POPSUGAR Fitness
10-Minute EMOM Workout | Full-Body Cardio
- Title
- 10-Minute EMOM Workout | Full-Body Cardio
- Runtime
- 10:47
- Date posted
- Oct 29, 2023
- Description
- Ashley Joi brings the heat in this cardio-focused Every Minute On the Minute (aka EMOM) workout. Joi introduces a new movement for you to complete every 60 seconds. Whether it takes you the full minute to complete the movement or you finish with a little extra time left, this one is still guaranteed to give you a challenge!
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Kick-start your workout routine with POPSUGAR's...
- Title
- 3 Tips For Better Mental Game From Anna Leigh Waters
- Runtime
- 0:37
- Date posted
- Oct 27, 2023
- Description
- Not many people can say that they're ranked No. 1 in their professional sport at just 16 — but such is the case for Anna Leigh Waters, who's the reigning champ in a sport that's exploded in popularity in recent years: pickleball. "I've always been a competitive person, but there is a lot of pressure in playing a professional sport and doing everything and staying at the top. I actually hired a mental coach like two and a half years ago. . . . I also have a really good support system; my famil...
- Title
- Fix Your Dead Bug
- Runtime
- 0:24
- Date posted
- Oct 26, 2023
- Description
- The dead bug is a (mostly) core exercise that can help with pelvic stability, activating deep abdominal muscles, and create a great foundational base for compound movements like squats. Be careful not to make some of these common mistakes, and use a Pilates ball — or weighted med ball as you get stronger — to really help engage all the right muscles and get the most out of this move.
- Title
- 30-Minute Haunted HIIT Workout | Full-Body Dance Routine
- Runtime
- 30:06
- Date posted
- Oct 25, 2023
- Description
- This 30-minute HIIT-inspired dance session is perfect for spooky season! Instructor Kaleila Jordan doesn't miss a beat with this high-energy routine. From twerking how-tos to hot new dance moves, nothing is off limits in this full-body session. Happy Halloween!
Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
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- Title
- 10-Minute Barbie-Inspired Aerobic Workout | Full Body
- Runtime
- 11:25
- Date posted
- Oct 22, 2023
- Description
- This Barbie-inspired step aerobics workout is fun and high energy and will make you sweat in just 10 minutes. Join instructor Natalie White and move to the beat with rhythmic exercises that target and activate the entire body. This session might be quick, but it’s also fiery. White uses a step deck for an additional lower-body challenge and glute activation. If you don’t have one at home, you can still crush this workout. Just follow along with her classmates for modifications.
...
- Title
- 10-Minute Standing Arms and Abs | Chest, Back, and Triceps Sculpting
- Runtime
- 11:04
- Date posted
- Oct 15, 2023
- Description
- Katie Austin hits the chest, back, triceps, and more in this Pilates-inspired workout! By incorporating a variety of full-body micro movements, arm pulses, and core activations, this session is guaranteed to get your heart rate up and burn calories. Ten minutes is all Austin needs to help you crush arm day! For a fiery challenge, add 1-pound wrist weights.
Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working...
- Title
- 30-Minute Latin Dance Tabata Workout
- Runtime
- 30:16
- Date posted
- Oct 11, 2023
- Description
- It’s Latine Heritage month, and Luis Cervantes is bringing the heat in this 30-minute Tabata interval workout. The high-energy cardio routine fuses some of your favorite Latin and hip-hop dance moves, making it the perfect full-body session. This one is definitely fiery and sweaty! Luis is an expert at making dancing fun while also targeting your upper body, lower body, and core for the perfect burn. From full-body pops to shoulder shimmies, no moves are off limits, and all skill levels are we...
- Title
- 30-Minute Hardest HIIT Workout With Weights
- Runtime
- 33:52
- Date posted
- Oct 8, 2023
- Description
- Looking for an extra challenge? This full-body session is perfect for you! Join celebrity trainer and wellness coach Jenna Willis as she leads you through a 30-minute high cardio and strength workout. You’ll be sure to level up the intensity with a series of jumping jacks, planks, lunges, and more. For an extra push, grab an optional pair of dumbbells with class members Paris Nicole and Taylor Ashlynn!
Kick-start your workout routine with POPSUGAR's new line of affordable fitness ...
- Title
- 30-Minute Full-Body Weighted Workout
- Runtime
- 32:03
- Date posted
- Oct 1, 2023
- Description
- Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris! The high-energy session is guaranteed to make you break a sweat and challenge your strength, all while you have a little fun. You'll target your abs, hit your arms, then burn out your lower body with high knees, squats, and a little bit of twerking!
Dumbbells: Your go-to toning equipment for seamless transitions and fluid movements. This durable...
- Title
- Full-Body TikTok-Inspired Dance Party | 10 Minutes
- Runtime
- 10:35
- Date posted
- Sep 27, 2023
- Description
- Ten minutes is all you need to get your heart rate up in this high-energy, TikTok-inspired dance routine! Host Sheela Awe keeps things spicy by incorporating the internet's most popular and currently trending moves. From booty pops and body rolls all the way to the iconic CitiRokk, nothing is off limits in this session. Awe’s high level of dancing ability, patience, and clear communication make this perfect for both beginners and advanced dancers. Always expect Awe to bring the heat and a litt...
- Title
- 30-Minute No-Repeats Abs and Booty Workout
- Runtime
- 31:32
- Date posted
- Sep 24, 2023
- Description
- Join fitness personality and talk-show host Katie Austin for a 30-minute abs and booty workout, joined by class members Nikita Chaudhry and Paris Nicole! This low-impact routine will start with a couple of deep breaths before you move into a series of squats, arm reaches, side pulls, plank holds, leg lifts, and so much more! The best part is that this is a no-repeat workout, so once you finish a move, you never have to do it again! Plus, it's bodyweight only, so you can knock this out any time, ...
- Title
- 10-Minute Weighted Arms to the Beat Workout
- Runtime
- 11:18
- Date posted
- Sep 17, 2023
- Description
- Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms to the beat workout joined by class members Tiff Marie and Paulyn Baens! In this routine, you’ll start with a quick warm-up and move into shoulders, focusing on exercises like cross punches, plank walkouts, and shoulder taps. You’ll also target your biceps and triceps followed by a series of bicep curls to triceps kickbacks, overhead triceps extensions, plank walkout to triceps push-ups, and...
- Title
- 30-Minute Twerk and Abs Dance Workout
- Runtime
- 30:15
- Date posted
- Sep 13, 2023
- Description
- Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, joined by class members Rehima Jordan and Cryssie Denise! This high-energy routine targets your abs, but with a mix of twerk-inspired exercises, you won’t even feel it. So get ready to pop that booty and learn some dance moves along the way.
Don't miss new episodes of Dance Fitsugar, now premiering every other Wednesday on the POPSUGAR Fitness YouTube channel.
Find more from our ...
- Title
- 10-Minute Hardest HIIT Lower-Body Workout With Bands
- Runtime
- 13:44
- Date posted
- Sep 10, 2023
- Description
- Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout, joined by class members Leilani Terris and Poofy Moffitino. This routine is a quick one, so you’ll start with a super-short warmup before you get into working on squat jumps, lateral squats, skaters, and so much more. Feel free to add a hip band to many of these moves for an added challenge, otherwise you'll still feel the booty burn if you're going bodyweight only. In just 10 minutes, you’ll be dripping in sweat...
- Title
- 30-Minute Hardest Pilates and Cardio Workout
- Runtime
- 32:19
- Date posted
- Sep 3, 2023
- Description
- Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens! In this routine, you’ll start on the mat working on a leg and core series. You’ll work your way up to standing exercises, which include knee drives, jumps, and so much more! So, grab your mat for this fusion class where you will sweat and feel centered at the same time.
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- Title
- Why This World Cup Player Is Wearing a Swim Cap
- Runtime
- 0:46
- Date posted
- Sep 1, 2023
- Description
- Distracting ourselves from our USWNT-inspired heartbreak by focusing on weird soccer facts like why Daniëlle van de Donk had to wear a swim cap after a head injury.
- Title
- I Tried My First VR Workout With Class Fitsugar Trainer @RaneirPollard
- Runtime
- 1:00
- Date posted
- Aug 31, 2023
- Description
- If you find working out boring, this could be a good solution — especially if you choose a session lead by Raneir. Just clear your space and don't forget to breathe . . . or think. 😅
- Title
- 10-Minute Hardest Core and Cardio Dance Workout
- Runtime
- 12:03
- Date posted
- Aug 30, 2023
- Description
- Join DanceBody trainer Brooke Ivory for a 10-minute core workout, joined by Alexa Wendt and Graciela D'Amato. In this routine, get ready to work on a series of standing crunches and side-to-side isolations that target the obliques, and learn some party moves along the way. This high-energy, nonstop routine includes cardio and challenges your coordination. Be sure to tighten your abs during those high kicks to engage your core the whole time. This routine moves fast, but you'll pick up more every...
- Title
- 10-Minute No-Equipment Barre-Inspired Arm Workout
- Runtime
- 11:07
- Date posted
- Aug 27, 2023
- Description
- Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout joined by class members Leilani Terris and Poofy Moffitino! In this routine, you'll start with an arm series opening and closing with heel taps to get your upper body warmed up. Level up the intensity by targeting your biceps and triceps. You'll feel this in your upper body and back as Alton adds in sets of nonstop arm pulses with some lower body thrown in for that classic barre burn. So, what are you wait...
- Title
- "Ride it" Challenge With @KaleilaJordan
- Runtime
- 0:18
- Date posted
- Aug 26, 2023
- Description
- The original music video for this song was BANNED by @BET (and all of the UK) in 2010 citing that the moves with the lyrics were too sexualized.
Even after winning the @Grammy for Best Music Video for "Lose Control" with @MissyElliot in 2006, The only music television networks to air this piece at the time were @MTV and @VH1.
While today, Ciara is living the mom life, modeling the latest collection collab between @Gap x @LoveShackFancy with her kids, we can't help but s...
- Title
- 10-Minute '90s-Themed Dance Workout With Arianna Davis
- Runtime
- 12:00
- Date posted
- Aug 23, 2023
- Description
- Join dancer and choreographer Arianna Davis to learn some of your favorite '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the reebok, the cabbage patch, the humpty dance, and so much more! In just 10 minutes, you'll complete a lower-body workout while also expanding your hip-hop dance knowledge. Feel free to add your own flavor and style to it!https://www.tiktok.com/@aridavis5678?lang=en
https://www.insta...
- Title
- 10-Minute Sweat Core Workout With Weights
- Runtime
- 10:24
- Date posted
- Aug 20, 2023
- Description
- Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your body and prepare you for the work ahead. Then Willis jumps right in with a series of strength exercises that work your whole body. You can do these moves with just your bodyweight, or grab a pair of light-weight dumbbells (3-8 pounds) to increase the challenge. In just 10 minutes, you'll feel this one...
- Title
- This Black Dancer Helped Pilates Go Mainstream
- Runtime
- 1:01
- Date posted
- Aug 17, 2023
- Description
- Attention, all Pilates-lovers❗️If you don't know who Kathleen Stanford Grant is, it's time to learn about her legacy.
- Title
- 30-Minute Hip-Hop Tabata Dance Workout
- Runtime
- 30:06
- Date posted
- Aug 16, 2023
- Description
- Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake! In this routine, you'll start with a quick warm-up that will help you get into the dance routine mixed with high-energy Tabata intervals. Get ready to feel the full-body burn with chest and booty pops and turn up the heat!
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Find more fro...
- Title
- POV: You're at the Red Bull Dance Your Style Competition, Pt. 2
- Runtime
- 1:01
- Date posted
- Aug 15, 2023
- Description
- Congratulations to Superstar! 🎉
- Title
- POV: You're at the Red Bull Dance Your Style Competition, Pt. 1
- Runtime
- 0:47
- Date posted
- Aug 14, 2023
- Description
- The energy and talent in #Memphis is unmatched!
- Title
- 10-Minute Standing Core Barre Workout
- Runtime
- 10:25
- Date posted
- Aug 13, 2023
- Description
- Get ready to sweat with fitness trainer Nikki Nie, who will be leading this 10-minute standing core barre workout joined by Nikki Keeshin and Poofy Moffitino! In this routine, you'll start moving right away with a series of knee twists and lateral oblique knee lifts. You'll be sure to spot some of your favorite ballet-inspired moves like grand-battements and pliés. You don't need to be a dancer to do this workout, so get ready to work on your balance and core. No equipment needed!
...
- Title
- Why You Feel Bloated After a Workout
- Runtime
- 0:57
- Date posted
- Aug 10, 2023
- Description
- Post-workout bloating is not fun — but it is pretty common. From what you're putting into your body to how you're tackling your workouts, there's a handful of reasons it could be happening to you. We've got more advice on how to prevent it and when to see a doctor here: https://www.popsugar.com/fitness/Why-Do-I-Bloat-After-Exercise-44904689
- Title
- Learn to Twerk in Just 10 Minutes
- Runtime
- 10:56
- Date posted
- Aug 9, 2023
- Description
- Choreographer Kaleila Jordan leads a 10-minute twerking workout, joined by Rehima Jordan and Melissa Westlake! In this routine, you’ll start by warming up your hips with some squats and then get into some twerking right away. Kaleila is here to break it all down for you, so this choreography is perfect whether you're a beginner or looking to turn up your twerking skills!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube chann...
- Title
- This Athlete Brought Maximalist Nails to the World Stage
- Runtime
- 0:45
- Date posted
- Aug 8, 2023
- Description
- Florence "Flo-Jo" Griffith Joyner will always be an inspiration, on the track and in the nail salon.
- Title
- What TikTok gets wrong about cycle-synced workouts
- Runtime
- 0:56
- Date posted
- Aug 7, 2023
- Description
- Move in a way that makes your body happy — no need to overthink it! If you're still curious about cycle-syncing, learn how to give it a try here: https://www.popsugar.com/fitness/cycle-syncing-workouts-49198786
- Title
- 30-Minute Low-Impact Cardio Workout
- Runtime
- 31:49
- Date posted
- Aug 6, 2023
- Description
- Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, joined by Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's tried-and-true standing arms, followed by lateral lunges, kickback pulls, bird dogs, and glute bridges along with many other moves that will challenge your body from head to toe. You'll end with a rewarding cooldown that includes a variety of stretching exercises. The moves may be low-impact, but you will feel challenged to ...
- Title
- Celebrate 50 Years of Hip-Hop Dance With These Iconic Moves | @ariannadavis1475
- Runtime
- 0:17
- Date posted
- Aug 3, 2023
- Description
- Go back in time with moves like the Soulja Boy, the Dougie, the running man, and the Aunt Viv. Davis breaks down each move with you, so don't fret if this is your first time. This is a great way to sharpen your hip-hop dance knowledge and try something new, so get started! Press play, and get ready to celebrate 50 years of hip-hop with this session.
- Title
- 30-Minutes of Hip-Hop Cardio Dance Moves Through the Decades with Arianna Davis
- Runtime
- 30:14
- Date posted
- Aug 2, 2023
- Description
- Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. This routine takes you through the decades of hip-hop dance from the 2000s all the way back to the 1960s. Go back in time with moves like the Soulja Boy, the Dougie, the running man, and the Aunt Viv. Davis breaks down each move with you, so don't fret if this is your first time. This is a great way to sharpen your hip-hop dance knowledge and try something ne...
- Title
- 30-Minute Barre Fusion Cardio Burnout
- Runtime
- 31:13
- Date posted
- Jul 30, 2023
- Description
- Join M/BODY founder Marnie Alton for a 30-minute barre fusion cardio burnout joined by Leilani Terris and Poofy Moffitino! In this routine, you’ll warm up by jogging in place to get your heart rate up then loosen up any tight muscles with a quick warmup stretch. Get to work with a series of deep plies, jumps, squats, and so much more! This challenging routine combines barre-inspired moves with cardio bursts that will work your entire body. All you need is a mat to get started!
Fin...
- Title
- 10-Minute Summer-Sweat Dance Party
- Runtime
- 13:37
- Date posted
- Jul 26, 2023
- Description
- Join fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance party workout, joined by Lilian Gonzalez and Chelsey Cioli! In this routine, you’ll start moving right away. Get ready to add your own personality and feel like you're in a Dua Lipa music video with a series of hip and full-body rolls. You’ll be able to make each move your own and go full out with this fun and quick, feel-good cardio routine that can be done from anywhere!
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- Title
- 30-Minute No-Repeat Cardio Workout
- Runtime
- 32:33
- Date posted
- Jul 23, 2023
- Description
- Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute no-repeat workout joined by Luisa Fonseca and Dustin Ripkens! In this routine, you'll start off with some deep breaths followed by a sequence of skips, arm circles, and squats that are sure to get your blood flowing. This high-intensity cardio workout is sure to keep your heart rate up with a series of jump squats, quick feet, leg kicks, and so much more! This routine includes plenty of advancements and ...
- Title
- 30-Minute Hardest Dance Cardio Workout
- Runtime
- 30:30
- Date posted
- Jul 19, 2023
- Description
- Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a mix of cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is one of our most challenging yet, so be sure to take breaks as needed! If you're ready to kick it up a notch, add a light pair of wrist weights.
You're ready for DanceBody. Find dai...
- Title
- Get your blood flowing with this 5-step energizing cardio circuit. Presented by @NaturesSunshineUSA.
- Runtime
- 0:28
- Date posted
- Jul 17, 2023
- Description
- ☑️ Check out our Insta!
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- Title
- 10-Minute No-Jump Booty Burn
- Runtime
- 10:15
- Date posted
- Jul 16, 2023
- Description
- Join fitness trainer Rachel McClusky for a 10-minute no-jump booty-burn workout, joined by Mikayla Campbell and Nikita Chaudhry. This low-impact routine starts off with control-focused movements that strengthen your glutes while also helping you find your balance. Get ready to work your booty with a series of leg lifts, sumo squats to lunges, hinged lifted leg pulses, and so much more. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar every Sunday and ...
- Title
- Music Festival Dance Moves With @SheelaAwe
- Runtime
- 0:16
- Date posted
- Jul 13, 2023
- Description
- ☑️ Check out our Insta!
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☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en
- Title
- 30-Minute Electro-Island Dance Party
- Runtime
- 31:27
- Date posted
- Jul 12, 2023
- Description
- Join host, choreographer, and content creator Sheela Awe who will be leading this high-energy 30-minute electro-island dance cardio workout joined by Val Valdiviez and Madisyn Maniff! In this routine, you’ll feel all the vacation vibes and rhythm through your movement. This girl gang's contagious upbeat energy will keep you dancing while you knock out your cardio routine. So grab your girls and get into this girls' night in!
Sheela Awe is a content creator, host, choreographer, an...
- Title
- 30-Minute Energizing Bodyweight Cardio
- Runtime
- 30:25
- Date posted
- Jul 10, 2023
- Description
- [Presented by Nature’s Sunshine] Join fitness and meditation instructor Nikki Nie for a 30-minute cardio class that will get your blood flowing and get you energized to tackle any challenge that comes your way. These bodyweight moves are inspired by Nature’s Sunshine Power Beets Superfood Performance Booster, which enhances blood flow and recovery, so we’ve got you before, during, and after any heart-pumping workout. We want you to feel burn at any skill level, so follow Nie or our class m...
- Title
- 10-Minute All-Levels Broadway Jazz-Dance Cardio Workout
- Runtime
- 12:29
- Date posted
- Jul 5, 2023
- Description
- Join host and choreographer Frank Soares for a 10-minute all-levels Broadway jazz-dance workout joined by Lilian Gonzalez and Suzie Elias! You’ll feel like you're taking center stage as you dance your way through all the eras of Broadway. This routine also highlights a fusion of classic Hollywood musical and contemporary-lyrical elements that will make you feel like the star of “The Greatest Showman.” With a hint of fitness, you’ll be sure to feel that full-body burn. So get ready to put...
- Title
- #throwback | @RaneirPollard Reacts
- Runtime
- 0:44
- Date posted
- Jul 3, 2023
- Description
- Pollard revisits the program from his most popular Class Fitsugar Tabata workout from 6 years ago, except this time he's turning up the intensity even more!
- Title
- 30-Minute Tabata Then vs. Now With Raneir Pollard
- Runtime
- 35:18
- Date posted
- Jul 2, 2023
- Description
- Join Supernatural coach Raneir Pollard for a 30-minute Tabata then vs. now bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most popular Class Fitsugar Tabata workout from 6 years ago, except this time he's turning up the intensity even more! This high-energy routine will keep your heart rate up with intervals of narrow squat to side-step back jacks, thrusters, lunge jumps, and a series of lunge pulses with a stanky-leg twerk. T...
- Title
- 10-Minute Low-Impact Caribbean Dance Workout
- Runtime
- 11:01
- Date posted
- Jun 28, 2023
- Description
- Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 10-minute low-impact dance workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. Get ready to feel all the vacation vibes with this short Soca dance workout that won’t make you want to stop swaying your hips! If you are looking for something low-impact and want to learn some easy dance moves with a side of Caribbean flavor, you’re in the right place.
Do...
- Title
- 10-Minute Summer Sweat HIIT Workout
- Runtime
- 11:31
- Date posted
- Jun 25, 2023
- Description
- Join fitness instructor Poofy Moffitino, who will be leading this 10-minute summer sweat HIIT workout joined by Lilian Gonzalez and Chelsey Cioli! In this routine, you’ll start with a series of overhead squat reaches, butt kickers, chest openers, plank walkouts, burpees, and so much more! In just 10 minutes, you'll nail down a full-body HIIT routine that will be sure to get your heart rate up and your summer sweat game strong.
Don't miss new episodes of Class Fitsugar, now every S...
- Title
- 30-Minute Caribbean Cardio Dance Workout
- Runtime
- 30:40
- Date posted
- Jun 21, 2023
- Description
- Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. You’ll almost be able to hear the ocean waves splashing through your full-body workout. Grab a towel, and get ready to whine it out!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Watkins’s ou...
- Title
- 67 Jump Squats in One Minute | Can @formbynat break the world record?
- Runtime
- 0:59
- Date posted
- Jun 19, 2023
- Description
- ☑️ Check out our Insta!
https://www.instagram.com/popsugarwellness
☑️ Find us on TikTok!
https://www.tiktok.com/@popsugarwellness?lang=en