Be Fit
Top 5 Leafy Green Vegetables: Health Hacks- Thomas DeLauer
- Title
- Top 5 Leafy Green Vegetables: Health Hacks- Thomas DeLauer
- Runtime
- 6:55
- Date posted
- Jul 10, 2016
- Description
- Top 5 Leafy Green Vegetables from Health Hacks with Thomas DeLauer is a look at 5 nutrient-rich leafy green vegetables that can be added to your diet to boost vitamins and minerals, lower inflammation and provide the most antioxidants for a healthier new you. Find out why you should implement these delicious veggies into your meals and how they can help boost your overall health across the board. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep ...
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- Body Rip Sexy Butt Workout: Sweat Factor- Whitney
- Runtime
- 17:22
- Date posted
- Jul 5, 2016
- Description
- Body Rip Sexy Butt Workout from Sweat Factor with Whitney is a 17 minute high intensity interval training workout that is designed to lift and firm your booty as you incinerate calories though multiple intervals of 20 seconds of fierce exercise followed by 10 seconds of rest that are sure to deliver maximum results! Turn up the heat and challenge your core as you spark your weight loss potential with 3 blazing rounds of 7 exercises that will elevate the heart rate and engage multiple muscle grou...
- Title
- 10 Min Total Body Fat Burn Workout: BeFiT GO
- Runtime
- 10:43
- Date posted
- Jul 4, 2016
- Description
- 10 Min Total Body Fat Burn Workout from BeFiT GO is a turned-up full body weight loss workout that features an effective blend of cardio exercise and plyometric movement to incinerate fat, build power and uncover lean definition from top to bottom. Challenge yourself and fight through the burn as you engage multiple muscle groups simultaneously to get ripped with your Expert BeFiT GO Fitness Coaches in this body-shredding workout from the all new season of the popular “BeFiT GO” Mobile Fitne...
- Title
- Sweeten Your Diet | Stevia vs. Truvia: Health Hacks- Thomas DeLauer
- Runtime
- 3:56
- Date posted
- Jul 3, 2016
- Description
- Sweeten Your Diet | Stevia vs. Truvia from Health Hacks with Thomas DeLauer is a look at 2 of the most popular, healthier alternatives to artificial sweeteners and where they are derived from. Find out how Stevia and Truvia are often confused with each other, which of the two that you may want to lean towards for your diet and why. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Load...
- Title
- Summertime Sweat Beginner’s Workout Level 4: Sweat Factor- Nixx
- Runtime
- 14:46
- Date posted
- Jun 28, 2016
- Description
- Summertime Sweat Beginner’s Workout Level 4 from Sweat Factor with Nixx is a 14 minute body-sculpting fat burner workout that features body weight resistance moves blended with short bursts of cardio exercise that will incinerate calories and reshape the entire body from head to toe. Turn up the heat and challenge your core as you ignite your weight loss potential with 4 rounds of 4 result-driven exercises like stationary running, walk through burpees, tricep dips and wide-armed push-ups that ...
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- Barre Body Slimdown Workout: 8 Mins- BeFiT GO
- Runtime
- 8:37
- Date posted
- Jun 27, 2016
- Description
- Barre Body Slimdown Workout: 8 Mins from BeFiT GO is a dancer-inspired booty-shaping routine that blends elements of Barre and Pilates training that employ your own body weight to build lean muscle, burn calories, improve posture and activate the abdominals to re-define the entire body fast. Unleash your fat-burning potential as you work multiple muscle groups simultaneously to lift and firm the legs and butt with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of ...
- Title
- How to Boost Metabolism with Iodine: Health Hacks- Thomas DeLauer
- Runtime
- 6:54
- Date posted
- Jun 26, 2016
- Description
- How to Boost Metabolism with Iodine: Health Hacks- Thomas DeLauer
How to Boost Metabolism with Iodine from Health Hacks with Thomas DeLauer is a quick exploration of how iodine affects the thyroid gland and some of the things that you can eat to up your iodine levels. Learn how to ensure that you are getting the proper amount of iodine through your diet and how it can actually boost your metabolism to catalyze weight loss and increase energy levels. Join Celebrity Trainer & Organic ...
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- Yoga Shape-Up: Energize with a Slow Sun Sequence- Wai Lana Yoga
- Runtime
- 11:48
- Date posted
- Jun 21, 2016
- Description
- Yoga Shape-Up: Energize with a Slow Sun Sequence from Wai Lana Yoga begins with a slow version of Salute to the Sun, allowing you time to get into each position, focus on your breath, and enjoy how it feels before flowing on to the next one. This wonderful sequence includes forward bends, backbends, and strengthening poses that energize both body and mind. Rounding out this fun sequence is an invigorating twist, a challenging balancing pose, and a supported asana to help you loosen up tight hips...
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- Yoga Shape-Up: Get Loose Routine- Wai Lana Yoga
- Runtime
- 14:06
- Date posted
- Jun 21, 2016
- Description
- Yoga Shape-Up: Get Loose from Wai Lana Yoga includes two of yoga’s classic standing poses that increase the flexibility in your hips, hamstrings, and inner thighs. A seated arm stretch loosens the shoulders while squeezing tension from the upper back. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in weekdays for newly-added free workouts. Click here for more Yoga Workouts: http://bit.ly/HCEl8M
Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness D...
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- Strengthen & Relax: Yoga Shape-Up- Wai Lana Yoga
- Runtime
- 11:38
- Date posted
- Jun 21, 2016
- Description
- Yoga Shape-Up: Strengthen and Relax from Wai Lana Yoga starts off with Tiger Pose, great for balance, coordination, back strength and flexibility. Bridge and Cobra Stretch also work to strengthen your back muscles, while firming and toning your buttocks and thighs. These poses also work on the internal organs, improving digestion and elimination. Relax with a short Yoga Nidra then rest your mind and heart in soothing Yoga Sound. Look and feel your best with Wai Lana on the BeFiT Channel. Tune in...
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- Strong Back Calm Mind Workout: Yoga Shape-Up Wai Lana Yoga
- Runtime
- 16:42
- Date posted
- Jun 21, 2016
- Description
- Yoga Shape-Up: Strong Back, Calm Mind from Wai Lana Yoga is an effective 16 minute routine that includes a sequence of belly-down backbends designed to give you a strong lower back so you can keep doing all the things you love to do without lower back pain. This sequence is followed by a counterpose that stretches the hamstrings and inner thighs and stimulates the pelvic organs. You’ll then spiral upward in an easy twist to lengthen and loosen the spine. Finally, Alternate Nostril Breathing c...
- Title
- Yoga Shape-Up: Fire Up Your Abs Workout- Wai Lana Yoga
- Runtime
- 13:54
- Date posted
- Jun 21, 2016
- Description
- Yoga Shape-Up: “Fire Up Your Abs” from Wai Lana Yoga is a sequence of five poses that starts slowly with a gentle twist to loosen up the spine and stretch the abdominal organs. The sequence also includes two poses that are very effective at firming and toning the abs and thighs. You’ll have the opportunity to release stored-up tension from all around the shoulder and upper back area and to strengthen your back with a variation of Cobra. Look and feel your best with Wai Lana on the BeFiT Ch...
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- Bootcamp Plyo Power Workout: 7 Mins- BeFiT GO
- Runtime
- 7:38
- Date posted
- Jun 20, 2016
- Description
- Bootcamp Plyo Power Workout: 7 Mins from BeFiT GO is an explosive full body routine that is designed to incinerate fat, build strength and uncover lean muscle definition from head to toe. Turn up the intensity and fight through the burn as you use your own bodyweight to get ripped with your Expert BeFiT GO Fitness Coaches in this body-shredding workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Challenge yourself as you work multiple muscle groups...
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- How Vitamins D & K Blast Belly Fat: Health Hacks- Thomas DeLauer
- Runtime
- 4:23
- Date posted
- Jun 19, 2016
- Description
- How Vitamins D & K Blast Belly Fat from Health Hacks with Thomas DeLauer is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health ...
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- Endurance Workout 1: Evolution 20- Christine Bullock
- Runtime
- 9:48
- Date posted
- Jun 14, 2016
- Description
- Endurance Workout 1from Evolution 20 with Christine Bullock is a turned-up 10 minute workout routine that features a combination of strength training, plyometric movement and cardio drills designed to help you reshape in record time as you blast fat and build calorie-burning muscle! Turn up the intensity and boost endurance as you maximize your overall athletic performance with Fitness & Lifestyle Expert and Creator of Evolution20, Christine Bullock! Ignite weight loss potential and incinerate f...
- Title
- Barre Body Workout Routine: 8 Mins- BeFiT GO
- Runtime
- 8:37
- Date posted
- Jun 13, 2016
- Description
- Barre Body Workout Routine: 8 Mins from BeFiT GO is a total-body dancer’s sculpt workout that blends Barre and Pilates training, ballet-inspired exercises and strength moves that will use your own body weight to activate the core, burn fat, sculpt the hips, thighs, chest and shoulders, and reshape the booty in just 8 minutes. Engage the abdominals, light up the glutes, reduce anxiety and relieve tension as you work multiple muscle groups simultaneously to build strength, blast away calories an...
- Title
- Quick and Healthy Low Carb Hot Cocoa Recipe: Health Hacks- Thomas DeLauer
- Runtime
- 4:17
- Date posted
- Jun 12, 2016
- Description
- Quick and Healthy Low Carb Hot Cocoa Recipe from Health Hacks with Thomas DeLauer is a fast and easy hot cocoa recipe that you can lean on to get you through those dangerous snack cravings and actually provide some health benefits at the same time. Learn how just 4 simple ingredients and a blender can create this delicious low-sugar drink! Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Crea...
- Title
- Summertime Sweat Beginner’s Workout Level 3: Sweat Factor- Nixx
- Runtime
- 9:06
- Date posted
- Jun 8, 2016
- Description
- Summertime Sweat Beginner’s Workout Level 3 from Sweat Factor with Nixx is a 9 minute fat-burning beginner level workout that features body weight resistance moves blended with plyometric exercises that will melt away calories and reshape the entire body from top to bottom. Get ready to sweat as you ignite your weight loss potential and challenge multiple muscle groups with 3 rounds of 4 result-driven exercises like jumping jacks, side lunges, knee highs and wide-legged squat to calf raises th...
- Title
- 20 Min Upper Body Builder Fitness Routine: BeFiT GO
- Runtime
- 20:39
- Date posted
- Jun 6, 2016
- Description
- 20 Min Upper Body Builder Fitness Routine from BeFiT GO is high-octane upper body-targeted workout that offers an effective blend of kettlebell moves, body weight resistance exercises, and traditional strength training that will have you feeling the burn throughout the entire upper half for maximum results and shredded definition! Turn up the intensity as you rev up your weight loss potential with your Expert BeFiT GO Fitness Coaches, Maddy Curley and Thomas Delauer as they demonstrate each powe...
- Title
- Is Tilapia Safe? 3 Fish Alternatives: Health Hacks- Thomas DeLauer
- Runtime
- 4:40
- Date posted
- Jun 5, 2016
- Description
- Is Tilapia Safe? 3 Fish Alternatives from Health Hacks with Thomas DeLauer is an in-depth look into the truth about Tialpia and the many misconceptions that surround it. Learn how this fish is farmed and the top reasons why you should consider avoiding it. Find out 3 healthy fish alternatives that you can add to your diet to increase nutritional value and maximize your Omega-3’s. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward...
- Title
- Summertime Sweat Beginner’s Workout Level 2: Sweat Factor- Nixx
- Runtime
- 17:09
- Date posted
- May 31, 2016
- Description
- Summertime Sweat Beginner’s Workout Level 2 from Sweat Factor with Nixx is a 17 minute strength-building beginner level workout that features body weight resistance moves that will incinerate fat and redefine the entire body. Get ready to sweat as you blast away calories and challenge the core with 10 rounds of 3 result-driven exercises like forward lunges, crunches and walkout planks that are sure to deliver lean results. Shrink the waistline and fight through the burn with Fitness Expert, Sw...
- Title
- Strong Ass Glutes Bootcamp Workout: 10 Mins- BeFiT GO
- Runtime
- 10:37
- Date posted
- May 30, 2016
- Description
- Strong Ass Glutes Bootcamp Workout: 10 Mins from BeFiT GO is an explosive lower-body sculpt workout that features an all-out blend of weight training and body weight resistance moves that will lift and shape the booty, engage the abs, and leave you feeling shredded in no time. Turn up the burn and challenge multiple muscle groups simultaneously to build strength and incinerate fat and uncover lean definition with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of m...
- Title
- 5 Benefits of Salt: Health Hacks- Thomas DeLauer
- Runtime
- 6:13
- Date posted
- May 29, 2016
- Description
- 5 Benefits of Salt from Health Hacks with Thomas DeLauer is an exclusive look at the delicate balance between consuming too much sodium vs. not enough sodium and how it can affect the body in either case. Find out the top 5 reasons why you should be ensuring that you are consuming the proper amounts of salt in your diet. Learn sodium’s effect on cardio vascular health and fluid balance. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track...
- Title
- Summertime Sweat Beginner’s Workout Level 1: Sweat Factor- Nixx
- Runtime
- 10:03
- Date posted
- May 24, 2016
- Description
- Summertime Sweat Beginner’s Workout Level 1 from Sweat Factor with Nixx is a 10 minute body-sculpting beginner level workout that features modified body weight resistance moves that will extinguish calories and uncover lean muscle from head to toe. Get ready to sweat as you blast fat and strengthen the core with 3 rounds of result-driven exercises like burpees, mountain climbers, side jacks, squats that are sure to deliver results. Shrink the waistline and fight through the burn with Fitness E...
- Title
- Full Body Burn Cycle Circuit Workout: 20 Mins- BeFiT GO
- Runtime
- 20:40
- Date posted
- May 23, 2016
- Description
- Full Body Burn Cycle Circuit Workout: 20 Mins from BeFiT GO is a fully charged, total body-sculpting calorie burn workout that cycles 7 different intense moves to kick start the metabolism, scorch fat and work all of the major muscle groups together to build strength, increase endurance and uncover shredded definition from top to bottom! Challenge the core and prepare to sweat as you fatigue the arms, glutes, legs, chest, shoulders, back, obliques, biceps and triceps with your Expert BeFiT GO Fi...
- Title
- How to Choose the Best Health Drinks: Health Hacks- Thomas DeLauer
- Runtime
- 7:07
- Date posted
- May 22, 2016
- Description
- How to Choose the Best Health Drinks from Health Hacks with Thomas DeLauer is an in-depth look into 3 of the trendiest health drinks and the effects that they may have on your body.
Find out how they are generally made, their nutritional value, how they may affect the blood sugar and what they bring to the table where digestion is concerned. Learn valuable tips on Kambucha, cold-pressed juices, artificial sweeteners and more. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer t...
- Title
- Power Workout 1: Evolution 20- Christine Bullock
- Runtime
- 10:05
- Date posted
- May 17, 2016
- Description
- Power Workout 1 from Evolution 20 with Christine Bullock is an explosive 10 minute workout routine that features high-velocity interval training that is designed to attack fat, build strength and improve overall athletic performance. HIIT it hard and fight through the burn with Fitness & Lifestyle Expert and Creator of Evolution20, Christine Bullock as you increase endurance, skyrocket the metabolism and sculpt lean muscle from head to toe! Prepare to sweat and find your mobility through 3 fierc...
- Title
- Plyo Box Lower Body Burn Workout: 15 Min- BeFiT GO
- Runtime
- 15:37
- Date posted
- May 16, 2016
- Description
- Plyo Box Lower Body Burn Workout: 15 Min from BeFiT GO is a supercharged lower body shred workout that is designed to burn fat, increase power and work multiple muscle groups together to build strength throughout the entire body through explosive plyometric movement. Turn up the burn & unleash your inner beast as you use your own bodyweight to get ripped with your Expert BeFiT GO Fitness Coaches. in this body-sculpting workout routine from the all new season of the popular “BeFiT GO” Mobile ...
- Title
- Yams vs. Sweet Potatoes: Health Hacks- Thomas DeLauer
- Runtime
- 2:26
- Date posted
- May 15, 2016
- Description
- Yams vs. Sweet Potatoes from Health Hacks with Thomas DeLauer is an informative exploration of the many differences between yams and sweet potatoes and how they are often confused as being the same thing. Find out where and how they are typically sourced, the fundamental differences in their nutritional values and how they may each affect the body in different ways. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and...
- Title
- Dancer's Abs Workout Level 2: Sweat Factor- Ashley
- Runtime
- 19:08
- Date posted
- May 10, 2016
- Description
- Dancer's Abs Workout Level 2 from Sweat Factor with Ashley is a 15 minute core-strengthening abdominal routine that features an effective series of floor exercises that will shrink the waistline, tone the abs and start you down the road to 6-pack abs. Prepare to fight through the burn as you set your abdominals on fire with this oblique-tightening workout that features 3 rounds of 5 multi-functional exercises that are sure to leave you looking lean, sculpted and sexy for summer. Burn calories an...
- Title
- Hard Out HIIT Workout for Fat Loss: 10 Mins- BeFiT GO
- Runtime
- 10:37
- Date posted
- May 9, 2016
- Description
- Hard Out HIIT Workout for Fat Loss: 10 Mins- BeFiT GO is an extreme top-to-bottom fat-burning cardio sculpt routine that employs high intensity interval training to crank up the metabolism, incinerate calories, build muscle and uncover lean definition from head to toe in just 10 minutes! Challenge yourself and get ready to sweat as you work multiple muscle groups simultaneously to build power, increase endurance and engage the arms, abs, glutes, legs, chest, shoulders, back, obliques, biceps and...
- Title
- How to Choose Your Eggs: Health Hacks- Thomas DeLauer
- Runtime
- 2:50
- Date posted
- May 8, 2016
- Description
- How to Choose Your Eggs from Health Hacks with Thomas DeLauer is an in-depth look at the different kinds of eggs available on the market today and how you can decide which ones are best for you to maximize the nutritional benefits. Find out the fundamental differences between free-range in pasture eggs, cage-free eggs and commercial grade USDA standard eggs and what they mean when it comes to your diet. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy an...
- Title
- Dancer's Abs Workout Level 1: Sweat Factor- Ashley
- Runtime
- 16:33
- Date posted
- May 3, 2016
- Description
- Dancer's Abs Workout Level 1 from Sweat Factor with Ashley is a 15 minute ab-targeted workout routine that features cardio exercises with core strengthening floor exercises to firm and flatten your tummy, tighten the obliques and start you down the road to 6-pack abs. Prepare to fight through the burn as you set your abdominals on fire with this ab-sculpting workout that features 3 rounds of 5 multi-functional exercises that are sure to leave you looking slim, toned and sexy for summer. Blast aw...
- Title
- Slim & Strong Legs Pilates Workout: 20 Mins- BeFiT GO
- Runtime
- 20:38
- Date posted
- May 2, 2016
- Description
- Slim & Strong Legs Pilates Workout: 20 Mins from BeFiT GO is an effective lower body-sculpting Pilates workout that uses dance-inspired target toning exercises combined with quintessential Yoga moves to strengthen the legs and shape the booty for a lean body makeover! Activate the core, reduce stress and uncover sexy definition with your Expert BeFiT GO Fitness Coaches as they demonstrate each of the moves in this low intensity workout from the all new season of the popular “BeFiT GO” Mobile...
- Title
- How to Eat Fruit & Minimize Carbs: Health Hacks- Thomas DeLauer
- Runtime
- 6:35
- Date posted
- May 1, 2016
- Description
- How to Eat Fruit & Minimize Carbs Health Hack with Thomas DeLauer is an exclusive look at how and when to eat fruit to maximize its benefits and retain the least amount of carbs. Find out how fruits metabolize differently and what the best time of day is to eat them in regards to your workouts to stay slim and boost energy. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Hea...
- Title
- Wonder Butt Workout: Sweat Factor- Ashley
- Runtime
- 18:08
- Date posted
- Apr 26, 2016
- Description
- Wonder Butt Workout from Sweat Factor with Ashley is a 15 min core-strengthening booty workout that uses an effective series of moves featuring plyometric movement, body weight resistance training and flexibility exercises that are designed to burn calories, lift and firm the butt and challenge the abdominals to uncover a lean and sexy dancer’s physique from head to toe! Be your best and fight through the burn as you set your legs, glutes and abs on fire with Fitness Expert, Sweat Factor Train...
- Title
- Dancer’s Bodyweight Workout for Mobile: 20 Minutes- BeFiT GO
- Runtime
- 20:38
- Date posted
- Apr 25, 2016
- Description
- Dancer’s Bodyweight Workout for Mobile: 20 Minutes from BeFiT GO is a 20 minute Yoga/Pilates hybrid workout routine that uses your own body weight resistance to burn fat and target tone the entire body, challenging multiple muscle groups simultaneously to build strength and sculpt a lean and sexy dancer’s physique. Activate the abdominals and strengthen the core as you target tone problem areas including the hips, thighs, glutes, arms, legs, calves, shoulders, chest, back, and obliques with ...
- Title
- How to Absorb Turmeric & Increase its Benefits: Health Hack- Thomas DeLauer
- Runtime
- 1:50
- Date posted
- Apr 24, 2016
- Description
- How to Absorb Turmeric & Increase its Benefits from Health Hack with Thomas DeLauer is an invaluable look at the superfood, Turmeric and a great way to ensure that you are absorbing it to the fullest to get the complete range of benefits that it has to offer such as anti-inflammatory properties and possible anti-cancer benefits. Find out what you can eat with turmeric to ensure that the curcumin within the spice is best able to be broken down by your liver to maximize benefits. Join Celebrity Tr...
- Title
- Booty Butt Burnout Workout: Sweat Factor- Ashley
- Runtime
- 17:41
- Date posted
- Apr 19, 2016
- Description
- Booty Butt Burnout Workout from Sweat Factor with Ashley is a 15 min dance-inspired booty workout that uses a unique series of moves featuring isometric holds, body weight resistance training and flexibility exercises that are sure to burn fat, re-shape the backside and uncover a lean and sexy lower half just in time for warm weather! Challenge yourself, find your inner strength and fight through the burn as you set your legs and glutes on fire with Fitness Expert, Sweat Factor Trainer & Profess...
- Title
- Pilates Workout: 15 Min Power of the Pulse- BeFiT GO
- Runtime
- 15:38
- Date posted
- Apr 18, 2016
- Description
- Pilates Workout: 15 Min Power of the Pulse from BeFiT GO is a body-toning Pilates routine for mobile that features a low intensity blend of dancer-inspired body weight resistance moves and core strengthening abdominal exercises to burn calories, lift and tighten problem areas and flatten the midsection for a full body makeover in just 15 minutes. Release tension, increase flexibility and elongate the spine as you burn fat and sculpt lean muscle throughout the arms, shoulders, chest, booty, legs ...
- Title
- How to Fight Adrenal Fatigue: Health Hack- Thomas DeLauer
- Runtime
- 7:14
- Date posted
- Apr 17, 2016
- Description
- How to Fight Adrenal Fatigue from Health Hack with Thomas DeLauer is an insightful list of the top 3 things that you can do to combat adrenal fatigue. Learn some of the symptoms of adrenal fatigue, the negative effects and how the adrenal glands function overall. Find out how this issue can affect sleep patterns, workout productivity, weight loss, sex drive and stress levels.
Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stimulate your adrenal glands and st...
- Title
- Total Leg Burn Workout: Sweat Factor- Ashley
- Runtime
- 18:16
- Date posted
- Apr 12, 2016
- Description
- Total Leg Burn Workout from Sweat Factor with Ashley is a 15 minute lower-body workout that uses an explosive combination of plyometric movement, dancer influenced exercises and weight training to firm the booty, sculpt the legs and incinerate fat for a lean and sexy makeover from top to bottom. Fight through the burn as you set your legs and glutes on fire with Fitness Expert, Sweat Factor Trainer & Professional Dancer, Ashley in this high-octane routine that features 3 cycles of 5 exercises ea...
- Title
- Bodyweight Sculptor Workout: 20 Min- BeFiT GO
- Runtime
- 20:34
- Date posted
- Apr 11, 2016
- Description
- Bodyweight Sculptor Workout: 20 min from BeFiT GO is turned-up 20 minute resistance training routine that uses your own body weight to incinerate fat and build lean muscle throughout the entire body. Jump-start your weight loss potential as you challenge several muscle groups simultaneously to build power and uncover a lean and sexy physique. Activate the core and strengthen the abdominals as you target tone trouble zones including the hips, thighs, glutes, arms, abs, legs, shoulders, chest, bac...
- Title
- Top 5 Low Glycemic Super Fruits: Health Hack- Thomas DeLauer
- Runtime
- 2:52
- Date posted
- Apr 10, 2016
- Description
- Top 5 Low Glycemic Super Fruits from Health Hack with Thomas DeLauer is a nutritious list of the 5 fruits with the lowest glycemic load on your body. Find out how fruits metabolize differently and which ones you can add into your diet to keep the carbs down while still getting healthy fats, high omega-3’s and loads of vitamins, anti-oxidants and anti-inflammatory properties. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your...
- Title
- Dancer's Abs Workout Level 3: Sweat Factor- Ashley
- Runtime
- 17:09
- Date posted
- Apr 5, 2016
- Description
- Dancer's Abs Workout Level 3 from Sweat Factor with Ashley is a 15 minute core-strengthening abdominal workout routine that blends elements of strength training, resistance training and floor exercises to firm and flatten your tummy, tighten the obliques and sculpt the entire body for slim and sexy results. Set your abs on fire with this target-toning workout that features 3 rounds of 5 multi-functional exercises for 1 minute each that is sure to leave you looking great and feeling the burn. Bla...
- Title
- 10 Min Jacked Shoulders & Arms Mobile Workout: BeFiT GO
- Runtime
- 10:37
- Date posted
- Apr 4, 2016
- Description
- 10 Min Jacked Shoulders & Arms Mobile Workout from BeFiT GO is an advanced upper body workout that offers a high-octane blend of kettlebell weight training, core work and body weight resistance exercises that will have you feeling the burn throughout the entire upper body for ripped results! Turn up the intensity as you ignite your weight loss potential with your Expert BeFiT GO Fitness Coach, Maddy Curley as she demonstrates each powerful exercise in this strength-building segment from the all ...
- Title
- Is Dairy Holding You Back? Health Hack- Thomas DeLauer
- Runtime
- 9:55
- Date posted
- Apr 3, 2016
- Description
- Is Dairy Holding You Back- Health Hack with Thomas DeLauer is an in-depth look at the history of the dairy industry, the changes in practices over the last 20 years, and how it may be affecting your digestion, protein absorption and overall tolerance for lactose. Find out how hormones, antibiotics and mass production on dairy farms may potentially be causing adverse health issues. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out how you can determine what your tolerance ...
- Title
- Total Body Quick Tone Workout: Sweat Factor- Ashley
- Runtime
- 18:44
- Date posted
- Mar 29, 2016
- Description
- Total Body Quick Tone Workout from Sweat Factor with Ashley is a 15 minute, full body sculpting routine that features 3 rounds of 5 multi-functional exercises that are designed to work multiple muscles simultaneously to strengthen the core, burn calories and target-tone problem areas for lean and sexy results from head to toe! Turn up the intensity as you shape and firm the arms, abs, legs, booty, hips, thighs, chest, shoulders and obliques with Fitness Expert, Sweat Factor Trainer & Professiona...
- Title
- Yoga Hip Opener Workout: BeFiT Trainer Open House- Laurel Erilane
- Runtime
- 18:33
- Date posted
- Mar 28, 2016
- Description
- Yoga Hip Opener Workout from BeFiT Trainer Open House with Laurel Erilane is a soothing 18 minute, Yoga routine that features a flowing sequence of quintessential Yoga poses to focus on elongating muscle, lengthening the spine focusing the breathing and opening the hips to release tensions for a full mind and body makeover. Activate the core and increase flexibility with Yoga Instructor and Fitness Expert, Laurel Erilane in this relaxing fitness routine from the new season of the popular BeFiT T...
- Title
- Protein & Omega 3 Sources for Vegans: Health Hack- Thomas DeLauer
- Runtime
- 5:43
- Date posted
- Mar 27, 2016
- Description
- Protein & Omega 3 Sources for Vegans from Health Hack with Thomas DeLauer is an extensive exploration of nutritional challenges of a vegan diet, staying fit & healthy, and ways that you can maintain proper levels of protein and Omega 3’s within the guidelines of veganism. Learn some of the simple ways that you can avoid inflammation and fatigue while enjoying the benefits of proper muscle recovery without animal products. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find ou...