one of the most medatative and beneficial things for your workouts.
- Title
- Smith Machine (Full body workout)
- Runtime
- 13:17
- Date posted
- Oct 23, 2020
- Description
- Title
- Imitate those you admire (Part 3)
- Runtime
- 10:04
- Date posted
- Oct 19, 2020
- Description
- Part 3 of coaches Sean and Dani talk about what it takes to be great, imitating those you admire and setting goals for yourself.
- Title
- 3 stomach vacuum exercises
- Runtime
- 8:04
- Date posted
- Oct 16, 2020
- Description
- #stomachvacuum #vacuumexercise #slimmerwaist
Today Coach Christian gives us 3 easy and inexpensive ways to tighten up your waist. No waist trainers needed, just a floor and a chair, for you to be on your way to a slimmer and healthier you.
Variation 1: 0:52 Lay down
Variation 2: 1:55 On all fours
Variation 3: 3:50 Sitting w/ Isometric Flex
*Bonus* expert position: Plank
For one on one coaching, click the link below to have Coach Christian ...