Benjamin Pakulski

Title: Extracellular Fluid Mimics Seawater!
Runtime: 1:02
Date posted: May 19, 2023
Description: Full episode with Robert Slovak: https://youtu.be/oTQPxPFROck

======

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

2. Join t...

Water Purification and Reverse Osmosis with Robert Slovak

Title: Water Purification and Reverse Osmosis with Robert Slovak
Runtime: 1:03:57
Date posted: May 18, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Our modern day tap water is contaminated with everything from pesticides to pharmaceuticals. EVERY health optimization plan should include clean, pure drinking water.

However, navigating choices for effective filtration systems can be ...

Title: How Aromatase works in Relationships
Runtime: 1:01
Date posted: May 17, 2023
Description: Full episode with Alison Armstrong: https://youtu.be/mAQvgBgZ1a8

======

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

2. Joi...

Title: Procreate, then Protect, then Provide
Runtime: 0:56
Date posted: May 16, 2023
Description: Full episode with Alison Armstrong:
https://youtu.be/mAQvgBgZ1a8

======

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

...

How Our Biology Impacts Relationships and Desire with Alison Armstrong

Title: How Our Biology Impacts Relationships and Desire with Alison Armstrong
Runtime: 1:35:14
Date posted: May 16, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

The high performers I work with aim to not only optimize their lives around training, nutrition, and business, but also around their relationships. Our personal relationships play a huge role in quality of life, output, and ultimately, success.

Keto Considerations for Fat Loss and Mental Health

Title: Keto Considerations for Fat Loss and Mental Health
Runtime: 0:57
Date posted: May 12, 2023
Description: Full episode with Dr. Chris Palmer: https://youtu.be/fFjXTpyVQ5c

======

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

2. Joi...

Title: DOPAMINE Malfunction in Cells
Runtime: 0:58
Date posted: May 11, 2023
Description: Full episode with Dr. Chris Palmer: https://youtu.be/fFjXTpyVQ5c

======

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

2. Joi...

The Metabolic Link to Brain Optimization

Title: The Metabolic Link to Brain Optimization
Runtime: 1:03:56
Date posted: May 11, 2023
Description: In this day and age, the majority of us have either experienced first-hand a mental health issue such as depression or anxiety, or known someone who has. While mental health is a less popular topic in the health and fitness world than training or nutrition might be, it has just as much value…

Today’s guest on the Muscle Intelligence Podcast, Dr. Chris Palmer, is working at the interface of metabolism and what we call mental disorders, and is dedicated to improving the lives of p...

Can YOU Calm Yourself Down? The Real Challenge with Erwan le Corre

Title: Can YOU Calm Yourself Down? The Real Challenge with Erwan le Corre
Runtime: 0:39
Date posted: May 7, 2023
Description: Full episode with Erwan le Corre: https://youtu.be/ebrVLgNRmbg

======

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

2. Join ...

How to Improve Breath Holds with Erwan le Corre

Title: How to Improve Breath Holds with Erwan le Corre
Runtime: 0:51
Date posted: May 7, 2023
Description: Full episode with Erwan le Corre: https://youtu.be/ebrVLgNRmbg

======

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

2. Join ...

Breathing as the Gateway to Consciousness & Performance with Erwan le Corre

Title: Breathing as the Gateway to Consciousness & Performance with Erwan le Corre
Runtime: 1:04:42
Date posted: May 5, 2023
Description: While a 5-10 minute breath practice may be something that you’re already implementing into your daily life, there’s a decent chance you’re not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day…

The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health.

It’s also my belief that breath is the #1 opportunity for performance enhance...

Title: #1 Skill for High Performers
Runtime: 0:57
Date posted: May 3, 2023
Description: full episode: https://youtu.be/Lp6j3QqEwWg

=======

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

2. Join the Muscle Intellig...

Stress and Metabolism are HUGE for Disease Prevention

Title: Stress and Metabolism are HUGE for Disease Prevention
Runtime: 0:38
Date posted: May 2, 2023
Description: full episode: https://youtu.be/Lp6j3QqEwWg

======

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

2. Join the Muscle Intellige...

Best Upgrades for Better Energy, Focus, and Decision Making

Title: Best Upgrades for Better Energy, Focus, and Decision Making
Runtime: 49:49
Date posted: May 1, 2023
Description: I know that every high achiever out there aims to be the best version of themselves on a daily basis…

And assuming you get about eight hours of sleep, that leaves 16 hours of the day to optimize your life, and move toward your current goals. Life is won and lost in our microdecisions, but these decisions are often driven by our human subconscious…

The problem is - if you’re a goal achiever who wants to be successful in life, you NEED to be in charge of your own de...

Improve Metabolic Health NOW - How to with Eoin Lacey

Title: Improve Metabolic Health NOW - How to with Eoin Lacey
Runtime: 0:43
Date posted: Apr 25, 2023
Description: Full episode: https://youtu.be/5KJPn8bHkKI

======

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

2. Join the Muscle Intellige...

CGMs and Behavior Change with Eoin Lacey

Title: CGMs and Behavior Change with Eoin Lacey
Runtime: 0:56
Date posted: Apr 25, 2023
Description: Full episode: https://youtu.be/5KJPn8bHkKI

======

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

2. Join the Muscle Intellige...

Performance Nutrition for High Achievers with Eoin Lacey

Title: Performance Nutrition for High Achievers with Eoin Lacey
Runtime: 1:12:52
Date posted: Apr 24, 2023
Description: In an industry where coaches and self-titled experts eject facts, recycle protocols, and base their competency on questionable sources…

I was incredibly fortunate to connect with someone whose expertise is paralleled by few: Performance Consultant, Eoin Lacey.

He’s best known for creating the largest chain of Personal Training and Nutrition Centers in Ireland - the Irish Strength Institute - together with colleagues, John Connor and Stephen Ward.

Eoin ...

What is the Movement COST of your Training?

Title: What is the Movement COST of your Training?
Runtime: 0:59
Date posted: Apr 21, 2023
Description: Full episode with Kelly and Juliet Starrett: https://youtu.be/6p-Q0-9J5aI

======

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

Are you Moving ENOUGH Outside of the Gym?

Title: Are you Moving ENOUGH Outside of the Gym?
Runtime: 0:44
Date posted: Apr 21, 2023
Description: full episode: https://youtu.be/6p-Q0-9J5aI

======

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

2. Join the Muscle Intellige...

The Solution for a Sedentary Lifestyle with Kelly and Juliet Starrett

Title: The Solution for a Sedentary Lifestyle with Kelly and Juliet Starrett
Runtime: 1:15:43
Date posted: Apr 20, 2023
Description: While you might be training hard in the gym for 60 minutes a day, getting your cardio in, and doing regular mobility work…

Chances are, you’re missing a MAJOR opportunity to improve your health.

Because what most people don’t consider is what to do with the remaining 22 hours of your day.

The truth is that most people’s homes, offices, and commutes aren’t set up to promote movement - quite the opposite actually - so it’s often more challenging t...

Micronutrient Deficiencies Affect Testosterone

Title: Micronutrient Deficiencies Affect Testosterone
Runtime: 0:24
Date posted: Apr 20, 2023
Description: Full episode - 9 Things Depleting your T and the Solution for Each at https://youtu.be/C1lAhgGO8T8

======

Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?...

Low Cellular Voltage Means Lower Testosterone

Title: Low Cellular Voltage Means Lower Testosterone
Runtime: 0:37
Date posted: Apr 20, 2023
Description: Full episode - 9 Things Depleting your T and the Solution for Each at https://youtu.be/C1lAhgGO8T8

======

Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?...

Low Dopamine is Affecting your Testosterone

Title: Low Dopamine is Affecting your Testosterone
Runtime: 0:29
Date posted: Apr 19, 2023
Description: Full episode - 9 Things Depleting your T and the Solution for Each at https://youtu.be/C1lAhgGO8T8

======

Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?...

Insulin Resistance is Depleting your Testosterone

Title: Insulin Resistance is Depleting your Testosterone
Runtime: 0:53
Date posted: Apr 19, 2023
Description: Full episode - 9 Things Depleting your T and the Solution for Each at https://youtu.be/C1lAhgGO8T8

======

Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?...

Why Training with Intensity is SO Important for Hormones

Title: Why Training with Intensity is SO Important for Hormones
Runtime: 0:37
Date posted: Apr 19, 2023
Description: Full episode - 9 Things Depleting your T and the Solution for Each at https://youtu.be/C1lAhgGO8T8

======

Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?...

Title: Stress is Depleting your Testosterone
Runtime: 0:24
Date posted: Apr 19, 2023
Description: Full episode - 9 Things Depleting your T and the Solution for Each at https://youtu.be/C1lAhgGO8T8

======

Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?...

Poor Sleep is Depleting your Testosterone

Title: Poor Sleep is Depleting your Testosterone
Runtime: 0:37
Date posted: Apr 18, 2023
Description: Full episode - 9 Things Depleting your T and the Solution for Each at https://youtu.be/C1lAhgGO8T8

======

Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?...

Inflammation is Depleting your Testosterone

Title: Inflammation is Depleting your Testosterone
Runtime: 0:44
Date posted: Apr 18, 2023
Description: Full episode - 9 Things Depleting your T and the Solution for Each at https://youtu.be/C1lAhgGO8T8

======

Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?...

Title: Body Fat is Depleting your Testosterone
Runtime: 0:44
Date posted: Apr 17, 2023
Description: Full episode - 9 Things Depleting your T and the Solution for Each at https://youtu.be/C1lAhgGO8T8

======

Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?...

Nine Critical Interventions for Low Testosterone

Title: Nine Critical Interventions for Low Testosterone
Runtime: 43:55
Date posted: Apr 17, 2023
Description: If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, learn more about our upcoming programs here: http://muscleintelligence.com/apply?utm_source=youtube&utm_medium=video&utm_campaign=coaching-application&utm_term=hormones&utm_content=nine-critical-interventions-for-low-testosterone

Every day that you're alive, the walls are closing in around you.

Your ability to do the things yo...

Title: Probiotic Supplements - Gimmick or no?!
Runtime: 0:50
Date posted: Apr 8, 2023
Description: FULL EPISODE WITH DR. WILLIAM DAVIS: https://youtu.be/RQMHDYiYb0c

======

Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?utm_campaign=kabuki

...

EASY Digestion Hack! With Dr. William Davis

Title: EASY Digestion Hack! With Dr. William Davis
Runtime: 0:44
Date posted: Apr 7, 2023
Description: FULL EPISODE: https://youtu.be/RQMHDYiYb0c

======

Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?utm_campaign=kabuki

2. Join the Muscle Inte...

The Surprising Link Between All Chronic Diseases with Dr. William Davis

Title: The Surprising Link Between All Chronic Diseases with Dr. William Davis
Runtime: 1:06:12
Date posted: Apr 6, 2023
Description: Thank you to today's sponsor, PaleoValley! Save 15% on your first order when you use code MUSCLE, or head to https://paleovalley.com/muscle

When it comes to the high-performers I work with, we optimize for quite a few factors… Nutrition, training, lifestyle, mindset.

But there’s a small percentage of people whose results are just okay - They’ve adhered to the plan, but something needs more attention.

So, our team does this ONE test and we’re able ...

Unveiling the Secret to Achieving Your Goals

Title: Unveiling the Secret to Achieving Your Goals
Runtime: 35:05
Date posted: Apr 3, 2023
Description: Whether you succeed or fail depends almost entirely on whether your goals align with your values. This applies to your body, your business, your family - you name it. Most people will fall short to goals based on identity and beliefs…

If you find yourself making excuses around anything in life - especially if it’s something that’s constantly coming up - what you might find is an underlying story that keeps you misaligned from showing up as your greatest self…

To...

CARBS - what you NEED to know with Ben Pakulski - more at muscleintelligence.com/314

Title: CARBS - what you NEED to know with Ben Pakulski - more at muscleintelligence.com/314
Runtime: 0:42
Date posted: Apr 1, 2023
Description: Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?utm_campaign=kabuki

2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel t...

Low T? Try this! With Dan Garner - more at muscleintelligence.com/314

Title: Low T? Try this! With Dan Garner - more at muscleintelligence.com/314
Runtime: 0:42
Date posted: Apr 1, 2023
Description: Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?utm_campaign=kabuki

2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel t...

Calorie Deficits: How to do it Right with Matt Gallant - more at muscleintelligence.com/314

Title: Calorie Deficits: How to do it Right with Matt Gallant - more at muscleintelligence.com/314
Runtime: 0:49
Date posted: Mar 31, 2023
Description: Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?utm_campaign=kabuki

2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel t...

A day on KETO with Dr. Dominic D'Agostino - more at muscleintelligence.com/314

Title: A day on KETO with Dr. Dominic D'Agostino - more at muscleintelligence.com/314
Runtime: 0:54
Date posted: Mar 31, 2023
Description: Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?utm_campaign=kabuki

2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel t...

Nutrition is MORE than just macros with Sam Miller - muscleintelligence.com/314

Title: Nutrition is MORE than just macros with Sam Miller - muscleintelligence.com/314
Runtime: 0:46
Date posted: Mar 30, 2023
Description: Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?utm_campaign=kabuki

2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel t...

Unlock the Secret to Optimal Health: 5 Experts Reveal Their Tips & Tricks

Title: Unlock the Secret to Optimal Health: 5 Experts Reveal Their Tips & Tricks
Runtime: 55:22
Date posted: Mar 30, 2023
Description: This isn’t the typical “cut calories” or “track your macros” kind of advice. We pulled the most impactful clips from a few of my favorite conversations with specialists Sam Miller, Dr. Dominic D'Agostino, Matt Gallant, and Dan Garner.

You'll learn:
- How to Eat to Decrease Inflammation and Fuel Performance
- Which Nutrition Levers Can be MORE Powerful Than Just Adjusting Macros
- How to Optimize Intermittent Fasting for Your Hormones
- Why Nutrient ...

CARBS: Why MOST People Need Less! muscleintelligence.com/313

Title: CARBS: Why MOST People Need Less! muscleintelligence.com/313
Runtime: 0:35
Date posted: Mar 29, 2023
Description: Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?utm_campaign=kabuki

2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel t...

Prioritize Fitness Even When You're BUSY! - learn how: muscleintelligence.com/313

Title: Prioritize Fitness Even When You're BUSY! - learn how: muscleintelligence.com/313
Runtime: 0:27
Date posted: Mar 28, 2023
Description: Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?utm_campaign=kabuki

2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel t...

Key Steps to Build Physical and Psychological Resilience for Longevity

Title: Key Steps to Build Physical and Psychological Resilience for Longevity
Runtime: 24:32
Date posted: Mar 27, 2023
Description: If you want to make sure you don’t wake up in one, five, or 10 years from now looking and feeling in a way you never wanted to… then building resilience is crucial.

After age 35, there's no such thing as "status quo." Your ability to perform, your physical capability, and psychological flexibility... all recede. And eventually quality of life diminishes... UNLESS you pay attention to each of the Four Areas of Resilience I share in this episode today.

This episode...

Fat Loss Tip - DON'T Make this MAJOR Nutrition Mistake! - muscleintelligence.com/312

Title: Fat Loss Tip - DON'T Make this MAJOR Nutrition Mistake! - muscleintelligence.com/312
Runtime: 0:57
Date posted: Mar 24, 2023
Description: Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?utm_campaign=kabuki

2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel t...

Increase your Metabolism NOW - burn more fat when you build muscle! - muscleintelligence.com/312

Title: Increase your Metabolism NOW - burn more fat when you build muscle! - muscleintelligence.com/312
Runtime: 0:42
Date posted: Mar 23, 2023
Description: Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?utm_campaign=kabuki

2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel t...

Pt 2: How to Build a Nutrition Plan for Muscle Building and Longevity

Title: Pt 2: How to Build a Nutrition Plan for Muscle Building and Longevity
Runtime: 26:14
Date posted: Mar 23, 2023
Description: We know that the most effective way to transform your body is through muscle building… especially if you value longevity.

I’m sure I don’t have to tell you how important nutrition is in that process…

But what I will tell you today is how YOU should eat to build muscle and balance muscle building and longevity…

In today's episode, I talk about how many calories you need to eat, how to stay in shape for the rest of your life, how to find the opti...

What almost EVERYONE does wrong in the gym & how to fix it! muscleintelligence.com/311

Title: What almost EVERYONE does wrong in the gym & how to fix it! muscleintelligence.com/311
Runtime: 0:32
Date posted: Mar 21, 2023
Description: Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?utm_campaign=kabuki

2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel t...

Here's why you're NOT building muscle correctly (and how to fix it!)

Title: Here's why you're NOT building muscle correctly (and how to fix it!)
Runtime: 0:49
Date posted: Mar 20, 2023
Description: Whenever you're ready... here are 3 ways we can help you upgrade your health:

1. Grab a free copy of the updated High Performance Results report.

This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-habits-2023/?utm_campaign=kabuki

2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel t...

How to Build a Nutrition Plan for Muscle Building and Longevity

Title: How to Build a Nutrition Plan for Muscle Building and Longevity
Runtime: 47:37
Date posted: Mar 20, 2023
Description: 90% of the men I speak to are frustrated and confused, and struggling with their nutrition. Luckily, these struggles are often not hard to fix if you’re willing to make the necessary adjustments.. which is critical to your health.

You’ll discover what’s holding you back and how to overcome these issues. I dive into the foundational principles of nutrition for building muscle and a lean, healthy body.

This episode simplifies the complexities to give you a clear fra...

How to Build Mental and Physical Resilience with Ray "Cash" Care

Title: How to Build Mental and Physical Resilience with Ray "Cash" Care
Runtime: 57:20
Date posted: Mar 17, 2023
Description: Most men my age had similar upbringings: "Suck it up. Be tough. Anger is bad. Aggression? Even worse."

As we grew up, we were encouraged to stifle that which makes us men and as a result, many have opted for convenience and comfort over challenge and growth.

That's why I'm excited to share today's amazing conversation with Ray “Cash” Care, which will help you break out of that box, turn rage and aggression into your greatest gift, explore outside the boundaries you ...

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